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Sugar Intolerence Or Gluten Allergy?

myreggie33

By myreggie33
in Related Issues & Disorders

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myreggie33 Newbie
myreggie33
Posted

I can almost garauntee I have one of them... but all the symptoms I have fit in both catagories. Any advice, I want to be able to eat something! lol but I want to feel better. I'm tired of feeling sick all the time :(

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ravenwoodglass Mentor
ravenwoodglass
Posted

First get a celiac panel or any other gluten related testing done, like the biopsy, if you choose to do any testing. Your regular doctor can order the celiac panel and be sure it includes your total IGA as well as the celiac tests.

Then you may want to eliminate both the sugar, and the gluten for a bit. Eat whole unprocessed foods and when you are feeling better add each back in, one at a time, for a week and see if you react. I would not go with a sugar substitute at the time you are doing the elimination as there are folks who will react. If you want something sweet go with fresh fruit.

Skylark Collaborator
Skylark
Posted

Also get a hydrogen breath test for fructose malabsorption. Wheat contains fructans and is a problem food for people with fructose malabsorption.

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