Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Question About Lactose Intolerance

Greenling

Recommended Posts

Greenling Newbie
Greenling
Posted

I'd appreciate input from those of you who have lactose intolerance/eat dairy-free. I was diagnosed three weeks ago with Celiac, but have been eating Gluten-free for 8 weeks. I'm now trying to determine if I'm processing dairy okay or if I should eliminate it for a while (I was dairy-free for the first four week, then added it back in). I seem to react to it sporadically.

I spoke with a dietician about fatigue and working out and she suggested I up my protein intake with a Gluten-free whey protein powder. I've been mixing it into my green smoothie and it's helped with energy, nutrition, etc. I haven't seemed to react to it in any way. But last night I had butter and shredded cheese on a potato and had diarrhea. This morning I had skim milk and same result. So, is it possible that I'd react to milk, cheese, and butter, but not the whey protein powder? Is this a casein reaction?

Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GlutenFreeManna Rising Star
GlutenFreeManna
Posted

With lactose, it's possible that a little bit is okay for you but eating all those things at once was too much. When I was just lactose intolerant I had that problem. I could get away with a little cheese or butter about twice a week but if I ate dairy in multiple forms I would pay for it. Of the things you ate, the milk is the highest in lactose. The cheese and butter would be lower lactose foods as is most yogurt. I don't know anythign about the whey protein powder. I never got to the point of being lactose tolerant enough to handle milk or ice cream. For a while I could eat yogurt every day. In my case I ended up developing a milk allergy, which is NOT typical. I think most people go on to either heal enough to eat it again or they just stay dairy free. IMO it is too soon for you to be testing milk. I would drop all milk for at least 6 months and then try some low lactose forms. This is an individual decision of course and if you know whether you have villi damage or not could play a part in your decision of how long you neeed to avoid the dairy.

Greenling Newbie
Greenling
Posted
  • Author

Thank you for your reply, I appreciate your time. I am planning on removing milk and other dairy (I just miss my skim milk!) for a while; perhaps I can re-test at the end of the year. But I do want to keep the whey protein powder if I can. If I don't notice a reaction to it, can I assume all is well with the whey protein powder? or does it cause a hidden reaction as gluten can? If it helps, I did not test positive for any dairy allergy.

Greenling

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

Thank you for your reply, I appreciate your time. I am planning on removing milk and other dairy (I just miss my skim milk!) for a while; perhaps I can re-test at the end of the year. But I do want to keep the whey protein powder if I can. If I don't notice a reaction to it, can I assume all is well with the whey protein powder? or does it cause a hidden reaction as gluten can? If it helps, I did not test positive for any dairy allergy.

Greenling

If you are sure it's not causing any reaction than it's okay to keep it, IMO. What you might try doing is dropping the protein powder (along with all dairy) for just two weeks and then trying the protein powder again when you are feelign good to be sure that you have no reaction. It may be something where it only makes you feel a little off, but you wouldn't notice unless you dropped it all and then tried it again. If you are really wanting the protein there are other non-dairy protein powders out there. I can't help you with the brand names (maybe make a new post to ask?) but I know I have seen someone mention a protein powder that is sunflower seed or pea protein based instead of milk. Chia seeds are good sources of protein as well.

Greenling Newbie
Greenling
Posted
  • Author

Thank you so much! This has helped me out a lot. :)

mushroom Proficient
mushroom
Posted

You can get a hemp protein powder from Tader Joe's (if you have one) to substitute for the whey.

Greenling Newbie
Greenling
Posted
  • Author

Sadly, no Trader Joe's nearby. But I think I can find a replacement protein powder if I have to (so far, I have had no problem with the whey). I'll keep hemp in mind.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


WinterSong Community Regular
WinterSong
Posted

I ordered Rice Protein Powder from (Company Name Removed - They Spammed This Forum and are Banned). It's not the best tasting, but it's gluten and lactose free and is also vegan, so it does the job.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      21

      Headaches / Migraines and Hypoglycaemia

      @Sarah Grace, Thank you for the update! It's so good to hear from you! I'm glad Thiamine, B Complex and magnesium have helped you. Yes, it's important to take all three together. I had to quit eating cheese and nuts a long time ago because they triggered migraines in me, too. They are high in tyrosine, an amino acid, found also in fermented...
    2. Jmartes71
      - Jmartes71 posted a topic in Coping with Celiac Disease
      0

      Related issues

      Its been a complete nightmare dealing with all these health issues one thing after another and being told many different things.I am looking for a new primary care physician considering when I told my past doctor of 25 years I was diagnosed before any foods eliminated from my diet and now this year at age 54 no longer able to push considering Im always exhausted...
    3. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      21

