Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Overindulging

SharonF

By SharonF
in Coping with Celiac Disease

Recommended Posts

SharonF Contributor
SharonF
Posted

I think I've been "coping with" celiac disease by overdoing it on the stuff I CAN. I mean, I eat way too much candy, for one thing.

I wonder if it's my mind's way of saying "Okay, no regular pizza, but I can have all the M&Ms I want!" ?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tarnalberry Community Regular
tarnalberry
Posted

Yep, I think some of us do that. It'll get better as you find more foods you can have, and get used to the diet. Give it time, and get out for a walk while eating those M&M's. ;-)

mytummyhurts Contributor
mytummyhurts
Posted

Me too! I've started eating a Baby Ruth or M&Ms everyday. I didn't use to eat that much candy. But since now I can't have my favorite ham sandwich or beef burrito, yummy, I'm making up for it with chocolate! :D I think there's probably a lot less calories in the candy though. That sandwich and burrito where huge!

kabowman Explorer
kabowman
Posted

I just discovered Rice Dream Ice Cream and I can eat the vanilla, along with EnjoyLife chocolate chips, boy, I never ate much ice cream before but now that I found this! well, I have put some weight on in the last 2 weeks. I just can't seem to stop eating it for desert, EVERY NIGHT, even when I am still full from dinner.

This too shall run its course and I will calm down, however, until then, Rice Dream Ice Cream every night.

celiac3270 Collaborator
celiac3270
Posted

Me too :lol: . I eat much more candy and drink more soda than I ever used to.

UIDancer Apprentice
UIDancer
Posted

I'm the same way. Not only that, but my meals have become so planned in case I go somewhere w/o gluten-free food or I get hungry while commuting home, etc, that the eating process has become mechanical. It's hard for me to listen to my stomach to know when to eat.

aljf Apprentice
aljf
Posted

oh, man, do i hear you!!! i have been having some problems with candy and ice cream binges-- to the point where i feel literally HUNG OVER in the morning sometimes. for some reason, even though i know i will wind up feeling worse, in the moment it feels unavoidable to go for some more m&ms. (i like the peanut ones myself!) have any more experienced celiacs gone through this and come out "normal" about eating again???

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Carriefaith Enthusiast
Carriefaith
Posted

I do the same thing with french fries, soy ice cream, cashews, and chips (when I find some that don't make me sick!). When I crave something like pizza, I just eat something like that.

blueshift Apprentice
blueshift
Posted

Made the same mistake myself..I think our bodies are just starving for some reason..trying to get the nutrition denied for great periods of time.

What is worse, there now exists a gluten- free version of Oreo cookies and they have a ton of fiber in them! That gives us an excuse to indulge more than ever!

They are even crunchier and better tasting than the "real" thing.

For those of you that get D it is even more inviting..I get C so my body reminds me to knock it off...Whew!...on that account anyway.

plantime Contributor
plantime
Posted

Chocolate is my over-indulgence. I can have it, so I do. It does not require cooking, I can get it at any convenience store. Now to get it off my hips!

Guest Eloisa
Guest Eloisa
Posted
Made the same mistake myself..I think our bodies are just starving for some reason..trying to get the nutrition denied for great periods of time.

What is worse, there now exists a gluten- free version of Oreo cookies and they have a ton of fiber in them! That gives us an excuse to indulge more than ever!

They are even crunchier and better tasting than the "real" thing.

Where are these Oreo? I need them for my eating binges. I eat way to much candies and ice cream. I feel the same way as everyone who posted. I don't know if its frustration or just the I don't care mode I gotta eat something good.

blueshift Apprentice
blueshift
Posted
Where are these Oreo?  I need them for my eating binges.  I eat way to much candies and ice cream.  I feel the same way as everyone who posted.  I don't know if its frustration or just the I don't care mode I gotta eat something good.

I KNEW I was gonna get a response to that post and I won't be surprised if a dozen more come rolling in..

The wrapping they came in is history and so is the other wrapping that I tore off the other package last week but I will be going to the health store tomorrow and see if they are getting any more in..I don't remember the name of the company offhand since my radar was too honed in on what was inside...like Homer Simpson going after a doughnut.

VydorScope Proficient
VydorScope
Posted
I KNEW I was gonna get a response to that post and I won't be surprised if a dozen more come rolling in..

The wrapping they came in is history and so is the other wrapping that I tore off the other package last week but I will be going to the health store tomorrow and see if they are getting any more in..I don't remember the name of the company offhand since my radar was too honed in on what was inside...like Homer Simpson going after a doughnut.

