Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Regular Grocery Store Frustration


Ripcord

Recommended Posts

Ripcord Newbie

I'm curious if anyone else is as frustrated as I am regarding regular grocery stores like Publix, kroger, etc. They never advertise any gluten-free products, and then they pull gluten-free products because they don't sell. For example, I went into a Publix and saw Redbridge gluten-free beer, and by chance found some gluten-free breaded chicken parts in the regular meat department and not the 'health food' department which is where I go to look for gluten-free stuff. A couple of weeks later, I could find neither the beer or the chicken parts so I asked the manager where they went. I was told they were pulled because they weren't selling. I asked if they bothered to advertise and he admittied they did not. So how are we who have celiac or whatever supposed to know what they have if they never advertise it? Then I was told I could always special order. I don't want to special order. I want to be able to walk into a store on a whim and buy multigrain gluten-free hot dog buns, a six pack of beer and maybe gluten-free chicken parts and then go home and have a hot dog and a beer. After putting up with this disease for the last thirty years, I'm ready for the grocery stores in the United States to finally understand there are millions of humans diagnosed with celiac who'd be willing to shop at the closest grocery store like everyone else and not have to drive past three or four to get to an Earthfare or Whole Foods, and worse, special order.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GlutenFreeManna Rising Star

I had that problem with Rudi's gluten free bread. I found it once and have not found it since. I even spoke to the manager who told me she would make sure the freezer case was stocked next week when the "organic" bread guy came. I was very specific that i needed the gluten free/wheat free Rudi's (even spelled Rudi's out). Several weeks have gone by and they have been fully stocked with UDI's and whole wheat Rudi's, however the wonderful gluten-free Rudi's is nowhere to be found.

Despite my frustration I really can't blame the stores for pulling things that don't sell. It may also be the manufacturer's deciding they are losing money if the product is going bad on the shelves. I may be wrong about this but I don't think the individual stores are completely responsible for the sales that are advertised. It's a combination of the corporate/regional office and the manufacturer deciding when to have a "sale" or promotion.

The best things you can do when you find a product you like in store is to

1. Send an e-mail to the store telling them how much you appreciate that they carry X,

2. Write the product manufacturer and tell them how much you like X and how much you wish more stores in your area carried it (you may even be surprised that they reply with a list of places that carry it and send you money-saving coupons)

3. Tell every single gluten-free person in your area that you found X at Y store so more people buy it there.

4. Buy it on a regualar basis.

mushroom Proficient

I don't think the grocery stores realize how long it takes to browse every item in a supermarket looking for something that is gluten free, if they have all the gluten free products hidden in with the regular products. Some stores reserve a special color price tag for gluten free and even those are hard to spot in a sea of price tags. I keep trying to convince the stores to keep all their gluten free products together, but it seems like a hopeless task. Shopping just takes too darned long if you have to read every label of every product trying to ferret out gluten free stuff, and once you find something that is gluten free then you have to pore over the label to see if it has soy or corn or potato starch (for me) or whatever else you can't have. I only shop any more at supermarkets that group all their gluten free products together because I did enough treasure hunts as a child :P

Takala Enthusiast

Fortunate to have the Raley's- Belaire chain in Northern CA which does have gluten free items, and puts most of them in a dedicated aisle with the rest of the "health food items" at least, and there is then only hunting it down in the organic specialty products, which is a lot easier, as they've got a lot of them clumped together. When the Whole Foods opened up in Roseville, they went to the ghastly scatter shot all over the store stocking routine, so there's precious little motivation to go there anyway unless one is already very close by, has lots of time, and doesn't intend to buy very much. I'm good at memorizing aisles, and they keep moving stuff around anyway, I have no idea what regular people do, probably scream a bit. They do have a gluten free aisle - with precious few of the gluten free items actually ON it. :angry:

mushroom Proficient

Yeah, the Reno Whole Foods is like that too :( However, since there are, overall, more gluten free items at Whole Foods than anywhere else, and in the summer it is a good escape from the heat,and I buy only gluten free items from there because of the cost, and pretty much know what they DO carry and where, I don't mind the hunt there quite so much. :)

sb2178 Enthusiast

I reguarly shop at a Stop N Shop close to my neighborhood and just discovered (after 4 years) that they have a natural foods section stashed in a weird spot behind the flowers/deli. Which is where they keep gluten-free stuff. I had just thought they didn't carry anything.

On the other hand, that means my grocery bill will likely be higher the weeks that I shop there. It used to be cheaper there, because it was the rice and beans store...

Monael Apprentice

I have reconciled myself with the idea that I just am not going to eat a lot of things that I used to eat. Such as hamburgers and hot dogs with buns, pizza, cakes, cookies, bread, and pies.

Those things just have to be reserved as treats where I will make a special trip to find them. This is because looking at the prices - I just can't justify buying them on a regular basis. I was shopping today and in the frozen food section, there was actually a bigger gluten free selection than I realized. But it was so pricey I had to pass everything by. I did buy a package of gluten free crackers (Glutino brand, which I decided I did not like so won't be buying them again, they were icky). Everything else I bought was naturally gluten free, like meat, veggies, fruit, yogurt, and such.

I have to concentrate on all the foods I can eat. There really are a lot of things we can eat. I have only been gluten free for maybe a month or more? I didn't write it down. But for me, I have to put a positive spin on it. That is just the way I deal with things. And overall, I have to say that I have been eating much healthier so that is a big plus. And the decrease or elimination of my symptoms helps me to feel good about not eating these things.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Juliebove Rising Star

I guess I am lucky. Most of the stores do sell gluten-free stuff here. But it does get moved around a lot. Central Market has the gluten-free breaded fish over in the meat section and not with the other frozen stuff. And Albertsons once put the Teff Wraps with the tortillas then moved them to the gluten-free section. They have some gluten-free pasta in that section and some with the regular pasta!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,333
    • Most Online (within 30 mins)
      7,748

    Donna Chem
    Newest Member
    Donna Chem
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.