Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

I Thought Gluten-Free Eating Would Be Healthier!

Monklady123

Recommended Posts

Monklady123 Collaborator
Monklady123
Posted

So -- I went browsing through the grocery store again today and made a discovery. I had thought that gluten-free would be healthier since I'll be cooking more from scratch. Well... discovered my VERY favorite junk food, Utz ripple cut potato chips, is gluten-free! woot! And what was my very first thought? Not "oh really, these are not good for me".. but instead it was "oh wow, and since I can't eat bread or my favorite crackers etc. any more I can just eat more potato chips." hmmm.. somehow this may not be a good thing. :rolleyes:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kayo Explorer
kayo
Posted

I have eaten my fair share of potato chips and then some! I'm glad to have a crunchy and salty comfort food that can be found anywhere. If you can't find Utz try Lays Wavy. They're what I would call a classic ruffle potato chip. To offset the chips just have a bit more broccoli :D

Fey Rookie
Fey
Posted

I said my goal was to find as many junk food items as possible that were gluten free. It's the only way to keep me from bawling every time I open the pantry and see Oreos.

I am eating much healthier (cooking from scratch vs hamburger helper or burgers/hot dogs for dinner), but it's also a relief to know there's a wide range of easily found snacks that I can get in a pinch. Cheetos, soda, lay's, LARABAR fruit bars (the banana ones are delish, and it's dairy/soy/gluten free), fruits, certain candy bars, etc.

Monklady123 Collaborator
Monklady123
Posted
  • Author

I have eaten my fair share of potato chips and then some! I'm glad to have a crunchy and salty comfort food that can be found anywhere. If you can't find Utz try Lays Wavy. They're what I would call a classic ruffle potato chip. To offset the chips just have a bit more broccoli :D

Good tip Kayo... every piece of broccoli I have cancels out a bunch of chips. Right? B)

Northern Celiac Newbie
Northern Celiac
Posted

Just because it's gluten free doesn't mean it's good for you. I learned that the hard way

Skylark Collaborator
Skylark
Posted

Learning Snickers is gluten-free was not necessarily a good thing for me. :P

Monklady123 Collaborator
Monklady123
Posted
  • Author

Learning Snickers is gluten-free was not necessarily a good thing for me. :P

Ooooooooooh, Snickers! yummmm.......... :D

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


dakota girl Rookie
dakota girl
Posted

Ditto @ the Snickers! They are my guilty indulgence! I have a hard time passing up a Frito, too! But, many times I'm on a plate of raw vegies w/Sam's Club gluten-free Ranch Dressing...yummy, in a better way!

ravenwoodglass Mentor
ravenwoodglass
Posted

Learning Snickers is gluten-free was not necessarily a good thing for me. :P

Snickers are a wonderful treat!

My DD literally jumped for joy when we discoved they were safe. She even wrote her entrance essay for college on the 'ritual' she did to eat them. That ritual was quite a process and rather fun to watch as she would use a knife and fork. Not only did she get in but she also easily got her own room in senior housing her freshman year so she had her own kitchen.

anabananakins Explorer
anabananakins
Posted

My response to being unable to eat takeaway anymore has been to eat baked potatos with heaps of butter every night. It's not healthy but knowing I can still have the delicious taste of melted butter on something has gone a long way to soothing the pain of losing bread, lol. Maybe I could have my melted butter with broccoli instead, hmmmm.

Takala Enthusiast
Takala
Posted

I said my goal was to find as many junk food items as possible that were gluten free. It's the only way to keep me from bawling every time I open the pantry and see Oreos.

I am eating much healthier (cooking from scratch vs hamburger helper or burgers/hot dogs for dinner), but it's also a relief to know there's a wide range of easily found snacks that I can get in a pinch. Cheetos, soda, lay's, LARABAR fruit bars (the banana ones are delish, and it's dairy/soy/gluten free), fruits, certain candy bars, etc.

____________________

You haven't found the K- Toos yet, I take it ?

Open Original Shared Link

BlackSillyYack Newbie
BlackSillyYack
Posted

____________________

You haven't found the K- Toos yet, I take it ?

Open Original Shared Link

I ate healthy and did heavy body building BEFORE I got sick.

I was 245 with low body fat 18 months ago. I am a very sickly 170 today.

for the life of me it seems like this disease just HAPPENED all at once. but where as I used to eat nothing but meat and more meat. now all I eat (if I ever eat) are bad things. I have basil fried rice (without soy sauce) almost every day of the week. I have baked THREE betty crocker cakes in the past week and a half, I have a cabinate full of gluten free cookies, and constantly eat a cup o noodles (thai rice noodle gluten free) every night.

I am glad I dont live any place close to where I did before, because the people I used to go to the gym with would disown me. but, I dont care at this point I am just trying to stay alive.

