Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Lost Muscle Mass/need Protein-Hemp Work?

IrishHeart

By IrishHeart
in Related Issues & Disorders

Recommended Posts

IrishHeart Veteran
IrishHeart
Posted

I lost 90 lbs. rapidly from celiac disease and I lost my hair and major muscle mass. I look like a little old lady naked. UGH.

I am trying to regain some strength and I need more protein BUT I have to avoid dairy and soy and beans...that's a lot of protein sources to cut out....what can I do besides more meat/fish???

They are not appealing for breakfast and my appetite suffers anyway. It's getting better (6 weeks gluten-free)

Anyone use HEMP protein powder?? suggestions??

thanks!! :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mushroom Proficient
mushroom
Posted

When I'm in the U.S. I always use hemp protein powder (from Trader Joe's) in my smoothies in the morning. Can't get it here - govt. is paranoid about hemp :P I do not use it to gain weight cos goodness knows I don't need that. It is just a good protein source for me.

IrishHeart Veteran
IrishHeart
Posted
  • Author

When I'm in the U.S. I always use hemp protein powder (from Trader Joe's) in my smoothies in the morning. Can't get it here - govt. is paranoid about hemp :P I do not use it to gain weight cos goodness knows I don't need that. It is just a good protein source for me.

Thanks, "shroom"!!!...(hope that's okay-- giving you that nickname, cos that's what we call them in our house !!) LOL

I'm going to give it a try.

mushroom Proficient
mushroom
Posted

You might as well call me Shroom, everyone else does, or Shroomie, or Shroomster. Heck, with one in one thousand pronouncing my real name correctly (outside of Italy), I answer to anything :D

IrishHeart Veteran
IrishHeart
Posted
  • Author

You might as well call me Shroom, everyone else does, or Shroomie, or Shroomster. Heck, with one in one thousand pronouncing my real name correctly (outside of Italy), I answer to anything :D

LOL...well, I taught English as a Second Language to students from around the world, so I have some practice in pronouncing beautiful, exotic names.!!..plus my Dad's family is Armenian---my last name was mangled all the time.... Thanks again --for your reply today and for so many others you have provided in my many posts. :)

eatmeat4good Enthusiast
eatmeat4good
Posted

If you can eat nuts, they are a good source of protein.

Hemp I have not tried yet. But I just placed a huge order through

NutsOnline and got some wonderful good quality nuts.

They have Certified Gluten Free products too which is really great!

I need more protein too and can't have eggs so decided it would be nuts for breakfast!

I notice they sell hemp at a reasonable price.

I might have to try it next time.

Good luck!

IrishHeart Veteran
IrishHeart
Posted
  • Author

If you can eat nuts, they are a good source of protein.

Hemp I have not tried yet. But I just placed a huge order through

NutsOnline and got some wonderful good quality nuts.

They have Certified Gluten Free products too which is really great!

I need more protein too and can't have eggs so decided it would be nuts for breakfast!

I notice they sell hemp at a reasonable price.

I might have to try it next time.

Good luck!

Hi Meat :)

Well, you are the 3rd person today to suggest more nuts, so I will "up" my nut intake! Oddly, I just placed an order to NUtsOnline for gluten-free flours! They came the next day! and they sent free treats, too. Seem like a good company!

I ordered some hemp protein from Amazon (Nutriva) before I knew that Nutsonline carried it. Well, I'll see how it goes with the hemp, nuts and less carbs/more protein (I had posted a second question about "feeling racy" and I am seeing now that the MORE PROTEIN theme seems to be the answer to both questions.)

I'll let you know how it works for me--and please, keep me posted on how you like the hemp!

Thanks for your suggestion!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GlutenGladi8or Apprentice
GlutenGladi8or
Posted

I know that you already covered nuts, but not butter. Don't forget Almond Butter! It's packed with fiber, anti-oxidants, and protein.

Marries well with gluten-free bread, and apples (also in high fiber). Costco sells a club pack and you can find other jars at Whole Foods. Some even have small packs that resemble a ketchup pack -- and is mobile for easy travel.

Give almond butter a try!

IrishHeart Veteran
IrishHeart
Posted
  • Author

I know that you already covered nuts, but not butter. Don't forget Almond Butter! It's packed with fiber, anti-oxidants, and protein.

Marries well with gluten-free bread, and apples (also in high fiber). Costco sells a club pack and you can find other jars at Whole Foods. Some even have small packs that resemble a ketchup pack -- and is mobile for easy travel.

Give almond butter a try!

I LOVE almond butter!! I will do as you suggest--thanks, GlutenGladiator!

After I heal my gut, I may be asking your advice about building my muscles back up. Right now, I am loaded with nasty knots (trigger points) in my trapezius, SCMs, hell, just about everywhere... causing me serious pain and several PTs and a gym fitness coach told me NO weight training until I feel better and have no trigger points in my muscles. I tried some machines at the gym last year and made things worse. I was pretty ill with malabsorption for quite a while. All efforts to get rid of the trigger points have failed and I am in miserable 24/7 pain. I was told to just stretch, gentle yoga and walk for now. That's about all I can muster the energy for anyway.

Okay if I check you later for help??

eatmeat4good Enthusiast
eatmeat4good
Posted

Nuts Online sells all the nut butters too!

Can you tell I like Nuts Online???

