Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Rice Chex As Bread Crumbs


bluebonnet

Recommended Posts

bluebonnet Explorer

not sure if anyone has tried this before but i wanted to share it just incase ... i made tuna melts last night and the recipe called for breadcrumbs. i crushed up some gluten free rice chex cereal (same amount recipe called for with the breadcrumbs). it was really good! i didn't worry about the consistency all that much ... it wasn't "dust" but i wouldn't say i went to the trouble of making them as small as breadcrumbs would be. i just crushed them in my hands until i got the 1/2 cup i needed and added it to my recipe. i'm gonna try it on meatballs next time. :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master

not sure if anyone has tried this before but i wanted to share it just incase ... i made tuna melts last night and the recipe called for breadcrumbs. i crushed up some gluten free rice chex cereal (same amount recipe called for with the breadcrumbs). it was really good! i didn't worry about the consistency all that much ... it wasn't "dust" but i wouldn't say i went to the trouble of making them as small as breadcrumbs would be. i just crushed them in my hands until i got the 1/2 cup i needed and added it to my recipe. i'm gonna try it on meatballs next time. :)

Love cooking with cereal! Corn flakes (gluten-free of course) are good as a coating on chicken & then bake.

coffeetime Explorer

I use rice chex crumbs when I make Chicken Parmesan. My non-gluten free family could not tell the difference.

Nor-TX Enthusiast

I use rice chex crumbs when I make Chicken Parmesan. My non-gluten free family could not tell the difference.

I buy the chicken tenders or skinless/boneless chicken breasts and cut them into tenders and dip in beaten egg then into seasoned crushed rice chex and bake at 350. We use a honey mustard dip - they are very yummy and very safe!

MoniDew Newbie

I used gluten-free rice chex to top a chicken & rice casserole the other night. Delicious!

bluebonnet Explorer

I buy the chicken tenders or skinless/boneless chicken breasts and cut them into tenders and dip in beaten egg then into seasoned crushed rice chex and bake at 350. We use a honey mustard dip - they are very yummy and very safe!

wow, this sounds really good! i'm gonna make that too! then it will feel like fried chicken tenders ... i'll bake them and some home fries. yum! :rolleyes:

momtok&m Explorer

I mixed crushed Rice Chex with brown rice flour and seasoned with garlic, salt and parsley. It was a great breading for walleye-I was a little worried going into lent without any clue about how to fry fish without gluten!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mbrookes Community Regular

I don't know about other fish, but catfish coated in cornmeal with Cajun seasoning and deep fried or pan fried is great.It should work on any firm white fish. Good luck with Lent.

My first Lent without peanut butter sandwhiches was rough, but now I eat the peanut butter on Udi's bread.

Nor-TX Enthusiast

mbrookes, Have you had any trouble getting the Udi bread? Here in Dallas, the Whole Foods are out of the bread and bagels because they say there is a packaging issue and don't know when it will come back. I was just wondering where you are?

larry mac Enthusiast

As of this past Sunday, there was plenty of Udi's at the Central Market at 190 & Coit in Plano. And at the Sprouts in Murphy.

best regards, lm

mbrookes Community Regular

mbrookes, Have you had any trouble getting the Udi bread? Here in Dallas, the Whole Foods are out of the bread and bagels because they say there is a packaging issue and don't know when it will come back. I was just wondering where you are?

I'm in Jackson, MS, where there is no Whole Foods. In fact, there is precious little in the way of gluten free food offered.

I order my Udi's from their web site. The shipping is expensive, but I order 8 loaves at a time and freeze it, so prorated it is not so bad. Ten seconds on defrost in the microwave cures it of having been frozen.

Nor-TX Enthusiast

larry mac, I see you are in Wylie... so am I!!!! Small world. I did find the Udi bread frozen at Sprouts in Murphy and the Whole Foods on Preston has the bread but no bagels. Apparently there is a problem with the scan bar. They hope to have it soon.

I guess you must like the development that is happening in Wylie?? Small world...

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,933
    • Most Online (within 30 mins)
      7,748

    Kazwal
    Newest Member
    Kazwal
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      The discovery of the vitamin D receptor in multiple immune cell lineages, such as monocytes, dendritic cells, and activated T cells credits vitamin D with a novel role in modulating immunological functions and its subsequent role in the development or prevention of autoimmune diseases.  The Implication of Vitamin D and Autoimmunity: a Comprehensive Review
    • Wheatwacked
      Definitely get vitamin D 25(OH)D.  Celiac Disease causes vitamin D deficiency and one of the functions of vitamin D is modulating the genes.  While we can survive with low vitamin D as an adaptation to living in a seasonal environment, the homeostasis is 200 nmol/L.  Vitamin D Receptors are found in nearly every cell with a nucleus,while the highest concentrations are in tissues like the intestine, kidney, parathyroid, and bone.  A cellular communication system, if you will. The vitamin D receptor: contemporary genomic approaches reveal new basic and translational insights  Possible Root Causes of Histamine Intolerance. "Low levels of certain nutrients like copper, Vitamins A, B6, and C can lead to histamine build up along with excess or deficient levels of iron. Iodine also plays a crucial role in histamine regulation."  
    • AnnaNZ
      I forgot to mention my suspicion of the high amount of glyphosate allowed to be used on wheat in USA and NZ and Australia. My weight was 69kg mid-2023, I went down to 60kg in March 2024 and now hover around 63kg (just after winter here in NZ) - wheat-free and very low alcohol consumption.
    • AnnaNZ
      Hi Jess Thanks so much for your response and apologies for the long delay in answering. I think I must have been waiting for something to happen before I replied and unfortunately it fell off the radar... I have had an upper endoscopy and colonoscopy in the meantime (which revealed 'minor' issues only). Yes I do think histamine intolerance is one of the problems. I have been lowering my histamine intake and feeling a lot better. And I do think it is the liver which is giving the pain. I am currently taking zinc (I have had three low zinc tests now), magnesium, B complex, vitamin E and a calcium/Vitamin C mix. I consciously think about getting vitamin D outside. (Maybe I should have my vitamin D re-tested now...) I am still 100% gluten-free. My current thoughts on the cause of the problems is some, if not all, of the following: Genetically low zinc uptake, lack of vitamin D, wine drinking (alcohol/sulphites), covid, immune depletion, gastroparesis, dysbiosis, leaky gut, inability to process certain foods I am so much better than late 2023 so feel very positive 🙂    
    • lehum
      Hi and thank you very much for your detailed response! I am so glad that the protocol worked so well for you and helped you to get your health back on track. I've heard of it helping other people too. One question I have is how did you maintain your weight on this diet? I really rely on nuts and rice to keep me at a steady weight because I tend to lose weight quickly and am having a hard time envisioning how to make it work, especially when not being able to eat things like nuts and avocados. In case you have any input, woud be great to hear it! Friendly greetings.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.