Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten-Free Rice Milk?

BeautifulDay

Recommended Posts

BeautifulDay Apprentice
BeautifulDay
Posted

Does anyone know of any SAFE gluten-free rice milks? Rice Dream is out and I'm looking for another option...Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted

I think Pacific makes a rice milk that would be safe. If you have a Wegmans near you theirs is also safe.

IrishHeart Veteran
IrishHeart
Posted

Does anyone know of any SAFE gluten-free rice milks? Rice Dream is out and I'm looking for another option...Thanks!

I switched from Rice Dream to Good Karma.

BeautifulDay Apprentice
BeautifulDay
Posted
  • Author

I don't live by a Wegman's. :( But I'll be keeping my eyes open for Good Karma and Pacific!

What other milks do people suggest? I cannot have dairy, soy, peanuts or tree nuts (no almond milk, sadly), or high amounts of fat (coconut milk products often make me sick because of this). Any thoughts would be GREAT! Thanks!!

T.H. Community Regular
T.H.
Posted

What other milks do people suggest?

Ever tried to make your own rice milk? It is SO easy. We react to many of the additives in non-dairy milks, too, but then I found a recipe for rice milk and I couldn't believe how simple it is. Takes a few hours, but you can essentially ignore the boiling pot. It only has two ingredients for the most basic ( 8 cups water and 1 cup brown rice) and you can add oil or a sweetener or other additions if you want to make it better. The above makes about 5 pints of rice milk that is twice as thick as commercially available rice milk, so you can dilute it to twice as much if you like it thinner.

I noticed that the thicker consistency was nicer when we wanted to thicken something, though.

This is the recipe we used that worked nicely:

Open Original Shared Link

I have also seen a recommendation to use peeled, uncooked zucchini, pureed in a blender with a little water, for a milk-like substitute for smoothies and such, as long as they had a fruity flavor or something else to mask the zucchini flavor. Might work with gluten-free pancakes or something, too.

Hmmm, other than that...what do you need the milk for? Pureed potatoes, fruits, or veggies might work for thickening soups. Only using frozen fruit for smoothies can eliminate the need for dairy or other liquids to give it bulk. Broth can work well for some soups and sauces, taste-wise.

Hope that might help a little. :-)

BeautifulDay Apprentice
BeautifulDay
Posted
  • Author

Thank you, thank you! Those are all great ideas! The only other thing I would use "milk" for is on cereal...of which i can only eat Rice Chex, and I don't mind eating it dry (with a little cinnamon-sugar ;)). So seems like your suggestions will cover me for milk in all other applications!

I have not tried to make rice milk myself, but that recipe looks super easy! I'll have to give it a try. Thanks so much again for your wonderful ideas and help! :)

IrishHeart Veteran
IrishHeart
Posted

Thank you, thank you! Those are all great ideas! The only other thing I would use "milk" for is on cereal...of which i can only eat Rice Chex, and I don't mind eating it dry (with a little cinnamon-sugar ;)). So seems like your suggestions will cover me for milk in all other applications!

I have not tried to make rice milk myself, but that recipe looks super easy! I'll have to give it a try. Thanks so much again for your wonderful ideas and help! :)

I made the rice milk myself and it is super easy, but truth be told, I found that if I did not consume it fast enough (as I only use it on cereal or in my bread recipe) it spoiled rather quickly. Bummer! So, use it quickly. :)

The Good Karma rice milk can be purchased in bulk from places like Amazon. The cartons are small enough that I get through it without waste. Just a thought.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 6 months later...
IrishHeart Veteran
IrishHeart
Posted

Does anyone know of any SAFE gluten-free rice milks? Rice Dream is out and I'm looking for another option...Thanks!

I know you posted this quite some time ago, but I felt I should let you know that I have been playing detective and trying to sort out any lingering traces of gluten that may be getting to me and I have to report that I stopped using the Good Karma rice milk for a week and when I used it this morning, I felt "funny" (and not funny ha-ha :) ---gluten head funny :blink: )...so I wonder about trace gluten in it. Could just be me; I am very sensitive to gluten....but I wonder if you noticed anything when you tried it?

