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My Gut Is Killing Me


MNMAC

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MNMAC Apprentice

Another newbie question,

I've been gluten free now for about 3-4 weeks and did not feel much better until early this week when I started to feel very good again. I have lost alot of weight in the past 3 months and finally I was starting to eat better, around 2000 cals/day and more protein, (bms getting back to normal). Today I woke up, had my usual ensure and a couple hours later my gut started hurting, needless to say I hav'nt eaten since (9 hours) and my gut is still killing me. I am pretty sure I have not been glutened in the past 24 hrs. I am curious if this is common for people starting the gluten-free diet, or may it be common for people that are gluten-free a long time. Is my gut still confused? Any answers anyone could give me would be appreciated. By the way, does anyone have any ideas what foods I may be able to tolerate until the rot-gut goes away.


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shopgirl Contributor

Does Ensure have dairy in it? Lactose intolerance is common in Celiacs

ravenwoodglass Mentor

The ensure may also have soy which is another protein we are also sometimes sensitive to.

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