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Pumpkin Pie Adapting


SGWhiskers

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SGWhiskers Collaborator

Pumpkin pie just isn't the same since going egg-free and casin-free. 3 years and 3 failed attempts. I need something that is yummy, sweet, a bit of crunch, and most importantly, that dense creamy consistency. I don't care if it is pie shaped, strudle shaped, or turkey shaped. It just needs to be better than what I've been trying the past few years.

I don't have speciality flours, but I do have several flour mixes that I sub in frequently in dishes. I would actually prefer a non traditional crust because I have not replaced my great-grandmother's rolling pin yet. I have jello pumpkin pudding in the pantry too if that helps with ideas. Hubby says it is pretty flavorless though.


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purple Community Regular

Have you tried a vegan pie? I think this is the one I made for my dd last year. If I remember right she liked it...it was kinda dark...the recipe says spicey. Maybe you could mix some pudding mix in with it or use honey instead of molasses??? This year I decided to make a pumpkin cake.

Open Original Shared Link

You might google vegan pumpkin pies if you haven't already.

I just found this one on Karina's site and all of her recipes are amazing:

Open Original Shared Link

Imanistj Contributor

Is there something in pumpkin that I should know about? The can of pumpkin says it contains....pumpkin. Is it maybe in the evaporated milk? I use McCormick pumpkin pie spice. I will make a gluten-free crust even though I haven't tasted one that tastes like real crust. I probably won't eat the crust but I feel I have to keep trying so I will pick a recipe and make another gluten-free pie crust. At least with a pumpkin pie I won't have to struggle/juggle with a top crust. Making pies makes me am little sad because I used to be considered a great pie maker. I was always the one who brought the pie.

SGWhiskers Collaborator

Good Grief! Karina's site is incredible. It makes me want to start baking again. I've practically given up on baking anything except mixes, for frustration with adapting. But she has done the gluten-free/CF/EF work for me. Thankyou for that link. It has gone right into my favorites. I wonder if I can find buckwheat flour this weekend.

SGWhiskers Collaborator

There is nothing dangerous in canned pumpkin. Don't worry. It is the eggs and evaporated milk that I can't have. (And the crust). I just had not figured out how to get around the egg and still have something dense and custardy. I'm going to give buckwheat a try if I can find it. If not, the other recipe is more complex than I have tried in the past so it is a better option.

purple Community Regular
Good Grief! Karina's site is incredible. It makes me want to start baking again. I've practically given up on baking anything except mixes, for frustration with adapting. But she has done the gluten-free/CF/EF work for me. Thankyou for that link. It has gone right into my favorites. I wonder if I can find buckwheat flour this weekend.

More vegan baking recipes that she has:

Open Original Shared Link

Cut them into bars and wrap for a to-go snack

Open Original Shared Link

These are a bit too sweet and I use less choc. chips. I made a pizza cookie in a cake pan for my dd's birthday last summer. Best vegan/gluten-free choc chip cookie recipe I have found.

I think she has a vegan/gluten-free bread recipe too.

DMarie Apprentice
Good Grief! Karina's site is incredible. It makes me want to start baking again. I've practically given up on baking anything except mixes, for frustration with adapting. But she has done the gluten-free/CF/EF work for me. Thankyou for that link. It has gone right into my favorites. I wonder if I can find buckwheat flour this weekend.

I have tried this particular recipe before. Of course it was delicious! As has been everything I have made from her website. :)

If you can't find buckwheat, I am sure you can sub in whatever flour mixes you indicated you have at home. Buckwheat is rather distinctive (kind of nutty) - but I think it would still taste good with a different flour subbed in.

Dawn


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    • trents
      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
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      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
    • marion wheaton
      Wondering if anyone knows whether Lindt chocolate balls are gluten free. The Lindt Canadian website says yes but the Lindt USA website says no. The information is a bit confusing.
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