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Annoyed/Irritated

twe0708

By twe0708
in Coping with Celiac Disease

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twe0708 Community Regular
twe0708
Posted

Feeling very irritated and annoyed. Any suggestions on what to do?

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Jestgar Rising Star
Jestgar
Posted

Go for a walk?

Eat some chocolate?

Weed the garden?

Buy a new plant?

Clean your closet?

Bobbijo6681 Apprentice
Bobbijo6681
Posted

Find something that you have always enjoyed and do it, read a book, watch a movie, I find that when I am feeling crabby I just do something that makes me happy and it turns my crabbyness to happyness. Sounds kinda cheesy I know, but it really does work. I was very snippy and snarly yesterday (PMS) and spent some time outside the house and hanging with a new friend and before long my attitude had gone away. I know that it may not work for everyone, but thats what I try to do when I am feeling down.

Hope you pull out of it soon!!

Ahorsesoul Enthusiast
Ahorsesoul
Posted

Stay away from people right now. lol

Keep a food journal to pin point if it's something you are eating that is causing this problem. Could he a hidden source of gluten or another food you need to avoid. Check drinks, medications and person care products.

Now it a time when SAD can really be a problem. Do you need more sunlight?

elle's mom Contributor
elle's mom
Posted

Feeling very irritated and annoyed. Any suggestions on what to do?

I definately suggest listening to some of your favorite music. This works every time for me!

Reba32 Rookie
Reba32
Posted

I watch Johnny Depp movies. Works for me. :D

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    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      Unexpected gluten exposure risk from cultivated mushrooms

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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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