Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Desperate For Ideas


Chrissyb

Recommended Posts

Chrissyb Enthusiast

I am going to a women's conference this weekend with my church and I need to bring my own lunch for both days. The church is getting the box lunch but of course I can't eat it so I had to get permission from the conference to bring in my own food. I can only bring it in in a big bag so I have no way of keeping any thing cold. So the standard nuts and stuff, I can't eat apples or bananas they make my stomach burn and no dairy. I need some protein they are going to be long days. I am just at a lose all I can think of is a PB&J and that is messy or a protein bar and that is boring. I need some help please. Thank you so much.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Skylark Collaborator

Is there some reason you can't bring a thermal lunchbox with a cold pack that will keep your food cold for the morning? I would just make some sort of tasty sandwich on Udi's like ham and cheese, bring a bag of veggies and a bag of nuts.

sb2178 Enthusiast

Do you have a thermos? Soup and crackers. Or else hummus and vegetables. You can freeze the hummus and it will thaw in the morning. Salad-- like a vegetarian salad nicoise. If you pack a vinaigrette separately, it should be ok if you don't include things like mayo, egg or meat.

kareng Grand Master

I got a lunch bag that has gel stuff in the bottom and sides. You freeze it. If you freeze the sandwich ahead, it will thaw by lunch. You could also put a cold pack and a cold drink in the bag next to what you want to keep cold.

Chrissyb Enthusiast

Thanks these are great ideas. I am trying to figure out how to make everything fit in one bag. My wallet and all that stuff so I only have to carry one thing around.

MelindaLee Contributor

I am going to a women's conference this weekend with my church and I need to bring my own lunch for both days. The church is getting the box lunch but of course I can't eat it so I had to get permission from the conference to bring in my own food. I can only bring it in in a big bag so I have no way of keeping any thing cold. So the standard nuts and stuff, I can't eat apples or bananas they make my stomach burn and no dairy. I need some protein they are going to be long days. I am just at a lose all I can think of is a PB&J and that is messy or a protein bar and that is boring. I need some help please. Thank you so much.

I just found Old Wisconsin Turkey Snack Sticks. They were individually packaged and specifically said "gluten free". I don't know if those would work for you or not, as it seems you might have other limitations. But, a thought! :rolleyes:

kareng Grand Master

Thanks these are great ideas. I am trying to figure out how to make everything fit in one bag. My wallet and all that stuff so I only have to carry one thing around.

Get a big bag/ purse. :P.

I know it's a church group but you may want to keep your wallet in a small purse or wallet purse so you aren't tempted to get up and leave it with your heavy lunch sack to go to the rest room. Honestly, there are people who go to or work at these types of events for the purpose of stealing. Write a big gluten free on your lunch bag - that will keep people out. And if someone steals your lunch, it should be easy to find the only other Celiac in the group!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GlutenFreeManna Rising Star

Target has some lunch bags that look like casual purses. I also saw these recently at BJ's Warehouse: Open Original Shared Link

They look just like a purse but they are insulated for carrying lunch or cold drinks. Also if you are staying at a hotel you might be able to keep some cold food in the hotel fridge if there is not one in the room.

Takala Enthusiast

Use a backpack if you want to keep your hands free.

I will have a small fanny pack with me for the stuff that I intend to keep with me at all times, that can fit into the backpack if I have to be walking around and if there is a "one bag" limit on what I am supposed to be carrying.

And you should get a hotel room refrigerator, tell them it's for medical needs. In a pinch, you can just bring a small picnic cooler and then raid their ice machine (assuming they have one if its a large hotel, most do) for the ice to keep stuff cold. Can you get a room with a microwave, or get access to one ? Some hotels have breakfast buffet rooms where there is a microwave to heat up foods.

You can then heat up soup. Some of the Imagine brand soups now come in smaller packages.

Almost anything can be packed in a heavy duty ziplock bag, including individual salads or vegetables, cut up. You can then pack the dressing in a separate sealable cup. I've also packed side salads in styrofoam cups with a lid on it. If you are wondering about salad dressings, olive oil does not need refrigeration, and neither does apple cider vinegar. If I am somewhere and don't know about the vinegar status, I ask for a wedge of lemon to use.

For protein, meat or chicken, tuna or fish, gluten free jerky, nuts, hard boiled eggs. You can also pre bake a potato and take that along.

irish daveyboy Community Regular

Single Cheese portions + bring some Gluten Free crackers or crispbread.

single serve fruit packs, single serve nuts, single serve chips (Utz)

I suggested some of these on another thread.

