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Lactose Intolerant? Ug, I Need Some Help

WinterSong

By WinterSong
in Related Issues & Disorders

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WinterSong Community Regular
WinterSong
Posted

So today is day #3 off gluten after being diagnosed via blood test. I was doing pretty well until I had some spaghetti squash today with pecorino romano cheese on it. Then my stomach started to hurt and feel expanded. I also don't feel well after eating yogurt (I don't eat milk, ice cream or butter much). I thought this was weird because aged cheese and yogurt are supposed to be very low in lactose, but still I think that I've developed a temporary intolerance for it, which I've heard is common. My endoscopy is on Friday, and the doctor said he'd be able to determine if I have it from that. Should I continue to eat dairy products until then? If I stop now, could it affect the results?

Also, I've heard that it can take 3-9 months for the body to heal itself enough to try to reintegrate dairy back into the diet. Has anyone here developed a permanent intolerance? Oh, I don't want to give up chocolate :(

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mushroom Proficient
mushroom
Posted

No, going off dairy will not affect your biopsy results.

WinterSong Community Regular
WinterSong
Posted
  • Author

Awesome. Then I think I'm just going to go off it....except I do have a small piece of dark chocolate every night....maybe I'll keep that in till I get the test results....I think I may go crazy otherwise.

eatmeat4good Enthusiast
eatmeat4good
Posted

And your dark chocolate just might be dairy free anyway! Isn't that good news! ;)

WinterSong Community Regular
WinterSong
Posted
  • Author

Ah, I checked. I eat Dove dark chocolate, and there's milk in it. Anyone have any favorite brands? (maybe one that won't break my bank account in chocolate alone? ;) )

Newtoitall Enthusiast
Newtoitall
Posted

well I know I was lactose intolerant, was cool if I took lactose pills, if those don't work for you then, you may have developed Casein intolerance, which means the protein get's you, not the sugar, so lactose pills won't help that =/ I learned that the hard way <_<

  • 3 weeks later...
celiacindiana Newbie
celiacindiana
Posted

well I know I was lactose intolerant, was cool if I took lactose pills, if those don't work for you then, you may have developed Casein intolerance, which means the protein get's you, not the sugar, so lactose pills won't help that =/ I learned that the hard way <_<

It's amazing to me that you went dairy free so quick after your celiac diagnosis. What prompted you to do it? I have been gluten free since Sept 10 but have not omitted anything else from my diet because I think I want to be in denial that I have other intolerances!!! However after 7 months gluten free, I still am not "regular" like I thought I would be. Bloating gone but still other GI problems. I was worried about dairy and corn just because I hear about so many other celiacs that have issues with them!

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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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