Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Challenge-Questions


crampy girl

Recommended Posts

crampy girl Apprentice

Ok, I am on day 7 of this gluten challenge. I have to admit I have not been doing the full on 4 servings, started with one, progressed to 3 due to fear of reoccurance of my horrible stomach cramps and D. I have mild cramping after I eat gluteney stuff (cheezits, triscuits, bagels, bread, cream of wheat) but no diarrhea yet. My scopes are in 3 weeks. My question is this:

1. Do I have to eat the same amount that were causing my symtoms to get the "damage" to show up on endoscopy? ( I was having daily cramps, and 2x a week dibillitating episodes) Everything I have read says 4 servings 4 weeks, I was gluten free for 12 weeks prior to the challenge.

2. Since I haven't had a major reaction, is it possible that I have a threshold and as long as I stay under it, I am ok, ie, no damage to intestines, organs,etc. and that I don't have Celiac but rather just gluten intolerance, therefore I can sneak some amount. Does this hold true for casein, soy?

3. Does Dr. Fines Enterolab results of IgA really hold true for anyone, I wonder if I am really milk protein/soy allergic and symtomatic?? Has anyone found this to be true????? I do have cramps with lactaid milk if I am overdoing it on milk products (usual consumtion is 3-4 servings of dairy daily)

those are loaded questions. I don't expect a straight foward answer just wanted to see what you guys with celiac/gluten intolerance thought or have experienced......

thanks in advance. You guys have been so helpful and I really appreciate it.

Crampygirl.....


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

Hi Crampy,

I've not done a gluten challenge myself, and I'm not an expert-- but having been around here for years I notice that many times people that have gone gluten-free for a while and then reintroduce gluten have varied responses. I don't think there is an established pattern--it kind of depends on how damaged you were, how quickly you heal, and just your own reaction pattern.

I've seen people that reacted strongly to trace amounts when on the diet take a while to react when eating gluten full on. Some get awful reactions right away. From personal experience, I wouldn't equate reactions with possible damage--they don't always go hand in hand.

My advice to you would be to stay the course and try to stay as close to the "4 slices a day or the equivalent" as you can if you want as accurate a result as possible.

crampy girl Apprentice

Thanks Jersey angel, I had some more cramps and 3 trips to the bathroom so far, no D yet, but scared. I will stay on course with 4 pieces of bread. 2 more pieces to go today.

cassP Contributor

some members on here suggest that at least 2 months or more is required for a proper gluten challenge.

my doc only put me on a 2 week challenge- and my tests were pretty weak.. they werent positive enough for the docs to think i was Celiac 2 years ago.. but i am indeed a Celiac..

honestly tho- i dont think i could have handled more than 2 weeks- i was emotionally DONE... oddly my bowels were not as bad off as they had been in the past- but my anxiety and shakiness was thru the roof- i was DONE

good luck with your challenge- i know how uncomfortable/painful it can be

PS-make sure they do all the blood tests so that the challenge wasnt a waste of your time

Skylark Collaborator

1. Do I have to eat the same amount that were causing my symtoms to get the "damage" to show up on endoscopy? ( I was having daily cramps, and 2x a week dibillitating episodes) Everything I have read says 4 servings 4 weeks, I was gluten free for 12 weeks prior to the challenge.

2. Since I haven't had a major reaction, is it possible that I have a threshold and as long as I stay under it, I am ok, ie, no damage to intestines, organs,etc. and that I don't have Celiac but rather just gluten intolerance, therefore I can sneak some amount. Does this hold true for casein, soy?

3. Does Dr. Fines Enterolab results of IgA really hold true for anyone, I wonder if I am really milk protein/soy allergic and symtomatic?? Has anyone found this to be true????? I do have cramps with lactaid milk if I am overdoing it on milk products (usual consumtion is 3-4 servings of dairy daily)

1. You have to eat a LOT of gluten if you are only challenging for 4 weeks. One study showed the median time for reappearance of damage for a challenge with a light amount of gluten is about 12 weeks. Yours may come back faster since you weren't gluten-free for too long.

2. You have DQB1*0201, which is linked to DQA1*0501. That means you have pretty good chance of having a copy of DQ2.5. If I had DQB1*0201, cramps from wheat, and all your symptoms, I would personally go strictly gluten-free. You may not have full-blown celiac disease, but you have what we currently think is the genetic background to develop it. You can always reintroduce wheat if we learn more in the future and there are more tests. You can't "undo" celiac from eating wheat beyond when your body starts to complain. (This is based partly on seeing a talk by Markku Maki. He is of the opinion that everyone with DQ2.5 and reactions to gluten should go gluten-free for life.)

3. Dr. Fine's Enterolab is not a validated clinical diagnostic test. There is no data to discuss whether it holds true for everyone, as he has not seen fit to publish any. If you have cramps from a food, that is a much more definite sign of intolerance.

crampy girl Apprentice

Thanks Skylark, you are always so helpful. After this challenge, once I get my scope results back, I think I am going to redo the blood tests. But, everything I am reading and seeing posted here tells me what you do. It's just so painful. I am going to resolve that I will go gluten free no matter what my scope/blood work says since I am symtomatic from gluten (just takes a larger dose of it to get it flared up) and it's probably only a matter of time before the bomb will go off. Today was a borderline day, I had cramps with several bm but no D, but my reflux, burping and gas are all back when they had disappeared off gluten. I swear it's like a drug, you try a little and get little pleasure, up the annie and taste starts to come back and before you know it, I am out of control and want to eat a box of cheese its, or pig out on bread and butter.

