Help! Oh My

[tatersalad]

Hello,

I'm meeting my friend for breakfast tomorrow and I don't want to swell up like I'm pregnant and be in severe pain.

Please look at the following and tell me what I should pick. I have to avoid wheat, dairy and soy. Thank you so much!!

MILLIE'S BRUNCH

DEVIL'S MESS 8.95

Open-faced omelette of spicy sausage, onions, green peppers, garlic,

tomatoes and mild curry, finished with melted white cheddar and avocado

VEGGIE MESS 7.95

Same as Devil's Mess, but with vegetables instead of sausage

HUEVOS RANCHEROS 8.25

2 fried eggs over tortillas with black beans, tomato Ranchero sauce, melted white cheddar, salsa and sour cream

MUSHROOM, TOMATO + WHITE CHEDDAR OMELETTE 7.25

AVOCADO, TOMATO + WHITE CHEDDAR OMELETTE 7.50

GRILLED EGGPLANT, TOMATO + BRIE SANDWICH 6.95

on whole grain bread

GRILLED PORTABELLO MUSHROOM SANDWICH 6.95

on Kaiser with red onion marmalade

SPICY BLACK BEAN + CHEDDAR CHEESE BURRITO 6.95

with salsa and sour cream

GRILLED CHIPOTLE CHICKEN SANDWICH 6.95

on Kaiser roll

8 oz. HAMBURGER 6.25

on Kaiser roll with lettuce, tomato & mayo

8 oz. CHEESEBURGER 6.95

on Kaiser roll with lettuce, tomato & mayo

BACON, LETTUCE + TOMATO SANDWICH 5.95

on whole grain bread

AVOCADO, BACON, LETTUCE + TOMATO SANDWICH 6.95

on whole grain bread

SAMPLE LUNCH/BRUNCH SPECIALS:

GRILLED ANGUS BEEF LOIN with 2 poached eggs, grilled asparagus & hollandaise 13.95

EGGS BENNY with Smithfield ham, 2 poached eggs on a croissant with hollandaise 13.95

CASTRO'S MESS 3 eggs scrambled with Cuban spiced pork, onions, black beans, tomatoes, cheddar, crispy tortilla strips 10.75

CAJUN MESS 3 eggs scrambled with spicy Andouille sausage, crawfish meat, tomatoes, onions, peppers, corn & cheddar 11.50

VIRGINIA. OMELETTE with lump crabmeat, Smithfield ham, tomatoes and cheddar cheese 12.95

CRAB and SCRAMBLED EGG ENCHILADA with spicy tomato and lime sour cream sauces 13.95

SOFT SCRAMBLED EGGS with LOBSTER, bacon, tomatoes, mushrooms, puff pastry & hollandaise 13.95

EGGS BENITEZ chorizo-spiked papusas with 2 poached eggs and salsa verde 10.95

CORNED BEEF BRISKET HASH with 2 poached eggs and hollandaise 11.95

EGGS BEN GURION 2 poached eggs, smoked salmon on a bagel with hollandaise 10.95

[Wolicki]

I think I would go with the veggie mess, minus the cheese. Make sure they use a clean pan. Sausage, many times, has fillers, so stay away from that. Most restaurants use wheat in the hollandaise, so that's not safe. I think that's really your only option. Just make sure they use a clean pan!

[Ahorsesoul]

Call them tonight and ask what they can make. Do not surprise them at the last minute on a holiday.