GFinDC Veteran
GFinDC
Posted

Well, I am not perfect in that regard either. I used to eat those Starburst fruit chews things because they are one of the few gluten-free things I could find in a convenience store without any dairy or soy. Basically a bunch of corn syrup, sugar and flavoring chemicals. No more though.

Then I found Corn Nuts by Kraft. Corn, corn oil, salt, at least in the orginal flavor. I still like to grab those sometimes when I find them.

Then just yesterday I decided to finally try some Skittles since I kept reading on here that they are gluten free. Yeesh, nothing but sugar and junk. Way too sweet. So then Yahoo health put out a nice article today on what is bad about food and they spotlight Skittles as crap food. I think they are right there. I'd read before that Skittles have lac in the coating but I don't see that in the ingredients. Lac is what they make shellac from.

Open Original Shared Link

Hey all, if you want to avoid the junk, try going dairy free, soy free and nightshade free too. Most of the gluten-free treats have one or more of those in them.

Larabars, now those are ok.

I did find some Planters brand peanut bars the other day that are gluten-free.

Welcome to our wonderful club BSY!

curlyfries Contributor
curlyfries
Posted

I ate healthy and did heavy body building BEFORE I got sick.I was 245 with low body fat 18 months ago. I am a very sickly 170 today. for the life of me it seems like this disease just HAPPENED all at once. but where as I used to eat nothing but meat and more meat. now all I eat (if I ever eat) are bad things. I have basil fried rice (without soy sauce) almost every day of the week. I have baked THREE betty crocker cakes in the past week and a half, I have a cabinate full of gluten free cookies, and constantly eat a cup o noodles (thai rice noodle gluten free) every night.I am glad I dont live any place close to where I did before, because the people I used to go to the gym with would disown me. but, I dont care at this point I am just trying to stay alive.

I am confused why you are no longer eating meat. Do you have other food issues as well? How long have you been gluten-free?

Are you feeling better eating the way you are now?

Perhaps you should start trying to add some healthier foods now......vegetables, beans, almond butter, eggs (trying to think of protein replacement)

I can't have sugar in any form. So...no fruit, grains, snacks. Very boring. I recently went to a new free clinic through my job to deal with some other health issues i had been putting off and did not even think to mention this problem and the possibility of candida, bacterial overgrowth.....whatever. I am so used to living this way :P

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to xxnonamexx's topic in Related Issues & Disorders
      1

      Self Diagnosed avoiding gluten 7 months later (Not tested due to eating gluten to test) update and question on soy

      Not sure what you mean by "soy being like gluten". Soy does not cause a celiac reaction. However, soy is one of the foods that many celiacs don't tolerate well for other reasons. Eggs, corn and dairy are also on that list of foods that many of those with celiac disease seem to be sensitive to. But that doesn't mean that all celiacs are sensitive to any one...
    2. Scott Adams
      0

      Espresso Sea-Salt Brownies (Gluten-Free)

    3. Rejoicephd
      - Rejoicephd posted a topic in Related Issues & Disorders
      0

      Basic metabolic panel results - more flags

      Hey all Has anyone on here experienced any of the following on their basic metabolic panel results ? This is what mine is currently flagging : - low sodium - nearly too low potassium - nearly too low chloride - high CO2 - low anion gap This is now after being nearly gluten-free for over a year (although I admit I make...
    4. xxnonamexx
      - xxnonamexx posted a topic in Related Issues & Disorders
      1

      Self Diagnosed avoiding gluten 7 months later (Not tested due to eating gluten to test) update and question on soy

      I know I haven't been tested but self diagnosed that by avoiding gluten the past 7 months I feel so much better. I have followed how to eat and avoid gluten and have been good about hidden gluten in products, how to prep gluten-free and flours to use to bake gluten-free and have been very successful. It has been a learning curve but once you get the hang...
    5. knitty kitty
      - knitty kitty replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

      Check your multivitamin to see if it contains Thiamine Mononitrate, which is a "shelf-stable" form of thiamine that doesn't break down with exposure to light, heat, and time sitting on a shelf waiting to be sold. Our bodies have difficulty absorbing and utilizing it. Only 30% is absorbed and less can be utilized. There's some question as to how well multivitamins...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,318
    • Most Online (within 30 mins)
      7,748
    acurn18
    Newest Member
    acurn18
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Self Diagnosed avoiding gluten 7 months later (Not tested due to eating gluten to test) update and question on soy

