Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How Do I Convert A Recipe


4boysmom

Recommended Posts

4boysmom Apprentice

Prior to my DH's diagnosis I made a zucchini brownie that was absolutely wonderful and that my whole family really liked. I would like to make it again this summer as I expect the zucchini to be abundant (as they usually are). Can someone give me tips on how to convert a regular baking recipe to gluten free? Since we are still new at this I have not fully figured out how to convert a recipe from regular AP flour to some kind of gluten free mix (boxed or homemade). Thanks


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ciavyn Contributor

Prior to my DH's diagnosis I made a zucchini brownie that was absolutely wonderful and that my whole family really liked. I would like to make it again this summer as I expect the zucchini to be abundant (as they usually are). Can someone give me tips on how to convert a regular baking recipe to gluten free? Since we are still new at this I have not fully figured out how to convert a recipe from regular AP flour to some kind of gluten free mix (boxed or homemade). Thanks

For most of my recipes, I've just subbed a premixed variety of alternative flours. I like Tom Sawyer, as it already has the xanthan gum in it. I cut it 1:1 with sorghum flour, and it turns out great. It is VERY easy to convert recipes. Have fun!

halfrunner Apprentice

Prior to my DH's diagnosis I made a zucchini brownie that was absolutely wonderful and that my whole family really liked. I would like to make it again this summer as I expect the zucchini to be abundant (as they usually are). Can someone give me tips on how to convert a regular baking recipe to gluten free? Since we are still new at this I have not fully figured out how to convert a recipe from regular AP flour to some kind of gluten free mix (boxed or homemade). Thanks

For every cup of flour, I substitute 2/3 c. rice flour + 1/3 c. (tapioca, potato, or corn) starch + 1 tsp. xanthan gum

Everything else should be okay as is. You may need to adjust liquid just a bit to get the right consistency.

Darn210 Enthusiast

I replace the wheat flour with a gluten free flour mix. I use Annalise Roberts' . . . you can use your own mix or a prepackaged flour blend. No one flour replaces wheat flour. It should be a blend. I would add about a 1/2 teaspoon of xanthan gum per cup of flour blend used (unless it's already added in a purchased flour blend). I also increase the amount of baking soda and baking powder by 50%. If only one is called out in the recipe, I add which ever one isn't in the recipe at half the amount of the one called out.

miles2go Contributor

When I first went gluten-free, I picked up a copy of Bette Hagman's The Gluten Free Gourmet Bakes Bread. In it, she has four mixes that she uses for baking just about everything - a standard gluten-free flour mix, a bean flour mix, a featherlight rice flour mix and a light bean mix, I think? So, when I convert recipes now, depending on how much time/energy and ingredients I have, I will either use a standard gluten-free flour mix (1/2 t. of xanthan or guar gum per 1 c. flour), which will work fine almost all of the time or I will use a bean flour mix for chocolatey or dense baked goods and a featherlight rice flour for angel food cakes, lighter things like that. Depending upon what kind of recipe it is, I'll add maybe gelatin/kuzu or eggs like Bette did, although I'm trying to get away from breads that require gelatin. I don't up the baking soda or baking powder myself, but I did pick up something recently that seems a bit like Expandex, which Carole Fenster uses a lot in her sorghum-based flour mixes. So, really, I think there are probably as many ways to convert a recipe as there are ways to flay a cat. I'd recommend getting comfortable with somebody's method, online or bookwise and then you'll get a good idea of how to proceed on your own.

HTH,

Margaret

4boysmom Apprentice

Thank you so much guys. I appreciate the help. I can't wait to try to make this gluten-free once I start getting some zucchini. I think I will start out with a pre-mixed flour from the store and then try to mix my own after that. Seems like I will be ok either way.

One last question. When I measure my gluten-free flour do I pack it down like I would my regular AP flour?

I know Pamela's baking mix says not to pack down - a mistake I made before reading all the instructions :rolleyes::unsure:

4boysmom Apprentice

.... I will use a bean flour mix for chocolatey or dense baked goods and a featherlight rice flour for angel food cakes, lighter things like that. .....