It would be so much easier if my husband would do it with me. And if my kids had it too. I am thinking of testing them for the celiac blood profile and enterolab and if either come back positive for gliadin or Ttg auto antibodies that will make it so much easier to convert my entire house hold to meat and potatoes. Sighhhh. thanks for always being there Skylark, I mean that.

Anita

Skylark Collaborator

Glad to help a little. As far as your kids, they have a 50% chance of having DQB1*0201 so it makes sense to get them celiac panels, especially if they show any GI or nervous system trouble.

You'll get used to the diet, even with gluten-eaters around. You don't need to push your husband into the diet, unless you turn out to be highly sensitive and need a gluten-free kitchen. What you DO need is support from him, not waving pizza in your face, keeping crumbs cleaned up, maintaining separate jars of peanut butter and mayo - that sort of thing. It's pretty easy to find "normal" foods that are gluten-free to feed your family at mealtime. Really it's better if your husband and kids are healthy on a normal diet, right?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Jmartes71 replied to Jmartes71's topic in Related Issues & Disorders
      3

      New issue

    2. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      44

      My journey is it gluten or fiber?

    3. - knitty kitty replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      13

      Insomnia help

    4. - trents replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      13

      Insomnia help

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,102
    • Most Online (within 30 mins)
      7,748

    Dawn74
    Newest Member
    Dawn74
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Jmartes71
      Nope its just me because they can eat wheat and when we use same pans I found out last year thanks to you guys and the autoimmune website im learning,we are not to share though clean, same with sponge. I just wish doctors understood. I am with new gi and new pcp but im falling apart because blood work is fabulous.Im so ANGERY.I have reached out to my local representative, in Stanislaus but its just weekly stuff.Im going to need to physical go down there.Any recommendations on what to say and do because this is absolutely ridiculous. If I didn't have my husband though we are really hurting with one income, I would absolutely be one of the homeless population. Thats alarming begging to be heard about a diagnosis that was given as an adult and dealing with this, medical needs to stick to patients regardless of switching insurance or doctor. 
    • knitty kitty
      If you haven't noticed a difference yet, bump up your Thiamax.  Add in another Thiamax with breakfast and lunch.  Increase the NeuroMag as well.  You can add in another Benfotiamine, too.   Thiamine is safe and nontoxic even in high doses.  Taking more is fine. I had to bump mine up several times when first starting.  It's a matter of finding what works for you.  Everyone is different.   Stick with it.  Some of the health improvements are very subtle and gradual.   Keep going!  You're doing great!
    • knitty kitty
      Hello, @hjayne19, About half of the people with Celiac disease react to the protein Casein in dairy the same as to gluten with the inflammation and antibodies and all.  Reacting to Casein is not the same as lactose intolerance nor a dairy allergy.  Damaged villi are incapable of producing lactAse, the enzyme that digests lactOse, the sugar in dairy.  When the villi grow back, the villi can resume making lactase again.  I react to casein. Keep in mind that part of the autoimmune response to gluten and casein is the release of histamine.  Histamine causes inflammation, but it is also powerful excitory neurotransmitter, causing heightened mental alertness.  Histamine release is what causes us to wake up in the morning.  Unfortunately, excessive histamine can cause insomnia.  Our bodies can make histamine, but foods we eat contain different amounts of histamine, too.  Our bodies can clear a certain amount of histamine, but if overwhelmed, chronic high histamine levels can keep inflammation going and cause other health problems.   I got very weary of playing Sherlock Holmes trying to deduce what I was reacting to this week, so I adopted the low histamine version of the Autoimmune Protocol diet, a Paleo diet designed by a doctor with Celiac, Dr. Sarah Ballantyne.  Her book, The Paleo Approach, has been most helpful.   The low histamine AIP diet cuts out lots of foods that are known to be irritating to the digestive tract.  After a few weeks, when my system was calmer and healing, I could try adding other foods to my diet.  It was much easier starting with safe foods, adding one thing at a time, and checking for reactions than trying to figure out what I was reacting to with so many variables.  I learned to recognize when I had consumed too much histamine from different combinations of foods.  Everyone is different and can tolerate different amounts of histamine in their food.  B Vitamins help us make enzymes that break down histamine.  Vitamin D helps regulate and calm the immune system.  Supplementing with Thiamine helps prevent mast cells from releasing histamine.  Keeping a food-mood-poo'd journal helps identify problematic foods.   I hope you will consider trying the AIP diet.
    • trents
      You may be cross reacting to the protein "casein" in dairy, which is structurally similar to gluten. People assume lactose intolerance is the only problem with dairy. It is not, at least for the celiac community.
    • hjayne19
      Hi @knitty kitty  Just revisiting this to get some help. I found after understanding the extent of my anxiety, my sleep got a little better. Flash forward to a few weeks later I have had a few bad sleeps in a row and I feel desperate for a good nights sleep. I understand worrying about it won’t help but one thing I had tied things too was dairy. Initially when I went gluten free I felt great for the first few weeks then started having some stomach pain. So thought maybe I was lactose intolerant. I started eating lactose free Greek yogurt and that did help take the cramping away I guess. Over the last few months I haven’t eaten it every single day and I went a few weeks without it. The last few nights I did have a small amount with breakfast and noticed that was the only new thing I’ve really added to my diet. I had seen a few other posts about this. Is it possible to still react to lactose free? Would this potentially be a dairy allergy? Or something else. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.