So its not by Nabisco then?

celiac3270 Collaborator
celiac3270
Posted

Nope. There are two companies that make them. Darn, can't remember...maybe Mi-del and Glutano?

blueshift Apprentice
blueshift
Posted

I hate to make things worse, but there is also a set of frozen glazed doughnuts that have anything that Dunkin Donuts ever made backed off the map..Both chocolate or vanilla (well White anyway) is available..They have NOT run out of that and I will be picking some up tomorrow..

I eat them while they are frozen and they are awesome..

KaitiUSA Enthusiast
KaitiUSA
Posted

I think I found my new "treasure" food. We got this book on top secret restaurant recipes and in it is the Blooming Onion from the Outback(pre gluten free this was one of my favorite foods) well we modifed the recipe to be gluten free and it was so good!

I also love chocolate hershey bars and snickers.

Guest nini
Guest nini
Posted

Reeses Peanut Butter Cups have become one of my major over indulgences!

I'm also addicted to those donuts by Kinnikinick! OMG they are so good! I can eat them frozen too!

One night I had such a bad craving for something bad for me, so I made a banana split loaded with lots of Mayfield vanilla ice cream, Smuckers hot fudge, peanuts and Erewhon Rice Crisps... (I wayyyy overdid it and ended up puking it all back up!) Oh well.

ianm Apprentice
ianm
Posted
(I wayyyy overdid it and ended up puking it all back up!) Oh well.

We must enjoy all things in moderation because it doesn't taste as good coming back up as it did going down. :lol:

Lisa Ann Apprentice
Lisa Ann
Posted

Ok - please stop posting about this incredibly delicious food unless you know the name and where I can get it asap! :D haha! :D I MUST know who makes the oreos and also the doughnuts! They sound great! Pleaase let us know when you find out. Thanks!

UIDancer Apprentice
UIDancer
Posted

Reading all these posts on what people overindulge on is definitely not helping my situation. :)

Does anyone have any solutions to keep their mind off of food or help them to stop eating once the rampage has begun? I know exactly what the "food hangover" feels like. It lasts for a couple days with me and makes me feel so terrible about myself. I've begun to stock my fridge with only healthy food, and I've also found that splitting large portions (from leftovers or things I make for the whole week) into small ones helps - like separating my fruit salad into small tupperware containers instead of one large bowl. I'm definitely still having issues, though, so if anyone has advice, please post or e-mail. Thanks!!

Devon

tarnalberry Community Regular
tarnalberry
Posted

The splitting into smaller portions is a good idea. I find that I have a couple weaknesses, and use the following things depending on the situation:

1. grab a serving of the food, then go for a walk before having more

2. drink at least a cup of water, and waiting 10 minutes before having anything more

3. read this board before having anything

4. if it's just a case of the munchies, have some gum

Basically, the point here is to distract myself for a certain amount of time before I consider going to that item again. It works better sometimes than others, but so it goes...

KaitiUSA Enthusiast
KaitiUSA
Posted
Nope.  There are two companies that make them.  Darn, can't remember...maybe Mi-del and Glutano?

I know Glutano makes some good cookies like Oreos...Midel might too..but I have Glutano ones right here :D

celiac3270 Collaborator
celiac3270
Posted

There we go...I got at least one brand. I think their Oreo has a very sweet frosting in between and the cookie part is a little thicker and not ridged--not that I really care; but it provides a distinction for me between it and the other, the cookie part of which looks exactly like an Oreo.

Guest nini
Guest nini
Posted

My daughter likes the Mi-del wheat free/gluten free (oreo like) cookies

The donuts we get are Kinnikinick

celiac3270 Collaborator
celiac3270
Posted

Yes, I guessed both brand names correctly! :lol:

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      3

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

      I worried at one point on my journey whether I had MS, having many of the symptoms myself. However, my symptoms improved dramatically with high dose thiamine hydrochloride, Benfotiamine, and Thiamine TTFD. Thiamine deficiency symptoms overlap with MS symptoms, including changes on brain MRIs. Thiamine deficiency affected my eyes (light sensitivity),...
    2. trents
      - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products...
    3. Matthias
      - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing...
    4. trents
      - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen...
    5. Scott Adams
      - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that y...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,328
    • Most Online (within 30 mins)
      7,748
    VerafromNJ
    Newest Member
    VerafromNJ
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      Unexpected gluten exposure risk from cultivated mushrooms

      By Matthias · Posted

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      IBS-D vs Celiac

      By Scott Adams · Posted

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Question

      By Scott Adams · Posted

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.