I love everything I got and am ordering more.

Glad you found them too Irish!

IrishHeart Veteran
IrishHeart
Posted
  • Author

Nuts Online sells all the nut butters too!

Can you tell I like Nuts Online???

I love everything I got and am ordering more.

Glad you found them too Irish!

(chuckling)...yeah, we got the flour and dates we ordered the next day. Hubby says the dates are "freakin yummy" LOL. Wish I had thought of the nuts/nut butters BEFORE, so I don't have to pay another large shipping fee...but hey, that's par for the course.sigh... My brain is not at full speed YET....LOL

I meant to ask....are you MEAT for good because you have gone Paleo? just wondering. if so, is it working for you? Hubby says that's what I should do, but I can't get myself to eat meat for breakfast...

eatmeat4good Enthusiast
eatmeat4good
Posted

Well, I'm sorta Paleo.

I'd call it Paleo Plus.

The Plus is chocolate chip cookies or snickers. :D

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Rejoicephd
      - Rejoicephd replied to Rejoicephd's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      23

      Struggling to get into a good pattern

      Oh I have 2 dogs. And I just looked up the ingredients in their food and it does contain barley as a main ingredient. Maybe some other things too that aren't helpful but barley just caught my eye on a quick look. And yes I spend lots of time with them, they're always cuddled up on me. I even have wondered before if I was allergic to them and I take...
    2. Heatherisle
      - Heatherisle replied to Heatherisle's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Blood results

      Hi Thanks for answering so quickly. Not sure about any other blood tests, all I have is a copy of what my daughter sent to me. Hopefully she’ll get the biopsy soon cos she’s really anxious about the whole thing, but she tends to have a lot of anxiety anyway and has done for a long time
    3. trents
      - trents replied to Heatherisle's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Blood results

      Welcome to the forum, @Heatherisle! Yes, not uncommon for multiple celiac antibody tests to not agree. The Endomysial IGA was the first antibody test developed to detect celiac disease. It is expensive to run and has largely been replaced by the tTG-IGA. But some physicians, particularly those who have been in practice for awhile, still order the EMA...
    4. Heatherisle
      - Heatherisle posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Blood results

      Hi New to this so bear with me!!! My daughter was told a few years ago she probably had IBS but been feeling generally worse lately Recent IgA TTG Ab blood test indicative of coeliac at 19 U/ml but Endomysial IgA Abs negative. Awaiting appointment for biopsy , so was wondering if anyone else has had these differing results. Thank you
    5. lehum
      - lehum replied to lehum's topic in Gluten-Free Foods, Products, Shopping & Medications
      22

      nuts.com -- no longer Celiac safe?

      The article was shocking - and horrifying - to read. For me it’s a good argument to cook as many fresh foods as possible. I personally can’t do grain free because I lose weight too quickly and don’t feel full, but I will be sticking to companies I trust like Lundberg for rice. I live in Germany and thankfully, labeling here is more transparent and m...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      130,900
    • Most Online (within 30 mins)
      7,748
    Rose Wind
    Newest Member
    Rose Wind
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Rejoicephd
      Struggling to get into a good pattern

      By Rejoicephd · Posted

      Oh I have 2 dogs. And I just looked up the ingredients in their food and it does contain barley as a main ingredient. Maybe some other things too that aren't helpful but barley just caught my eye on a quick look.  And yes I spend lots of time with them, they're always cuddled up on me. I even have wondered before if I was allergic to them and I take Allegra at night out of some thought that maybe I was allergic to them (but I've never confirmed that).  Wow. This is very interesting. I could try putting them out on some grain-free food for a month and see if that helps. Thanks for the tip!
    • Heatherisle
      Blood results

      By Heatherisle · Posted

      Hi Thanks for answering so quickly. Not sure about any other blood tests, all I have is a copy of what my daughter sent to me. Hopefully she’ll get the biopsy soon cos she’s really anxious about the whole thing, but she tends to have a lot of anxiety anyway and has done for a long time
    • trents
      Blood results

      By trents · Posted

      Welcome to the forum, @Heatherisle! Yes, not uncommon for multiple celiac antibody tests to not agree. The Endomysial IGA was the first antibody test developed to detect celiac disease. It is expensive to run and has largely been replaced by the tTG-IGA. But some physicians, particularly those who have been in practice for awhile, still order the EMA. It's a good test. Was there a "total IGA" test run to check for IGA deficiency?  
    • Heatherisle
      Blood results

      By Heatherisle · Posted

      Hi  New to this so bear with me!!! My daughter was told a few years ago she probably had IBS but been feeling generally worse lately Recent IgA TTG Ab blood test indicative of coeliac at 19 U/ml but Endomysial IgA Abs negative. Awaiting appointment for biopsy , so was wondering if anyone else has had these differing results. Thank you
    • lehum
      nuts.com -- no longer Celiac safe?

      By lehum · Posted

      The article was shocking - and horrifying - to read. For me it’s a good argument to cook as many fresh foods as possible. I personally can’t do grain free because I lose weight too quickly and don’t feel full, but I will be sticking to companies I trust like Lundberg for rice.    I live in Germany and thankfully, labeling here is more transparent and more trustworthy than it appears to be in the U.S. these days (where I’m also originally from).  I am so sorry to hear this! May you heal quickly. ❤️
×
×
  • Create New...