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. RMJ
      - RMJ replied to Me,Sue's topic in Coping with Celiac Disease
      1

      Nausea

      I have trouble with nausea. It often starts when I’m anxious about something (home repairs, sick dog) but continues long after the home is repaired or the dog is healthy again. When it happens I eat less and lose weight. My gastroenterologist suggested ginger or peppermint tea. I don’t know if that will work or not because I haven't had the problem since she...
    2. Colleen H
      - Colleen H posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Stomach burning and neuropathy

      Hello I'm not sure what to think . Seems no matter what I do I get sick. I had some yogurt with only 2 grams of sugar and is labeled gluten free ...the strawberry version seemed to really set me off My jaw is burning as well as my stomach and my feet. Horrible pain..plus acid reflux and nausea... sensitivity to touch pain. ..yikes !! I...
    3. sleuth
      - sleuth replied to fatjacksonthecat's topic in Coping with Celiac Disease
      18

      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      Of course my son is on a 100% gluten free diet. I wish his symptoms were not debilitating as there are right now. He cannot work, even when a miniscule of cross contamination occurs. It's not just GI distress, but intense fatigue, brain fog, depression, anxiety, insomnia, etc. It's literally neurological inflammation. Not to be taken lightly here. We...
    4. Scott Adams
      - Scott Adams replied to fatjacksonthecat's topic in Coping with Celiac Disease
      18

      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      Have you tried AN-PEP enzymes, for example, GlutenX (who is a sponsor here)? A lot of research has shown that it can break down small amounts of gluten in the stomach, before it reaches the intestines. It might be a better approach than risking nicotine addiction, and the questionable research around this. I also hope that he’s trying to be 100% Gluten-F...
    5. Me,Sue
      - Me,Sue posted a topic in Coping with Celiac Disease
      1

      Nausea

      Hi all I was diagnosed Coeliac a few years ago and follow a gluten free diet. The list of foods that I can eat without a problem grows shorter on a weekly basis. [I also have diabetes and asthma also]. BUT the reason I am posting this is because I seem to struggle with nausea quite a lot, which is really quite debilitating, and I was wondering...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,837
    • Most Online (within 30 mins)
      7,748
    Juliane
    Newest Member
    Juliane
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Who's Online (See full list)

    • There are no registered users currently online
  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • RMJ
      Nausea

      By RMJ · Posted

      I have trouble with nausea. It often starts when I’m anxious about something (home repairs, sick dog) but continues long after the home is repaired or the dog is healthy again. When it happens I eat less and lose weight.  My gastroenterologist suggested ginger or peppermint tea. I don’t know if that will work or not because I haven't had the problem since she suggested it.
    • Colleen H
      Stomach burning and neuropathy

      By Colleen H · Posted

      Hello  I'm not sure what to think . Seems no matter what I do I get sick. I had some yogurt with only 2 grams of sugar and is labeled gluten free ...the strawberry version seemed to really set me off My jaw is burning as well as my stomach and my feet.  Horrible pain..plus acid reflux and nausea... sensitivity to touch pain. ..yikes !! I don't know if it's from the lactose in the yogurt or if I'm getting an ulcer  This condition can make you question yourself quite a bit.  Then if you are not sure the anxiety comes 😞 Does any of these symptoms sound familiar to anyone? The neuropathy is quite intense.  What do you eat or drink after this happens  Open to suggestions  Thank you 
    • sleuth
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By sleuth · Posted

      Of course my son is on a 100% gluten free diet.  I wish his symptoms were not debilitating as there are right now.  He cannot work, even when a miniscule of cross contamination occurs.  It's not just GI distress, but intense fatigue, brain fog, depression, anxiety, insomnia, etc.  It's literally neurological inflammation.  Not to be taken lightly here.  We have sought out many other possible ways to cope during this window of time (8 months!!!!)  without success.   AN-PEP does not help and seems like studies on this are not well researched.  So, we are trying this out because research shows some promising results.  And, all participants showed no cravings afterwards, no signs of addiction.  The patch is different than the oral route such as smoking, vaping, gum, pouch, etc. 
    • Scott Adams
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By Scott Adams · Posted

      Have you tried AN-PEP enzymes, for example, GlutenX (who is a sponsor here)? A lot of research has shown that it can break down small amounts of gluten in the stomach, before it reaches the intestines. It might be a better approach than risking nicotine addiction, and the questionable research around this. I also hope that he’s trying to be 100% Gluten-Free.
    • Me,Sue
      Nausea

      By Me,Sue · Posted

      Hi all  I was diagnosed Coeliac a few years ago and follow a gluten free diet. The list of foods that I can eat without a problem grows shorter on a weekly basis. [I also have diabetes and asthma also].  BUT the reason I am posting this is because I seem to struggle with nausea quite a lot, which is really quite debilitating, and I was wondering if others suffer from nausea, even if following a gluten free diet. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.