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Do You Use Probiotics?

catarific

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catarific Contributor
catarific
Posted

Do you use probiotics and if so, do you find they help? Which probiotic works for you?

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chasbari Apprentice
chasbari
Posted

I just checked here for old posts on the subject and decided to go with PB8 by Nutrition Now as it seemed to be the best bargain ( I am..uh... frugal..) And was available locally at a store by the mall. I am in my first week. It is gluten, soy and dairy free but It seems to be a bit of a challenge to my body. After several years of gluten free things are still not right and this is changing things a bit. I figure I am going to give it a good month before I determine effectiveness. There are a number of others available. Hopefully some others will chime in with their experiences.

CS

ravenwoodglass Mentor
ravenwoodglass
Posted

I don't use them and never have. I eat yogurt and saurkraut or other fermented foods instead. If I am taking antibiotics I make sure I start eating yogurt a couple times a day before I take my first dose and continue until the script is gone. Not saying they are not something you should take. I just would rather not take pills.

Wolicki Enthusiast
Wolicki
Posted

I've been on probiotics for over a year. If I go two days without them, the belly bloat comes raging back. I think I am a lifer :P

laura4669 Apprentice
laura4669
Posted

My doctor suggested alternating between Theralac and TruFlora. I take the Theralac one day on an empty stomach, then the next day I take TruFlora on a full stomach. They did make my stomach upset at first, but now I am used to them. I have been taking them for a few months, but I have to admit, I do forget to take them sometimes. I am not sure if they are helping or not. I have been gluten free since October (and somewhat dairy free), and initially felt good. Now I seem to be having other food allergies, and I am working on figuring out what they are.

CeliaCupCake Apprentice
CeliaCupCake
Posted

I

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    • Matthias
      Unexpected gluten exposure risk from cultivated mushrooms

      By Matthias · Posted

      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

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    • Scott Adams
      IBS-D vs Celiac

      By Scott Adams · Posted

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      Question

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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
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