      By trents · Posted

      Not sure what you mean by "soy being like gluten". Soy does not cause a celiac reaction. However, soy is one of the foods that many celiacs don't tolerate well for other reasons. Eggs, corn and dairy are also on that list of foods that many of those with celiac disease seem to be sensitive to. But that doesn't mean that all celiacs are sensitive to any one of them or all of them. It just means it's common. You may not have a problem with soy at all. Celiac disease is not a food allergy. It is an autoimmune response to the ingestion of gluten that creates inflammation in the small bowel lining that, over time, damages that lining.
    • Rejoicephd
      Basic metabolic panel results - more flags

      By Rejoicephd · Posted

      Hey all  Has anyone on here experienced any of the following on their basic metabolic panel results ? This is what mine is currently flagging : - low sodium  - nearly too low potassium - nearly too low chloride - high CO2  - low anion gap  This is now after being nearly gluten-free for over a year (although I admit I make mistakes sometimes and pay dearly for it). My TtG went down to undetectable. I was so sensitive to so many foods I am now avoiding meat dairy and don’t eat a lot of cooked food in general (raw veggies, white rice, avocados and boiled eggs are my usual go-to meal that doesn’t make me sick). But my abdomen still hurts, i have a range of other symptoms too (headaches that last for days before letting up, fatigue, joint pain, bladder pain). Anyway im hoping my urologist (that’s now the latest specialist I’ve seen on account of the bladder pain and cloudy urine after eating certain foods) will help me with this since he ordered this metabolic panel. But I’m bouncing around a lot between specialists and still not sure what’s wrong. Also went back to the GI doctor and she thought maybe the celiac is just not healed or I have something else going on in the colon and I should have that looked at too. I’m still anemic too BTW. And I’m taking sooo may vitamins daily. 
    • xxnonamexx
      Self Diagnosed avoiding gluten 7 months later (Not tested due to eating gluten to test) update and question on soy

      By xxnonamexx · Posted

      I know I haven't been tested but self diagnosed that by avoiding gluten the past 7 months I feel so much better. I have followed how to eat and avoid gluten and have been good about hidden gluten in products, how to prep gluten-free and flours to use to bake gluten-free and have been very successful. It has been a learning curve but once you get the hang of it and more aware you realize how many places are gluten-free and contamination free practices etc. One thing I have read is how soy is like gluten. How would one know if soy affects you? I have eaten gluten free hershey reeses that say gluten free etc some other snacks say gluten free but contain soy and I dont get sick or soy yogurt no issues. Is there adifference in soys?
    • knitty kitty
      Feel like I’m starting over

      By knitty kitty · Posted

      Check your multivitamin to see if it contains Thiamine Mononitrate, which is a "shelf-stable" form of thiamine that doesn't break down with exposure to light, heat, and time sitting on a shelf waiting to be sold.  Our bodies have difficulty absorbing and utilizing it.  Only 30% is absorbed and less can be utilized.   There's some question as to how well multivitamins dissolve in the digestive tract.  You can test this at home.  YouTube has instructional videos.   Talk to your nutritionist about adding a B Complex.  The B vitamins are water soluble, so any excess is easily excreted if not needed.  Consider adding additional Thiamine in the forms Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) or thiamine hydrochloride.   Thiamine is needed to help control electrolytes.  Without sufficient thiamine, the kidneys loose electrolytes easily resulting in low sodium and chloride.   We need extra thiamine when we're emotionally stressed, physically ill, and when we exercise regularly, are an athlete, or do physical labor outdoors, and in hot weather.  Your return to activities and athletics may have depleted your thiamine and other B vitamins to a point symptoms are appearing.   The deficiency symptoms of B vitamins overlap, and can be pretty vague, or easily written off as due to something else like being tired after a busy day.  The symptoms you listed are the same as early B vitamin deficiency symptoms, especially Thiamine.  Thiamine deficiency symptoms can appear in as little as three days.  I recognize the symptoms as those I had when I was deficient.  It can get much worse. "My symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia.  Generally feeling unwell." I took a B 50 Complex twice a day and extra thiamine in the forms Benfotiamine and TTFD.  I currently take the Ex Plus supplement used in this study which shows B vitamins, especially Thiamine B 1, Riboflavin B2, Pyridoxine B 6, and B12 Cobalamine are very helpful.   A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial https://pmc.ncbi.nlm.nih.gov/articles/PMC10542023/
    • Scatterbrain
      Feel like I’m starting over

      By Scatterbrain · Posted

      I am taking a multivitamin which is pretty bolstered with B’s.  Additional Calcium, D3, Magnesium, Vit C, and Ubiquinol.  Started Creapure creatine monohydrate in June for athletic recovery and brain fog.  I have been working with a Nutritionist along side my Dr. since February.  My TTG IGA levels in January were 52.8 and my DGP IGA was >250 (I don’t know the exact number since it was so high).  All my other labs were normal except Sodium and Chloride which were low.  I have more labs coming up in Dec.  I make my own bread, and don’t eat a lot of processed gluten-free snacks.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.