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Good "sick" Foods For Sick Kids

nmlove

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nmlove Contributor
nmlove
Posted

We're starting on a gluten free diet and my one child is sick with the flu. It's making me realize what comfort foods to give my oldest who can't have gluten. I'm sure he'll be sick soon... He's getting *D* today which usually picks up just before he gets sick. So, for sick stomach or not wanting to eat much? He doesn't do jello, mashed potatoes. Soup is a maybe depending on how he feels. And he did like the Annie's rice mac n cheese we tried the other day. Any ideas? Right now, my sick child isn't eating anything, just gatorade (only thing he'll drink, ugh, I hate the stuff but find it handy for times like these!). The gluten-free kid is four. Thanks!

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missy'smom Collaborator
missy'smom
Posted

Healthy Choice chicken and rice soup

bananas

Glutino crackers

applesauce

pudding cups

JennyC Enthusiast
JennyC
Posted

Safeway/Kroger brand condensed chicken & rice soup

Rice Chex to munch on

jello

yoplait yogurt

popsicles

plain Lays Stax

nmlove Contributor
nmlove
Posted
  • Author

Thanks for the ideas. Chicken and rice soup will probably go over well (he likes chicken and noodle). Popsicles - of course! Pudding maybe as well as the cereal. I think I drew a blank because of my own recent craving and couldn't get around it - a grilled cheese sandwich with tomato soup (and I can't have it because of the dairy!). And substitutes are not the same. :) And I just kept thinking the BRAT diet of which only rice he'd eat.

Raven's Mum Newbie
Raven's Mum
Posted

How about making some yogurt popsicles? That way he's getting more than just sugar water or juice. Of course, that is if he can handle the milk products if he's feeling off.

tarnalberry Community Regular
tarnalberry
Posted

when I'm not feeling well, one pot dishes sit best with me. chicken and rice soup. beef stew.

but sometimes something cold - like a smoothie - feels better.

Wolicki Enthusiast
Wolicki
Posted

since he likes rice, a nice bowl of rice porridge: cook the rice past al dente, add some honey or brown sugar and almond milk. nice and comforting

;0

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CeliacMom2008 Enthusiast
CeliacMom2008
Posted

My son recently was sick and he wanted egg drop soup! It's so easy to make and when you think about it, it's rellly very similar to Campbell's chicken noodle soup, which is basically just broth and noodles. The egg just becomes the noodle.

nmlove Contributor
nmlove
Posted
  • Author
My son recently was sick and he wanted egg drop soup! It's so easy to make and when you think about it, it's rellly very similar to Campbell's chicken noodle soup, which is basically just broth and noodles. The egg just becomes the noodle.

That's a great idea! I read somewhere a long time ago about how eggs are good for getting over colds/flu more quickly. I wonder? Thanks!

Juliebove Rising Star
Juliebove
Posted

I usually do white rice with a little chopped cooked chicken breast and some broth mixed in.

Darissa Contributor
Darissa
Posted

HomeMade gluten-free Graham Crackers is what my kids like when they are sick. I'll attach the recipe. Also, gatorade, rice, gluten-free toast, homemade chicken soup. (I make a large batch of chicken soup and freeze in individual containers in the freezer so I have for lunches or when they are sick). But, my kids really like the Graham Crackers. THey are not hard to make. When the kids are well, they make great smores!

Heres the recipe. Good luck! This recipe is made with Pamelas Pancake and Baking Mix, but you can substitue your own gluten-free flour blend. I just really like the baking mix. I use it in a lot of my old recipes to replace the flour.

Gluten Free Graham Crackers

1/3 cup Crisco Shortening

2/3 cup packed brown sugar

3 Tablespoons Honey

1

nmlove Contributor
nmlove
Posted
  • Author
HomeMade gluten-free Graham Crackers is what my kids like when they are sick. I'll attach the recipe. Also, gatorade, rice, gluten-free toast, homemade chicken soup. (I make a large batch of chicken soup and freeze in individual containers in the freezer so I have for lunches or when they are sick). But, my kids really like the Graham Crackers. THey are not hard to make. When the kids are well, they make great smores!

Heres the recipe. Good luck! This recipe is made with Pamelas Pancake and Baking Mix, but you can substitue your own gluten-free flour blend. I just really like the baking mix. I use it in a lot of my old recipes to replace the flour.

Thanks for the recipe! I'll try it. My kids love graham crackers and I was wondering if a replacement would be good. Graham crackers were the first thing my son ate after gatorade (he doesn't have to be gluten-free).

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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