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Finger Nails And Acme

Tynkfx

By Tynkfx
in Related Issues & Disorders

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Tynkfx Newbie
Tynkfx
Posted

I don't know if this is the right place to put this but ive been gluten free since july 10 and ive noticed recently my nails are becoming really brittle, which ive always had strong nails, and ive been breaking out with acme way more then usual and frequent. has anyone else had these problems? i know im probably not getting enough vitamins and minerals in my system. as of right now im just taken a gluten free B-12. any help or advice would be very helpful and i would be very great-full.

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ravenwoodglass Mentor
ravenwoodglass
Posted

It would be a good idea to add a good gluten free multivitamin to the B12. What are you eating? Mostly whole unprocessed foods will help you heal and absorb more from your food. Are you using topical products with gluten ingredients? If so you may want to avoid them for a bit and see if that helps your skin clear up.

Simona19 Collaborator
Simona19
Posted

I don't know if this is the right place to put this but ive been gluten free since july 10 and ive noticed recently my nails are becoming really brittle, which ive always had strong nails, and ive been breaking out with acme way more then usual and frequent. has anyone else had these problems? i know im probably not getting enough vitamins and minerals in my system. as of right now im just taken a gluten free B-12. any help or advice would be very helpful and i would be very great-full.

Hi!Once I read somewhere online that brittle nails with ridges in them are the sign of iron deficiency. I had brittle nail and I was iron deficient. Maybe you can check that.

Before I went gluten free I had trouble with acne for 5 years. I found out what was causing mine. It was milk. I reduced the intake of milk product rapidly. Soon I ate somothing with milk in it, next day I had big acne on my face. Milk was my trigger for acne. I don't eat nothing with casein in it and my face is clean again.

I also had trouble with gas and .... after I drank milk or ate ice cream. I tought that I'm milk intolerant. In July 2010 I had test for milk allergy. I tested positive for milk(casein).

Try to abvoid lactose and casein for maybe two months and you might see the improvement. Anyway we should avoid lactose, or milk when we go gluten free.

Looking for answers Contributor
Looking for answers
Posted

Milk was my trigger for acne. I don't eat nothing with casein in it and my face is clean again.

Me too. If I consume dairy, my face will break out the next day.

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  • Recent Activity

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    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      My only proof

      By NanceK · Posted

      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
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