Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Confused About Flour..


soulcurrent

Recommended Posts

soulcurrent Explorer

Several recipes from the web and posts here have mentioned used multiple kinds of flours. I'm not much of a baker unless it comes in a box with all the ingredients I needed, but I'm really hoping to make Open Original Shared Link for Thanksgiving. Are there any tips I should know, or suggestions for things to change?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lisa25 Rookie

In one of the notes under her recipe she says ... "For a change of pace I sometimes use Pamela's Ultimate Baking & Pancake Mix as my flour mix (and leave out the baking soda, powder)." You could try using this if you don't want to mix up your own flours. I have tried some of her recipes and they have all been wonderful!

mushroom Proficient
Several recipes from the web and posts here have mentioned used multiple kinds of flours. I'm not much of a baker unless it comes in a box with all the ingredients I needed, but I'm really hoping to make Open Original Shared Link for Thanksgiving. Are there any tips I should know, or suggestions for things to change?

While I am no baker supreme, I am getting the hang of gluten free flours (finally)! Glluten free flours seldom work well on their own. Generally, you use at least one starch (potato, corn, tapioca--sometimes all three), an all purpose flour like brown or white rice flour, and since all those have very little nutrition, something like sorghum, buckwheat, quinoa, amaranth to give some body, protein and texture. If Elama says she sometimes uses Pamela's mix in this recipe, it would seem like it is fairly forgiving and you shouldn't have too much problem with it. With gluten free flours carefully follow instructions for xanthan/guar gum, baking powder and baking soda, because it is important to get these proportions right to get a good texture and rise. Good luck with your cake.

Ahorsesoul Enthusiast

I'd just use Pamela's mix for it. I've used it for regular recipes like this and it's always been fine. Going to copy the recipe for my Thanksgiving Notebook. tfs

soulcurrent Explorer
In one of the notes under her recipe she says ... "For a change of pace I sometimes use Pamela's Ultimate Baking & Pancake Mix as my flour mix (and leave out the baking soda, powder)." You could try using this if you don't want to mix up your own flours. I have tried some of her recipes and they have all been wonderful!

I saw that, just wanted to get more opinions on it.

soulcurrent Explorer
While I am no baker supreme, I am getting the hang of gluten free flours (finally)! Glluten free flours seldom work well on their own. Generally, you use at least one starch (potato, corn, tapioca--sometimes all three), an all purpose flour like brown or white rice flour, and since all those have very little nutrition, something like sorghum, buckwheat, quinoa, amaranth to give some body, protein and texture. If Elama says she sometimes uses Pamela's mix in this recipe, it would seem like it is fairly forgiving and you shouldn't have too much problem with it. With gluten free flours carefully follow instructions for xanthan/guar gum, baking powder and baking soda, because it is important to get these proportions right to get a good texture and rise. Good luck with your cake.

Man that sounds really complicated. It probably really isn't, I just generally don't like cooking so adding the powdered cheese mix to the macaroni seems complicated.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,655
    • Most Online (within 30 mins)
      7,748

    Sandy Bromberg
    Newest Member
    Sandy Bromberg
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      I don't see how cornstarch could alter the test results. Where did you read that?
    • knitty kitty
      For pain relief I take a combination of Thiamine (Benfotiamine), Pyridoxine B 6, and Cobalamine B12.  The combination of these three vitamins has analgesic effects.  I have back pain and this really works.  The B vitamins are water soluble and easily excreted.   Hope this helps!  Keep us posted on your results!
    • knitty kitty
      Welcome to the forum, @Xravith. I experienced similar symptoms before my diagnosis.  Mine were due to the loss of vitamins and minerals, essential nutrients we must get from our food.  With Celiac Disease, the intestinal lining, made up of thousands of villi, gets damaged and cannot absorb essential vitamins and minerals, especially the eight B vitamins.  The loss of Thiamine B 1 can cause muscle loss, inability to gain weight, edema (swelling), fatigue, migraines and palpitations.  Low thiamine can cause Gastrointestinal Beriberi with symptoms of nausea, abdominal pain and bloating.   Thiamine is only stored for a couple of weeks, so if you don't absorb enough from food daily, as the thiamine deficiency worsens physical symptoms gradually worsen.  If you're eating lots of carbs (like gluten containing foods usually do), you need more thiamine to process them (called high calorie malnutrition).  Thiamine works with all the other B vitamins, so if you're low in one, you're probably getting low in the others, too, and minerals like iron, magnesium, zinc, and calcium, as well as Vitamin D..  Talk to your doctor about checking for nutritional deficiencies.  Most doctors rarely recognize vitamin deficiency symptoms, especially in thiamine. Get a DNA test to see if you carry any Celiac genes.  If you do not have genetic markers for Celiac, it's probably IBS.  If you do have genetic markers for Celiac, it's probably Celiac.  I was misdiagnosed with IBS for years before my Celiac diagnosis.   Keep us posted on your progress. P. S. Deficiency in thiamine can cause false negatives on antibody tests, as can diabetes and anemia.  
    • Julie 911
      No she didn't because if I want to ask I have to pay 700$ for 1 hour appointment so I couldn't even ask. I read that fillers like cornstash can alter the result and tylenol contains it so that's why I tried to find someone who can answer. 
    • trents
      Did the GI doc give you any rational for stopping the Tylenol during the gluten challenge? I have never heard of this before and I can't imagine a good reason for it. Ibuprofen, maybe, because it is an anti inflammatory but acetaminophen?  I don't see that it would have any impact on the test results to take Tylenol.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.