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Whats Your 'go-To' Meal

runningcrazy

By runningcrazy
in Coping with Celiac Disease

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eatmeat4good Enthusiast
eatmeat4good
Posted

I keep fried hanburger patties in the fridge.

I have a teenager and he warms them in the microwave with cheese and throws it on Udi's bread. Done.

I chop up one of those burgers and put a slice of cheese, a spoonful of black beans and salsa from the jar. Microwave it, call it nachos, and eat it with chips.

We never get tired of this every time I do it.

Gonna try it with chicken breast soon.

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jeannieknits Rookie
jeannieknits
Posted

hummus. lots and lots of hummus.

and I dip "food should taste good" chips in it--either the multi grain, the sweet potato (YUM) or tonight, the blue corn.

it's protein and it fills me up when I'm not cooking for anyone else.

eating, admittedly, is not my favorite pastime as of late.

:(

cahill Collaborator
cahill
Posted

hummus. lots and lots of hummus.

and I dip "food should taste good" chips in it--either the multi grain, the sweet potato (YUM) or tonight, the blue corn.

it's protein and it fills me up when I'm not cooking for anyone else.

eating, admittedly, is not my favorite pastime as of late.

:(

sweet potato chips ??? I live in the middle of now where(( think in the middle of the Allegheny National forest )) , so the things I need I have to travel to buy or order on line,,,, soooo I have never seen sweet potato chips

I could live on hummus ,, My fave :)

** edit to add** has any one tried those chips made with beans,black beans I think.. I remember seeing an ad for them. I dont remember the brand name

jeannieknits Rookie
jeannieknits
Posted

sweet potato chips ??? I live in the middle of now where(( think in the middle of the Allegheny National forest )) , so the things I need I have to travel to buy or order on line,,,, soooo I have never seen sweet potato chips

I could live on hummus ,, My fave :)

** edit to add** has any one tried those chips made with beans,black beans I think.. I remember seeing an ad for them. I dont remember the brand name

I've ordered them by the case right from the website!

Open Original Shared Link

they are so yummy!

bridgetm Enthusiast
bridgetm
Posted

sweet potato chips ??? I live in the middle of now where(( think in the middle of the Allegheny National forest )) , so the things I need I have to travel to buy or order on line,,,, soooo I have never seen sweet potato chips

I could live on hummus ,, My fave :)

** edit to add** has any one tried those chips made with beans,black beans I think.. I remember seeing an ad for them. I dont remember the brand name

I love those black bean chips! My sister started buying those some time before I went gluten-free and I remember it taking a while before she could finally talk me into trying one because it seemed like an odd concept to make chips out of beans, but I loved them. Those suckers are addictive.

The sweet potato chips are good too. I can pick them up right down the street, but if I had to have them shipped in it would be worth it.

mushroom Proficient
mushroom
Posted

I had an interesting meal at a small coffee bar/lunch counter today - a sweet potato rosti, with grated parsnip and other vegetables in it, with a slice of canadian style bacon on top and a piece of brie. It was very tasty (I took off the piece of tomato on top) and had been prepared in a ring in the oven. Small muffin sized ones would be easy to do and freeze by coating the muffin tins with olive oil and adding the bacon near the end. Then they could be frozen and then popped in the microwave or toaster oven with some brie put on top. They also had some with mushrooms. If you left it hollowed out a little you could pop an egg in there when you put it in the toaster oven :)

CeliacMom2008 Enthusiast
CeliacMom2008
Posted

Tacos

La Choy Chow Mein - seriously unhealthy, but very convenient

Popovers - although not fast to bake, fast to make and easy

Oatmeal

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CityGal Newbie
CityGal
Posted

If I'm feeling really lazy, sliced apples, cheddar cheese and some dried fruit. For a midway lazy meal, I like Trader Joe's pre-cooked chicken sausage(the apple is my favorite). Pop a sweet potato in the toaster oven, put sausages in the toaster oven to heat when the potato is close to done, and throw some frozen broccoli in the microwave. Serve with some Trader Joe's jarred apple sauce, and voila, easy, tasty, healthy dinner.

fumbling mom Rookie
fumbling mom
Posted

I put together a quickie today...a riff on a BLT...corn tortilla warmed with bacon, fresh tomato and spinach. I used some mayo flavored with lemon zest and garlic as a spread. very tasty and very quick.

wheeleezdryver Community Regular
wheeleezdryver
Posted

chicken & white rice for me for dinner tonight.

Welcome to the board, fumbling mom!

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    • trents
      Blood tests low iGA 4 years later digestive issues

      By trents · Posted

      Welcome to the forum, @Mmoc! Please include the reference ranges for the IGA and the TTG tests in your next post if you have access to them. We cannot comment much otherwise as different labs use different reference ranges for these tests and also different units of measurement. There are no universal standards as of yet so the raw test numbers are not always helpful. Having said that, if your IGA (what we usually call "total IGA") is low, the TTG-IGA score will be skewed and cannot be trusted. Other kinds of tests for celiac disease would need to be run, particularly those in the IGG family of tests. Perhaps this will be helpful:  
    • Mmoc
      Blood tests low iGA 4 years later digestive issues

      By Mmoc · Posted

      Hi there any advice welcomed. I have had 4 years of symptoms ranging from immune related anaphylactic symptom sudden onset food allergy to peppers/paprika/chilli/capsicum family derivatives. all these allergies fizzled out and following a food challenge test in hospital I reintroduced them a few months ago. Since then my digestive system is a mess. i have since noticed that 4 years ago when testing for iga allergies my iga level was .62 and my ttg was less than .1 (due to symptoms I was probably eating very plainly at that time). should I insist on being retested for celiac? I’ve since read two indicators for celiac include: sensitive to spicy foods when in flare up tooth enamel weakness and symmetrical discolouration patches on teeth which I have had since childhood on my two front teeth     thanks
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
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