Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Can I Fix Son For Lunch?


Ann1231

Recommended Posts

Ann1231 Enthusiast

my teenage son is showing definite signs of celiac. he works 70+ miles away and has to pack his lunch, no refrigeration. He's been packing sandwiches along with an ice pack but I want to fix something without bread. We're in a very small town and to my knowledge, there's no gluten-free breads available here. He leaves home at 6:00 am, eats lunch at 12:00 and returns home around 6:30 pm. He's also hypoglycemic so fruit is very limited. His lunch has to get him thru 6 hours so it has to be substantial.

thank you!!

ann


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



angel-jd1 Community Regular

*Use lettuce and do rollups

*Do rollups without the lettuce (lunchmeat, cheese, squirt of mayo)

*Use corn tortillas

*Make quesadillas and eat them cold like a sandwich

*Use the gluten-free bread and make sandwiches

*Cold bbqed or fried hamburger and ketchup

Throw in a sandwich bag of chips or some veggies and ranch dip. Just make sure you always use his ice pack and you should be fine. Also think about freezing a bottle of water and using that as his drink/ice pack.

-Jessica :rolleyes:

Jnkmnky Collaborator

Order Kinnikinnick breads on line. www.kinnikinnick.com

White tapicoa bread is good. The bagels are good. The donuts are good.

Lightly toast to remove moisture. Will stay great until he eats them. My child goes to school with his and they're fine.

Sandwiches that are full of calories will keep him going the longest.

Target sells great thermos coolers......small, meal-sized cups that keep food COLD or HOT. Put Chicken salad, tuna, beef stew, hot chicken etc in one of those containers and a baggie with bread.

Chebe bread. Order on line by the case.

We chop pepperoni and put it in chebe bread. Add mozzerella and garlic salt. A small tupperware side of spaghetti sauce. Roll chebe dough with pepperoni and cheese into sticks. Bake. Makes Pizza sticks. Very filling.

If he eats those lunch meat roll ups, add some carbs to keep it from being too Atkins. He'll lose weight if he's eating too many meals Atkin's style.

Beef stew is great and filling. If you prepare a big pot on Sunday (homemade of course. Brown meat add onions, salt pepper, garlic salt and other veggies....Simmer all day long. Put in 'stay hot' cup (can be found at target, wal-mart, k-mart) along with some Chebe balls. Yum and filling for hours.

Ann1231 Enthusiast

great ideas! thank you. this is new for us so we're still in the learning and experimenting stage...don't want to do TOO much experimenting and get into health troubles.

thanks again!!

ann

grantschoep Contributor

Dinty Moore beef stew is also Gluten free. I eat that alot at work, I just keep a can opener, at work, and bring along an empty tuppawaqre container and bring a can of Dinty Moore or Hormel Chili into work each day. Both are gluten-free and can make nice filling meals.

Open Original Shared Link

This assume a microwave. I just thought I would mention it, as you mentioned beef stew, home cooked. I make my own great beef stew too, but I just love being able to find something like Dinty Moore or whatever out of a can that is actualoly gluten-free and I can be lazy and make up quick too.

Hormel is really good about that stuff.

Beef stew is great and filling.  If you prepare a big pot on Sunday (homemade of course.  Brown meat add onions, salt pepper, garlic salt and other veggies....Simmer all day long.  Put in 'stay hot' cup (can be found at target, wal-mart, k-mart) along with some Chebe balls.  Yum and filling for hours.

<{POST_SNAPBACK}>

tarnalberry Community Regular

There's so much more to lunch than sandwhiches! :-)

* Rice cakes with peanut butter work well for me for not giving me a blood sugar crash.

* Raw veggies are also good - pack some bean dip (combine a can of beans, half a small can of tomato paste, italian seasoning, and a pinch of salt in a food processor and you've got italian bean dip) to go with it for some added protein. (Add some olive oil to the dip if you want to add a bit of fat to round out the composition of the meal.)

