Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Foods Cause Bloating

glutenfreegirl
 Share

Recommended Posts

glutenfreegirl Enthusiast
glutenfreegirl
Posted

Why do gluten-free processed foods cause so much bloating? Breads, rice pasta, baked goods etc....I thought a gluten-free diet/ foods where supposed to make us feel better? What's going on...I feel more bloated and sick than before going gluten-free.....

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


calgarywalker Newbie
calgarywalker
Posted

Perhaps you have a problem with the sugar substitutes in the diet foods. Apparently its a very common and very unknown problem. Check out the information in this link - you might be very surprised how things like sorbitol can cause bloating and bathroom issues that mimick Celiac gastric symptoms. http://www.cspinet.org/foodsafety/labeling_sorbitol.html

Marilyn R Community Regular
Marilyn R
Posted

Why do gluten-free processed foods cause so much bloating? Breads, rice pasta, baked goods etc....I thought a gluten-free diet/ foods where supposed to make us feel better? What's going on...I feel more bloated and sick than before going gluten-free.....

That happens. Sorry. :ph34r:

It's best to go with whole foods that you've cooked yourself at first. I became convinced when I had a gluten-free salad that cost $15 for lunch at a chain fern bar when I first went gluten-free. Additives may be bothering your system. Good luck, hope you find your way down this path of discovery. :)

glutenfreegirl Enthusiast
glutenfreegirl
Posted
  • Author

Thank you both.....Calgary You might be on to something about the sugar..I don't eat sugar substitutes or diet foods but do crave a lot of sugar.....Marilyn also correct what made me aware of all this was a week away on vacation where I was not exposed to any gluten-free processed foods or junk foods just homemade stuff and the bloating and fatigue went away..however while away did notice potato, and beef seemed to bother me....hmmm do we seem to do better grain and starch free ? Is that discussed here any where?

sreese68 Enthusiast
sreese68
Posted

It could be one or more components of the foods. You could gather them together and see if they have things in common like xanthum gum or guar gum, which a lot of people can't handle. I personally have bad stomach issues from brown rice, so I can't eat any baked goods with brown rice flour. Could be sorghum or tapioca. You may want to try to isolate each suspect ingredient and test them on their own. Good luck! I can be a long process...

svs Apprentice
svs
Posted

I too have the same issue and found out that I have an intolerance to rice. Maybe try an elimination diet.

glutenfreegirl Enthusiast
glutenfreegirl
Posted
  • Author

I too have the same issue and found out that I have an intolerance to rice. Maybe try an elimination diet.

Hi how did you find out you have a rice intolerance? My gosh almost everything I eat daily has rice flour in it....hmmm how would I go about an elimination diet? Could you imagine if it was rice flour....that would be awesome ...I fear meal times as I hate ruining my day with bloat and pain and fatigue cause my body is so busy digesting the foods....

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


KatV1985 Newbie
KatV1985
Posted

I was just coming on to ask this very question. Have decided to eliminate any processed foods.

Before all this when D was an issue, I would eat rice to try and fix it (and it worked) now with all the rice and rice flour in the processed foods, I can only imagine it is doing the same thing.

I am also wondering, other than fruit and veggies, how does one get extra fibre in their diet while being gluten free? I used to have no problem going to the bathroom 2-3 times a day and I could lose weight easily on a diet and excercise. Now I feel like I am lucky if I go once a day, and even with a low calorie diet and lots of exercise I am not loosing any weight!

Any tips?

svs Apprentice
svs
Posted

Hi how did you find out you have a rice intolerance? My gosh almost everything I eat daily has rice flour in it....hmmm how would I go about an elimination diet? Could you imagine if it was rice flour....that would be awesome ...I fear meal times as I hate ruining my day with bloat and pain and fatigue cause my body is so busy digesting the foods....

To do an elimination diet takes a lot of time! You take out all the foods that you think are bugging you (for example rice) and not eat any for one to two weeks. after that slowly reintroduce the foods one at a time; giving a week in between new foods! I was like that for so long until I did the elimination diet! I feel a lot better! I usually eat vegetables and lean proteins! They have noodles made out of bean which can be a nice subsitute. Also spaghetti squash is very good with everything!

Yeah, having an intolerance to rice sucks!!!! I also can't eat potatoes or corn :(

shadowicewolf Proficient
shadowicewolf
Posted

the ones that are made out of bean flour cause me to bloat badly.

lizdehart Newbie
lizdehart
Posted

Hi how did you find out you have a rice intolerance? My gosh almost everything I eat daily has rice flour in it....hmmm how would I go about an elimination diet? Could you imagine if it was rice flour....that would be awesome ...I fear meal times as I hate ruining my day with bloat and pain and fatigue cause my body is so busy digesting the foods....

Do you still eat dairy? Could that be the culprit?

  • 7 years later...
Charlene Dionne Newbie
Charlene Dionne
Posted

Yes I still feel bloated I'm gluten intolerant but if I eat gluten I feel more yek.

 

Ennis-TX Grand Master
Ennis-TX
Posted
2 hours ago, Charlene Dionne said:

Yes I still feel bloated I'm gluten intolerant but if I eat gluten I feel more yek.

 

Probably cut all carbs, most gluten-free alternatives are loaded with starches, sugars, carbs that the gut bacteria go to town on and you get gas and bloat. With damaged or compromised GI tracts your more prone to candida and SIBO also. 
Damaged guts can also get inflammation from some spices or other food sensitivities. 

I went mostly keto/atkins to deal with my other AI issues and found myself SOO much better. 

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that y...
    2. Scott Adams
      - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid mul...
    3. Scott Adams
      - Scott Adams commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      2

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

      Better to know late than never, and it is too bad they did not test you for it earlier!
    4. Scott Adams
      0

      Koikoi Trading Inc., Issues Allergy Alert on Undeclared Wheat and Sesame in FU ZHOU FISH BALL

    5. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      how much gluten do I need to eat before blood tests?

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after eating them. If it happens a few times after eating the same foods- I cut back...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,321
    • Most Online (within 30 mins)
      7,748
    James Minton
    Newest Member
    James Minton
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Scott Adams
      IBS-D vs Celiac

      By Scott Adams · Posted

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Question

      By Scott Adams · Posted

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

      By trents · Posted

      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      Under the circumstances, your decision to have the testing done on day 14 sounds very reasonable. But I think by now you know for certain that you either have celiac disease or NCGS and either way you absolutely need to eliminate gluten from your diet. I don't think you have to have an official diagnosis of celiac disease to leverage gluten free service in hospitals or institutional care and I'm guessing your physician would be willing to grant you a diagnosis of gluten sensitivity (NCGS) even if your celiac testing comes up negative. Also, you need to be aware that oats (even gluten free oats) is a common cross reactor in the celiac community. Oat protein (avenin) is similar to gluten. You might want to look at some other gluten free hot  breakfast cereal alternatives.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.