HTH,

Margaret

I did it, I did it, jumping for joy, I did it.

There was zucchini in my share from the local community sponsored agriculture farm so I went in search of gluten-free flour and made zucchini brownies. I used Bob's Red Mill flour. I picked that one because it had several bean flours listed in the ingredients and I remembered the above quote. I split the normal batch in half and made half with regular flour for the gluten eaters in the family, and one with the gluten-free flour for the hubby. I was careful about cross contamination (although it does not seem to bother him yet). I used the flour 1:1 for regular flour and added a heaping 1/4 teaspoon of xanthum gum. I smelled it before putting it in the oven and thought it was going to be awful so I added a little more sugar to the top of it. It had to cook a little longer than the regular brownies did. Pulled them out and frosted both sets. Still I was very worried about how they would taste and was already developing a plan for next time Both my oldest son and I sampled both sets of brownies and you could tell very little difference in the two. Probably because of all the chocolate and frosting, but who cares they were good.

Hubby is happy, I am happy, and I thank everyone for their advice.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

    2. - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

    3. - nanny marley replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      20

      Insomnia help

    4. - David Blake commented on Scott Adams's article in Product Labeling Regulations
      1

      FDA Moves to Improve Gluten Labeling—What It Means for People With Celiac Disease

    5. - nanny marley replied to wellthatsfun's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      nothing has changed

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,343
    • Most Online (within 30 mins)
      7,748

    emoryprose
    Newest Member
    emoryprose
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • asaT
      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions to it, so different for everyone.  
    • asaT
      i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know.  I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past, but going to try it at 5k units a day. having a pth test on friday, which is suspect will be high. my homocysteine has come down to around 9 with 3 weeks of these supplements and expect it to go down further. i also started on estrogen/progesterone. I have osteoporosis too, so that is why the hormones.  anyway, i think all celiacs should have homocysteine checked and treated if needed (easy enough with b vit, tmg). homocysteine very bad thing to be high for a whole host of reasons. all the bad ones, heart attack , stroke, alzi, cancer..... one of the most annoying things about celiacs (and there are so many!) is the weight gain. i guess i stayed thin all those years being undiagnosed because i was under absorbing everything including calories. going gluten-free and the weight gain has been terrible, 30#, but i'm sure a lot more went into that (hip replacement - and years of hip pain leading to inactivity when i was previously very active, probably all related to celiacs, menopause) yada yada. i seemed to lose appetite control, like there was low glp, or leptin or whatever all those hormones are that tell you that you are full and to stop eating. my appetite is immense and i'm never full. i guess decades or more ( i think i have had celiacs since at least my teens - was hospitalized for abdominal pain and diarrhea for which spastic colon was eventually diagnosed and had many episodes of diarrhea/abdominal pain through my 20's. but that symptom seemed to go away and i related it to dairy much more so than gluten. Also my growth was stunted, i'm the only shorty in my family. anyway, decades of malabsorption and maldigestion led to constant hunger, at least thats my theory. then when i started absorbing normally, wham!! FAT!!!    
    • nanny marley
      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I don't always sleep well at the best of times , racing mind catches up I have decorated my whole house in one night in my mind before 🤣 diet changes mindset really help , although I have to say it never just disappears, I find once I came to terms with who I am I managed a lot better  , a misconception is for many to change , that means to heal but that's not always the case , understanding and finding your coping mechanisms are vital tools , it's more productive to find that because there is no failure then no pressure to become something else , it's ok to be sad it's ok to not sleep , it's ok to worry , just try to see it has a journey not a task 🤗
    • nanny marley
      I agree there I've tryed this myself to prove I can't eat gluten or lactose and it sets me back for about a month till I have to go back to being very strict to settle again 
    • trents
      You may also need to supplement with B12 as this vitamin is also involved in iron assimilation and is often deficient in long-term undiagnosed celiac disease.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.