* Leftovers! I don't know if he's got a place to reheat food, or can take an insulated thermos, but homemade chili, stew, or soup (mmm... homemade chicken soup... so easy, so tasty...) are great. Since I have access to a microwave, I often bring stir-fry leftovers.

* The lunch meat/lettuce wrapes are a great idea (if he can have dairy, cheese can be added too), and tasty. (Make sure to find gluten-free lunch meat, but that's usually not a problem.)

* Pasta/veggie/bean salads. I've done things like a shrimp salad (chopped baby spinach with salad shrimp, avocado, lemon juice, and tomatoes) or a bean salad (a couple varieties of beans, carrots, onions, sweet peppers, and avocado with a oil/vinegar dressing (with appropriate seasonings, of course) or a crab pasta salad (crab meat, cooked gluten-free pasta, blanched broccoli, cauliflower, carrots, and a vinaigrette dressing) or a tuna salad (tuna, shredded lettuce, tomatoes, sweet peppers, and a soy-based sour cream/yogurt dressing (I can't have dairy)).

* A handful of nuts is always nice too.

Merika Contributor

Tarnalberry,

I want you to pack MY lunch! :D

Merika


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

lol, thanks! ;-) I'll just keep working on getting everyone to know from first hand experience that healthy, tasty, fast, gluten-free meal creation isn't just a dream! ;-)

Oh, I should have put tuna tacos in there... essentually a tuna salad (with less lettuce) wrapped in corn tortillas (though I do the wrapping at eating time, not packing lunch time or the tortillas get *really* soggy-icky).

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to Midwesteaglesfan's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Going for upper endoscopy today

    2. - Midwesteaglesfan posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Going for upper endoscopy today

    3. - marlene333 replied to Grace Good's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Bee balm lipbalm not gluten free

    4. - Mari replied to Jmartes71's topic in Coping with Celiac Disease
      4

      Related issues


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,267
    • Most Online (within 30 mins)
      7,748