      Headaches / Migraines and Hypoglycaemia

      My migraines generally have their onset during the early morning hours as well. Presently, I am under siege with them, having headaches all but two days so far this month. I have looked at all the things reported to be common triggers (foods, sleep patterns, weather patterns, stress, etc.). Every time I think I start to see a pattern it proves not to pan...
    4. Scott Adams
      - Scott Adams replied to jessicafreya's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Tamale ingredients

      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    5. Wheatwacked
      - Wheatwacked replied to Roses8721's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      GI DX celiac despite neg serology and no biopsy

      Just a gluten free diet is not enough. Now you have to identify and replenish your malnutrition. Celiac disease is co-morbid with malabsorption syndrome. Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely. It takes...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,145
    • Most Online (within 30 mins)
      7,748
    Kundrey
    Newest Member
    Kundrey
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      @Sarah Grace,  Thank you for the update!  It's so good to hear from you!  I'm glad Thiamine, B Complex and magnesium have helped you.  Yes, it's important to take all three together.    I had to quit eating cheese and nuts a long time ago because they triggered migraines in me, too.  They are high in tyrosine, an amino acid, found also in fermented foods like sauerkraut and red wine.   I found taking Tryptophan very helpful with migraines.  Tryptophan is a precursor of serotonin and people with migraines are often low in serotonin.  (Don't take tryptophan if you're taking an SSRI.)     This recent study shows tryptophan really helps. The association between dietary tryptophan intake and migraine https://pubmed.ncbi.nlm.nih.gov/31254181/   For immediate respite from a migraine, try smiling REALLY BIG, mouth closed, tongue pressed against roof of mouth, and crinkle up your eyes like you just heard or saw the funniest thing...  This causes an endorphin release in the brain.  Usually it's the funny event, then the endorphin release and then the smile.  Smiling first makes the endorphin center think it missed something and it catches up quickly by releasing endorphins after the big crinkle eyed smile.  Must make crinkly eyes with smile or it won't work.  If you do this too frequently within a short time frame (several hours), you can deplete your endorphins, but you'll make more in a couple of hours, so no worries. Get your thyroid checked, too.  Migraines are also seen in low thyroid function (Hashimoto's or hypothyroidism).  Celiac and thyroid problems go hand in hand.   Vitamin D helps, too.  Low Vitamin D is found in migraine.   I'm so glad you're doing better.  
    • Jmartes71
      Related issues

      By Jmartes71 · Posted

      Its been a complete nightmare dealing with all these health issues one thing after another and being told many different things.I am looking for a new primary care physician considering when I told my past doctor of 25 years I was diagnosed before any foods eliminated from my diet and now this year at age 54 no longer able to push considering Im always exhausted, leg pain , stomach,skin and eye issues,high blood pressure to name a few all worsen because I was a  school bus driver and few years until my immune system went to hell and was fired because of it.Im still struggling now, Im sibo positive and been told im not celiac and that I am.I have a hernia and dealing with menopause. Its exhausting and is causing depression because of non medical help. Today I saw another gastrointestinalist and he said everything im feeling doesn't add up to celiac disease since my ITg levels are normal so celiac disease is under control and it's something else. I for got I had Barrett's esophagus diagnosed in 2007 because recent doctors down played it just like my celiac disease. Im currently looking for a pcp in my area because it is affecting me personally and professionally. Im told since celiac looks under control it's IBS and I need to see a therapist to control it. Gastrointestinalist around here think only food consumption and if ITG looks normal its bit celiac disease it's something else. Is this right? This is what im being told. I want medical help but told its IBS.Im feel lost by " medical team "
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      My migraines generally have their onset during the early morning hours as well. Presently, I am under siege with them, having headaches all but two days so far this month. I have looked at all the things reported to be common triggers (foods, sleep patterns, weather patterns, stress, etc.). Every time I think I start to see a pattern it proves not to pan out in the long run. I'm not sure it's any one thing but may, instead, be a combination of things that coalesce at certain times. It's very frustrating. The medication (sumatriptan or "Imatrix") is effective and is the only thing that will quell the pain. NSAIDs, Tylenol, even hydrocodone doesn't touch it. But they only give you 9 does of sumatriptan a month. And it doesn't help that medical science doesn't really know what causes migraines. They know some things about it but the root cause is still a mystery.
    • Scott Adams
      Tamale ingredients

      By Scott Adams · Posted

      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    • Wheatwacked
      GI DX celiac despite neg serology and no biopsy

      By Wheatwacked · Posted

      Just a gluten free diet is not enough.  Now you have to identify and replenish your malnutrition.  Celiac disease is co-morbid with malabsorption syndrome.  Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely.  It takes time to heal and you need to focus on vitamins and minerals.  Gluten free foods are not fortified like regular processed foods.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.