Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Lunch Time Ideas?


casi198920

Recommended Posts

casi198920 Rookie

I have just started a gluten free diet and do not think there is going to be much problem with dinner ideas but I am not sure what kind of things I can eat for lunch.

Yesterday I grilled some fish with vegetables and a few gluten free crackers but I am not sure what i can have quickly when i am in a rush. I used to eat things like sandwiches or oatmeal for lunch. Is there anything quick that doesn't really require cooking that I can eat for lunch?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GlutenFreeManna Rising Star

I just eat leftovers from the previous night's dinner most of the time.

maximoo Enthusiast

ypu can still have sandwiches on gluten-free bread. Or have gluten-free pizza crust in yr fridge slap on the sauce & cheese-- Voila! A fresh gluten-free pizza in 10 mts. Progresso has some gluten-free soups. Theres tuna, all sorts of salads, cheese & gluten-free crackers. Any meat with rice/vegetables & yr oatmeal is still a choice.

Your repetoire will evolve. We just started too so I'm sill figuring meals out as well.

GlutenFreeManna Rising Star

ypu can still have sandwiches on gluten-free bread. Or have gluten-free pizza crust in yr fridge slap on the sauce & cheese-- Voila! A fresh gluten-free pizza in 10 mts. Progresso has some gluten-free soups. Theres tuna, all sorts of salads, cheese & gluten-free crackers. Any meat with rice/vegetables & yr oatmeal is still a choice.

Your repetoire will evolve. We just started too so I'm sill figuring meals out as well.

It's recommended that you not do oats for the first 6 months to a year. Since a small percentage of celiacs react to even gluten-free oats and it takes a while to learn the diet and eat without getting cc'd, it's just better to avoid oats in the beginning and then try them when you are sure you are felling better. However there are lots of other hot cereals you can do if you like things like that: Quinoa, Grits, corn polenta, cream of buckwheat or buckwheat groats, cream of rice or even just leftover rice re-heated with raisins and brown sugar.

love2travel Mentor

- Smoothies are delicious. I use lots of fruit, yogurt and flaxseeds for crunch and fibre.

- Lots of egg dishes - scrambled, poached, frittatas, shirred or boiled. Sometimes with bacon, sometimes deviled with yummy stuff such as sour cream and chives or truffle oil if I am feeling decadent. Love eggs benedict on my gluten-free biscuits.

- When we grill anything we do extra potatoes. Roasted potatoes make excellent potato salad (nicer than boiled). Oven fries are good with potatoes or sweet potatoes. Make a quick aioli or dip.

- I make gluten-free focaccia and dip it in oil/balsamic or use as a panini.

- I also make quick breads (i.e. banana chocolate chunk or lemon poppyseed cakes or orange buttercream muffins).

- gluten-free pancakes are simple to make. I like to make various syrups for them such as chokecherry, rum and butter, maple vanilla...

- Baked sole with lemon juice (or other white flakey fish).

- Homemade gluten-free flatbreads simply brushed with herb-infused oil or used as pizza crust.

- I really enjoy Greek salad. Also when I buy fresh mozzarella I like to make Salad Caprese with tomatoes and basil from the garden.

- French toast with maple rum syrup.

- Scones with lavender jelly/other preserves or a compound butter.

- I marinate feta cheese with sundried tomatoes, fresh herbs, whole toasted coriander that I grind, lemon zest and pink peppercorns topped with extra virgin olive oil. So yummy as a topping on flatbreads, crackers, even pasta.

To add to any of the above I add lots of fruit and/or nuts. I just love roasted walnuts with rosemary or spicy almonds. SO easy to do.

CarolinaKip Community Regular

Keep it simple at first and it will be easier, you won't feel so overwhelmmed. In time you will be thinking of and making some yummy stuff! Just think of it this way...I will eat three meals a day, does not matter what they are called. A lot of us eat leftovers for breakfast, breakfast for lunch, or dinner. When I know time will be short, I cook ahead. I keep clean or cut fresh fruit on hand to grab, boiled eggs, slice chicken breast and leafy green salads. Love deviled eggs too! It depends if you can do dairy etc also. Yougurt with fresh fruit is a good one. I don't do grains much, but others eat gluten-free granola as well. You can get a lot of ideas for meals by reading the "What you're cooking tonight" thread. Hope I got the name right. I know I have! Tip...make sure you carry a shelf stable item with you in case you get stuck with no food. Hang in there!

sb2178 Enthusiast

I tend to do a large pot of bean/lentil/veg soup at the beginning of the week to cover lunches.

Also:

spring rolls

onigiri (rice balls)

baked sweet potato with black beans and salsa

baked beans

creamed tuna

nuts, gluten-free crackers, and fruit

rice pilaf with veg

risotto (packaged...homemade awesome but not something you turn out in 10 minutes)

tabouli/grain salad with rice or quinoa instead of bulgur

bean salad


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



casi198920 Rookie

I have just started a gluten free diet and do not think there is going to be much problem with dinner ideas but I am not sure what kind of things I can eat for lunch.

Yesterday I grilled some fish with vegetables and a few gluten free crackers but I am not sure what i can have quickly when i am in a rush. I used to eat things like sandwiches or oatmeal for lunch. Is there anything quick that doesn't really require cooking that I can eat for lunch?

thanks for all the ideas. sounds like there is a lot actually.

