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I Need Real Life Weight Loss Testimonials

Wheatfreedude

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Wheatfreedude Apprentice
Wheatfreedude
Posted

Being diagnosed as a Celiac has changed my life... in a good way! I feel healthier now than ever before. I've shed weight, increased the intensity of my work outs, added muscle, and leaned-up tremendously. Screw gluten!!! :P

Since my transformation, friends and family have encouraged me to write a book and I am half way through it actually.

Are there any other Celiac's out there who have a success story to share. I want to incorporate some other testimonials to educate the rest of the world about the wonders of a gluten-free world.

You can PM me if you don't feel like sharing with the whole forum.

~Wheatfreedude~

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piglips82 Rookie
piglips82
Posted

I weighed over 200 lb. last year. We went gluten free last March and I lost about 30 lb. I would've lost more but found out I was pregnant. So I guess it'll have to wait til next March after the baby is born.

chasbari Apprentice
chasbari
Posted

I will get back with you in more detail a bit later but this radically brought me back into the land of the living and yes, there was weight loss, major body composition change involved. Good luck with the book!

CS

luvs2eat Collaborator
luvs2eat
Posted

Since baking bread was one of my favorite things to do... going gluten free was hard for me. I was diagnosed w/ celiac disease pretty quickly. When people asked me what the symptoms of celiac disease are, I told them that one of the more common ones is unexplained weight loss... then I'd look down at myself and say, "Um... I didn't get that one!"

I spent the better part of a year stuffing myself w/ gluten free food to make up for all the food I could no longer have and gained about 40 lbs!!

Last winter I was just about ready to go to my doctor to ask for some high-powered acid reducer, like Nexium, because I was having such terrible heartburn/acid reflux that...if I didn't know better I'd have thought I was having a heart attack!! I finally had to admit to my carb addiction... I'd literally wake up in the morning and think to myself, "What carb can I make today? Pasta? Rice? Bread?"

I cut out almost all carbs. I ate scrambled eggs for breakfast and, more often than not, ate veggies (cooked broccoli and carrots or zucchini) w/ a splash of ranch dressing for lunch... occasionally adding 1/2 cup cooked brown rice... and a lean protein w/ a salad and/or veggies for supper. The easy part was not having to "think" of what to cook cause I knew I was pretty much eating the same things every day!

Saturday night was my "cheat night" and I'd make a pizza or have some pasta.

I lost 20 lbs in several months and guess what?? No more heartburn!! I was not only eating too many carbs... I was simply eating too much at supper and going to bed w/ too full a tummy!!

The 20 lbs has been easy to keep off. I'd like to lose the next 20, but will be happy to lose at least another 10 using my same method. I've been slacking off on my eating plan lately. Time to jump back on the bandwagon!!

Wheatfreedude Apprentice
Wheatfreedude
Posted
  • Author

My day is made! And I haven't even had this posting up for but 12 hours. Keep the stories flowing in. I'm going to incorporate as many as possible.

And, I already have a publisher for the book.

Thank you all!

~Wheatfreedude~

HappyGrandma Rookie
HappyGrandma
Posted

How wonderful. Please keep us all posted on how it goes.........

gluten-free has made me a new person (and I'm 68). The weight loss is wonderful about 20lbs in 2+ months. And to feel this GOOD is Heaven.

  • 2 weeks later...
Wheatfreedude Apprentice
Wheatfreedude
Posted
  • Author

Thank you ALL for your private messages. I have a conference call with my publisher this afternoon. Keep 'em coming if you can.

~Wheatfreedude~

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chasbari Apprentice
chasbari
Posted

hope the call goes well!

CS

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    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Fruits & Veggies

      By knitty kitty · Posted

      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Positive biopsy

      By trents · Posted

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    • pothosqueen
      Positive biopsy

      By pothosqueen · Posted

      26F!
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