Best Regards,

David

missy'smom Collaborator

You can do what many of us do for our kids and take a juice box/pouch and freeze it and use it as a cold pack. Applesauce cups can be frozen and used the same way too.

mbrookes Community Regular

Hormel pepperoni stix are gluten free, so there's a protien. They are individually wrapped and don't need refrigeration.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - klmgarland replied to klmgarland's topic in Dermatitis Herpetiformis
      2

      Help I’m cross contaminating myself,

    2. - Scott Adams replied to klmgarland's topic in Dermatitis Herpetiformis
      2

      Help I’m cross contaminating myself,

    3. - Scott Adams replied to Jmartes71's topic in Coping with Celiac Disease
      1

      My only proof

    4. - Scott Adams replied to Colleen H's topic in Related Issues & Disorders
      1

      Methylprednisone treatment for inflammation?

    5. - Scott Adams replied to ElenaM's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      I think I am gluten intolerant


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,905
    • Most Online (within 30 mins)
      7,748

    Croissantl0v3r
    Newest Member
    Croissantl0v3r
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • klmgarland
      Thank you so very much Scott.  Just having someone understand my situation is so very helpful.  If I have one more family member ask me how my little itchy skin thing is going and can't you just take a pill and it will go away and just a little bit of gluten can't hurt you!!!! I think I will scream!!
    • Scott Adams
      It is difficult to do the detective work of tracking down hidden sources of cross-contamination. The scenarios you described—the kiss, the dish towel, the toaster, the grandbaby's fingers—are all classic ways those with dermatitis herpetiformis might get glutened, and it's a brutal learning curve that the medical world rarely prepares you for. It is difficult to have to deal with such hyper-vigilance. The fact that you have made your entire home environment, from makeup to cleaners, gluten-free is a big achievement, but it's clear the external world and shared spaces remain a minefield. Considering Dapsone is a logical and often necessary step for many with DH to break the cycle of itching and allow the skin to heal while you continue your detective work; it is a powerful tool to give you back your quality of life and sleep. You are not failing; you are fighting an incredibly steep battle. For a more specific direction, connecting with a dedicated celiac support group (online or locally) can be invaluable, as members exchange the most current, real-world tips for avoiding cross-contamination that you simply won't find in a pamphlet. You have already done the hardest part by getting a correct diagnosis. Now, the community can help you navigate the rest. If you have DH you will likely also want to avoid iodine, which is common in seafoods and dairy products, as it can exacerbate symptoms in some people. This article may also be helpful as it offers various ways to relieve the itch:  
    • Scott Adams
      It's very frustrating to be dismissed by medical professionals, especially when you are the one living with the reality of your condition every day. Having to be your own advocate and "fight" for a doctor who will listen is an exhausting burden that no one should have to carry. While that 1998 brochure is a crucial piece of your personal history, it's infuriating that the medical system often requires more contemporary, formal documentation to take a condition seriously. It's a common and deeply unfair situation for those who were diagnosed decades ago, before current record-keeping and testing were standard. You are not alone in this struggle.
    • Scott Adams
      Methylprednisolone is sometimes prescribed for significant inflammation of the stomach and intestines, particularly for conditions like Crohn's disease, certain types of severe colitis, or autoimmune-related gastrointestinal inflammation. As a corticosteroid, it works by powerfully and quickly suppressing the immune system's inflammatory response. For many people, it can be very effective at reducing inflammation and providing rapid relief from symptoms like pain, diarrhea, and bleeding, often serving as a short-term "rescue" treatment to bring a severe flare under control. However, experiences can vary, and its effectiveness depends heavily on the specific cause of the inflammation. It's also important to be aware that while it can work well, it comes with potential side effects, especially with longer-term use, so it's typically used for the shortest duration possible under close medical supervision. It's always best to discuss the potential benefits and risks specific to your situation with your gastroenterologist.
    • Scott Adams
      Based on what you've described, it is absolutely possible you are dealing with non-celiac gluten sensitivity (NCGS).  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.   Your situation is a classic presentation: a negative celiac panel but a clear, recurring pattern of symptoms triggered by gluten. The symptoms you listed—particularly the extreme fatigue, bloating, neurological-psychiatric symptoms like depression and anxiety, and even the skin manifestations like facial flushing—are all well-documented in research on NCGS. It's important to know that you are not alone in experiencing this specific combination of physical and emotional reactions. The only way to know for sure is to commit to a strict, 100% gluten-free diet under the guidance of a doctor or dietitian for a period of several weeks to see if your symptoms significantly improve. It is also crucial to rule out other potential causes, so discussing these symptoms with a gastroenterologist is a very important next step.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.