Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Vegan (soy Free) Mac & Cheese

Kasey'sMom

Recommended Posts

Kasey'sMom Enthusiast
Kasey'sMom
Posted

Hi,

I'm looking for a vegan mac & cheese recipe. Does anyone have a cheese sauce that is soy and dairy free. I have a child who loves mac and cheese and it was easy to make when she could still eat diary and soy. Does anyone have any ideas?

Thanks

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Merika Contributor
Merika
Posted

Hi,

No ideas exactly. My ds also loves pesto pasta, which you could make at home without the cheese. Nutritious, tasty, and a similar texture.

Merika

tarnalberry Community Regular
tarnalberry
Posted

I'm not sure exactly the comparison, but you might check out a raw foods cookbook. There are "cheese-like" substitutes made with nuts (no soy/dairy) that might work. I don't know that they'd cook well, and you might want to serve it over a "raw pasta" (thinnly sliced raw zucchini, or the like), but it might be an option.

Kasey'sMom Enthusiast
Kasey'sMom
Posted
  • Author

Thanks for the ideas. I've got squash growing in my garden which would work great. I've also made pesto without the cheese so this would be a great option. Much healthier than the traditional! :lol:

kactuskandee Apprentice
kactuskandee
Posted

I would look for some Rice or Almond Cheese then mix it, melted, with Vance's Dari-Free beverage which is not sweet like Rice Dream or Almond Milk. Then I'd use my favorite pasta...Tinkyada, which is a lot of other people's fav on this board too.

You may want to try different rice or nut based cheeses.....not all of them are good tasting. It's been so long since I've bought any that I'm sorry I can recommend a brand.

Kandee

Jnkmnky Collaborator
Jnkmnky
Posted

Open Original Shared Link

This just made me laugh. May be useful to someone.

Emme999 Enthusiast
Emme999
Posted
Open Original Shared Link

This just made me laugh. May be useful to someone.

Hahaha :D Love it!

That chreese stuff is nasty. Don't recommend it! Blech! If you do try it - don't expect it so taste *anything* like cheese.

- Michelle :wub:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Kasey'sMom Enthusiast
Kasey'sMom
Posted
  • Author

That is funny! I haven't tried it but I can only imagine! :P I'll be sure and check out the rice cheese. We just found out the our child is senstitive to almonds. ;) I made a recipe from the Gluten Free Pantry webiste today for potato and cauliflower soup. I pureed the cauliflower instead of the potatos and it was really creamy. I used the Vance's DairyFree and it worked. I thought that might be good with pasta, minus the potatoes. I think I've seem that some store bought mac and cheese use tumeric for the color! I'll post the recipe when I figure a good one out.... :lol:

Thanks!

tarnalberry Community Regular
tarnalberry
Posted

almost all rice/nut/soy based cheese have casein in them. the only truely dairy free cheese I know of are the Follow your Heart one (soy based) and Chreese.

jenvan Collaborator
jenvan
Posted

Tiffany-

What you mentioned is amazing to me--but I've found it to be true. In my search for diary free cheese, most of the soy and nut and rice cheeses I've found have casein added back into them. And if someone isn't going diary free, I can't imagine why they want to eat nut or soy cheese ! I always just popped a lactaid pill. ;) The one cheese I've found, gluten-free/cf is this vegan cheese from soyco/galaxy foods. Haven't tasted it yet though... I've had to special order it! Open Original Shared Link

Kasey'sMom Enthusiast
Kasey'sMom
Posted
  • Author

Thanks ladies, I had wondered about the Rice Chesse I looked at! Developing a casein free cheese would be an awesome idea. :)

Kasey'sMom Enthusiast
Kasey'sMom
Posted
  • Author

Yeepie Sunni, this is very helpful. :) Thanks for the link to your recipes, what a treat. I had no ideas that nutritional yeast could be eating by those with candida. I had just always passed it by at the health food stores. :rolleyes:

specialdiets Newbie
specialdiets
Posted
Yeepie Sunni, this is very helpful.  :) Thanks for the link to your recipes, what a treat. I had no ideas that nutritional yeast could be eating by those with candida. I had just always passed it by at the health food stores.  :rolleyes:

Here is some information on the Nutritional Yeast from the RedStarYeast site:

Open Original Shared Link

and

Open Original Shared Link

It mentions that it is safe for Candida sufferers. Nutritional Yeast is used in a lot of vegetarian recipes, especially cheese. Unfortunately, I am allergic to yeast which means I can't have any form of it. This is bad since I am also allergic to milk and soy. But, I have made one of the faux cheese sauce recipes without any yeast/milk/soy by adding Fleischmann's margarine + tapioca/cornstarch + mustard and spices. It seemed to work pretty well baked on a faux pizza! (It looked and tasted like pizza but without any gluten, yeast, milk, eggs or soy)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Celiac.com Sponsored Post
      0

      An Inclusive Valentine's Day: Easy Tips for a Celebration Everyone Can Enjoy

    2. trents
      - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      IBS-D vs Celiac

      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    3. SilkieFairy
      - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      IBS-D vs Celiac

      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a...
    4. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      @Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe...
    5. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,337
    • Most Online (within 30 mins)
      7,748
    Susan1001
    Newest Member
    Susan1001
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      IBS-D vs Celiac

      By trents · Posted

      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      IBS-D vs Celiac

      By SilkieFairy · Posted

      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.