Poppi Enthusiast

For my lunches I usually have:

hot dog on an Udi's bun and some raw veggies

Leftovers

Quesedilla on corn tortillas

Baked potato topped with Campbell's Chunky Homestyle Chili and sour cream

Pizza on a kinnikinnick crust (I make my own pizza sauce and always have cheese in the fridge as well as things like ham, mushrooms, tomatoes, olives etc)

Fruit and a protein shake (Apparently I'm not allowed to mention the brand, it changes to "lame Advertisement") :rolleyes:

love2travel Mentor

Thought of just a couple more things I like to make for lunch - omelettes of all kinds and quiche. Strata is delicious, too.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,904
    • Most Online (within 30 mins)
      7,748

    AnneSN
    Newest Member
    AnneSN
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Xravith
      Yes, you are right. Indeed, I’ve been feeling anemic since the beginning of this week, and today I felt horrible during a lecture at the university, I was trembling a lot and felt all my body incredibly heavy, so I had to come back home. I’ll do a blood test tomorrow, but I’m just worried about the possibility of it coming back negative. I’ve been eating two cookies in the morning as my only source of gluten over the past two weeks—could that affect the final result?
    • trents
      Welcome to the forum, @Judy M! Yes, he definitely needs to continue eating gluten until the day of the endoscopy. Not sure why the GI doc advised otherwise but it was a bum steer.  Celiac disease has a genetic component but also an "epigenetic" component. Let me explain. There are two main genes that have been identified as providing the "potential" to develop "active" celiac disease. We know them as HLA-DQ 2.5 (aka, HLA-DQ 2) and HLA-DQ8. Without one or both of these genes it is highly unlikely that a person will develop celiac disease at some point in their life. About 40% of the general population carry one or both of these two genes but only about 1% of the population develops active celiac disease. Thus, possessing the genetic potential for celiac disease is far less than deterministic. Most who have the potential never develop the disease. In order for the potential to develop celiac disease to turn into active celiac disease, some triggering stress event or events must "turn on" the latent genes. This triggering stress event can be a viral infection, some other medical event, or even prolonged psychological/emotional trauma. This part of the equation is difficult to quantify but this is the epigenetic dimension of the disease. Epigenetics has to do with the influence that environmental factors and things not coded into the DNA itself have to do in "turning on" susceptible genes. And this is why celiac disease can develop at any stage of life. Celiac disease is an autoimmune condition (not a food allergy) that causes inflammation in the lining of the small bowel. The ingestion of gluten causes the body to attack the cells of this lining which, over time, damages and destroys them, impairing the body's ability to absorb nutrients since this is the part of the intestinal track responsible for nutrient absorption and also causing numerous other food sensitivities such as dairy/lactose intolerance. There is another gluten-related disorder known as NCGS (Non Celiac Gluten Sensitivity or just, "gluten sensitivity") that is not autoimmune in nature and which does not damage the small bowel lining. However, NCGS shares many of the same symptoms with celiac disease such as gas, bloating, and diarrhea. It is also much more common than celiac disease. There is no test for NCGS so, because they share common symptoms, celiac disease must first be ruled out through formal testing for celiac disease. This is where your husband is right now. It should also be said that some experts believe NCGS can transition into celiac disease. I hope this helps.
    • Judy M
      My husband has had lactose intolerance for his entire life (he's 68 yo).  So, he's used to gastro issues. But for the past year he's been experiencing bouts of diarrhea that last for hours.  He finally went to his gastroenterologist ... several blood tests ruled out other maladies, but his celiac results are suspect.  He is scheduled for an endoscopy and colonoscopy in 2 weeks.  He was told to eat "gluten free" until the tests!!!  I, and he know nothing about this "diet" much less how to navigate his in daily life!! The more I read, the more my head is spinning.  So I guess I have 2 questions.  First, I read on this website that prior to testing, eat gluten so as not to compromise the testing!  Is that true? His primary care doctor told him to eat gluten free prior to testing!  I'm so confused.  Second, I read that celiac disease is genetic or caused by other ways such as surgery.  No family history but Gall bladder removal 7 years ago, maybe?  But how in God's name does something like this crop up and now is so awful he can't go a day without worrying.  He still works in Manhattan and considers himself lucky if he gets there without incident!  Advice from those who know would be appreciated!!!!!!!!!!!!
    • Scott Adams
      You've done an excellent job of meticulously tracking the rash's unpredictable behavior, from its symmetrical spread and stubborn scabbing to the potential triggers you've identified, like the asthma medication and dietary changes. It's particularly telling that the rash seems to flare with wheat consumption, even though your initial blood test was negative—as you've noted, being off wheat before a test can sometimes lead to a false negative, and your description of the other symptoms—joint pain, brain fog, stomach issues—is very compelling. The symmetry of the rash is a crucial detail that often points toward an internal cause, such as an autoimmune response or a systemic reaction, rather than just an external irritant like a plant or mites. I hope your doctor tomorrow takes the time to listen carefully to all of this evidence you've gathered and works with you to find some real answers and effective relief. Don't be discouraged if the rash fluctuates; your detailed history is the most valuable tool you have for getting an accurate diagnosis.
    • Scott Adams
      In this case the beer is excellent, but for those who are super sensitive it is likely better to go the full gluten-free beer route. Lakefront Brewery (another sponsor!) has good gluten-free beer made without any gluten ingredients.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.