    Kristine Ryder
    Newest Member
    Kristine Ryder
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      Hello @Midwesteaglesfan and welcome. A result greater than 10 U/mL is considered positive. Some labs use 15 as the cutoff, but 34 is in the positive.  The endoscopy and biopsy is looking for damage to your small intestine.  I don't don't think 5 days is enough to repair the damage. This comment is effectly your answer, regardless of your biopsy results.  The endoscopy has been the Gold Standard diagnostic, and most healthcare providers won't diagnose celiac disease until your intestinal lining Marsh Score reaches stage 3. You don't really want to wait for the damage to get worse, especially since only five days mostly gluten free gave you relief.  Yes, migranes is one of the 200 symptoms that may be caused by Celiac Disease. Malabsorption Syndrome is often comorbid with celiac disease.  The western diet is deficient in many vitamins and minerals.  That's why gluten processed foods are fortified.  Gluten free processed foods are not; Vitamin D deficiency is a virtual given.  40 to 60% of the industrial population is deficient in vitamin D, Damage to the intestinal lining from celiac disease can decrease the number of vitamin D receptors.  So now you get no vitamin D from the sun (skin cancer scare) the major source of vitamin D, plus absorbtion from food is poor because of intestinal damage.   Low iodine intake is getting more of a concern because the major source of iodine used to be bread (dough conditioner with iodine was stopped in the US in the 1970s), dairy (lactose intolerance from eating quick pickles with vinegar instead of fermented pickles which supply lactase excreting lactobacillus to improve Lactose intolerance. Commercial Dairies have wheat, barley and rye added to the cow feed. Some say they are sensitive to milk protein, but it is the gluten added to supplement the cow feed to increase milk production that becomes part of the milk protein causing the problem.  And people use less iodized salt.  In the US intake of iodine dropped 50% from 1970 to 1984. Switch to Grass fed only milk and consider supplementing Liquid Iodine drops to your diet.  The omega 6 to omega 3 ratio of commercial milk is 5:1; Organic milk is 3:1 and grass fed milk is 1:1. The typical western diet is around 14:1, optimum for humans is 1:1.  Wheat flour is 22:1 omega 6:3.  Choose vegetables lower in omega 6, it is inflammatory.                               Eat fermented foods and switch to Grass fed only milk.  Some say they are sensitive to milk protein, but it is the gluten added to supplement the cow feed to increase milk production that becomes part of the milk protein.   
    • Midwesteaglesfan
      At 41 years old I have been fighting fatigue and joint pain for a couple months.  My family doctor kept saying nothing was wrong but I was insistent that I just didn’t feel right.  Finally after running several blood labs, one came back showing inflammation in my body and I was referred to a rheumatologist.  He was extremely thorough and sat with me and my family for a good hour asking questions and listening. He ordered X-rays of all my joints and more bloodwork.  He suspected some sort of reactive inflammatory arthritis.  My TTG (Tissue Transglutaminase) came back at 34. he told me to try going gluten free and out me on Salfasalzin to help the join inflammation.  Over the next couple days going gluten free and doing a lot of research and talking to people with celiacs,  we found that I should have an upper endoscopy for insurance purposes in the future.  I reached back out to my rheumatologist and expressed this concern and he got back to me stating I was correct and resume regular gluten diet and stop the medication until after that scope.     They were able to schedule me in for 2 days later.  I had been gluten free, or as close to it as I could be for about 5 days.  I know I ate some brats with it but wanted to use them up.  My symptoms had gotten slightly better in those 5 days.  I felt less fatigue and joint pain was slightly better(it had gotten really bad) so for these last 2 days I’ve gone crazy with wheat bread, pasta and such.  I’m hoping those 5 days didn’t screw this endoscopy up.  I can’t imagine after a life of gluten, my intestines healed in 5 days and after eating gluten again for these couple days,  my stomach hurts, joint pain is coming back up so I know the inflammation is there.   Hinesight after this diagnosis, I have had chronic migraines since my late teens.  Has that been a lingering symptom of celiacs all these years?  I’ve never really had the stomach issues, for me it came in heavy these last couple months as the fatigue, just always feeling tired and exhausted.  And the joint pain.     So getting in the car for the 2 hour drive to the hospital for this scope now.     Wish me luck!
    • marlene333
      To play it safe, use Vasoline Lip Therapy. No questions as to it containing gluten.
    • Mari
      jmartes, Thank you for sharing  more information with us. Most of us Celiacs whose problems do not clear up with in a few years have to decide what to do next. We can keep seeing DR.s and hope that we will get some  medication or advice that will improve our health. Or we can go looking for other ways to improve our health. Usually Celiac Disease is not a killer disease, it is a disabling disease as  you have found out. You have time to find some ways to help you recover. Stay on your gluten-free diet and be more careful in avoiding cross contamination . KnittyKitty  and others here can give you advice about avoiding some foods that can give you the gluten auto immune reaction and advice about vitamins and supplement that help celiacs. You may need to take higher doses of Vit. B12  and D3.  About 20 years before a Dr. suggested I might have Celiac disease I had health problems that all other Dr said they could not identify or treat. I was very opposed to alternative providers and treatments. So many people were getting help from a local healer I decided to try that out. It was a little helpful but then, because I had a good education in medical laboraties she gave me a book  to read and what did I think. With great skeptism I started reading and before I was half way through it I began using the methods outlined in the book. Using those herbs and supplements I went from hardly able to work to being able to work almost fulltime. I still use that program. But because I had undiagnosed celiac disease by 10 years later some  of my problems returned and I started to loose weight.    So how does a person find a program that will benefit them? Among the programs you can find online there are many that are snake oil scams and some that will be beneficial. by asking around, as I did. Is there an ND in your area? Do they reccomend that person? If you would like to read about the program I use go to www.drclark.net   
    • Scott Adams
      It's unfortunate that they won't work with you on this, but in the end sometimes we have to take charge of our own health--which is exactly what happened to me. I did finally get the tests done, but only after years of going down various rabbit holes and suffering. Just quitting gluten may be the best path for you at this point.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.