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Can You Eat Gluten-Free Oats?


Skylark

  

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mushroom Proficient

I had enough stomaches after oatmeal breakfasts as a child that I am in no rush to find out. :P


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Gemini Experienced

Thank you. You have given me something to really think about. I always loved oatmeal & oatmeal cookies & (don't laugh) --- Oatmeal fudge!

Oatmeal fudge? You know, if it were gluten free, I would give it a try! :lol:

squirmingitch Veteran

Oatmeal fudge? You know, if it were gluten free, I would give it a try! :lol:

It's really delicious & easy. Most people think it will taste oatmealy but it doesn't at all. It adds just a little chew to the fudge. An old family recipe my mom used to make & thus I grew up making it. Being in the hot & humid south regular fudge can only be made in the coldest, driest time of winter or it will not set up properly. But the oatmeal allows you to make it any time of year & it's perfect every time. We recently moved & all our stuff is in storage; my recipe box included but it's cocoa, butter, milk, vanilla, egg & salt. You boil until it forms medium hard balls when dropped in cold water. Take it off the heat & stir in the oatmeal (Quick cooking oats is what we always used). Drop by tablespoons onto wax paper. YUM! It keeps well too without putting it in the fridge.

Editing to add:

Since it IS gluten-free I'm trying hard to remember the amts. on the ingredients ~~~

1 stick of butter

1/4 or 1/3 cup cocoa

1 tsp. vanilla flavoring

pinch of salt

1 or 1 1/2 cups of sugar

1 egg

1/2 or 2/3 cup of milk

1 cup of oats

Gemini Experienced

It's really delicious & easy. Most people think it will taste oatmealy but it doesn't at all. It adds just a little chew to the fudge. An old family recipe my mom used to make & thus I grew up making it. Being in the hot & humid south regular fudge can only be made in the coldest, driest time of winter or it will not set up properly. But the oatmeal allows you to make it any time of year & it's perfect every time. We recently moved & all our stuff is in storage; my recipe box included but it's cocoa, butter, milk, vanilla, & salt. You boil until it forms medium hard balls when dropped in cold water. Take it off the heat & stir in the oatmeal (Quick cooking oats is what we always used). Drop by tablespoons onto wax paper. YUM! It keeps well too without putting it in the fridge.

Only a genius would think of putting chocolate and oatmeal together and have it be good! Whenever you get your recipe box back, please post ingredient amounts and I'll give it a whirl. I have recently moved into temporary housing also until our condo is built so I know all about having stuff in storage.

I've already thought of things I shouldn't have packed away!

OK...you beat me to it!!!!! Thank you for the recipe...I'll let you know how it comes out!

squirmingitch Veteran

I will certainly do that Gemini. It's funny but I wasn't worried at all about not having my recipe box as all that stuff was pre discovering I had dh/celiac so almost every recipe in there is full of gluten ~~~ being a southerner steeped in gluten LOL! ~~~ aka: coat it in flour & deep fry it!biggrin.gifthen smother it in greasy, gluteny gravy. OY!

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    • Rogol72
      Hey @Butch68, I also have dermatitis herpetiformis but don't suffer from it anymore. I used to drink Guinness too but I drink Cider now when out on social occasions. I assume you are in Ireland or the UK. If it's any good to you ... 9 White Deer based in Cork brew a range of gluten-free products including a gluten-free Stout. I'm not sure if they are certified though. https://www.9whitedeer.ie/ I haven't come across any certified gluten-free stouts this side of the pond.
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      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
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      Interestingly, this thought occurred to me last night. I did find that there are studies investigating whether vitamin D deficiency can actually trigger celiac disease.  Source: National Institutes of Health https://pmc.ncbi.nlm.nih.gov/articles/PMC7231074/ 
    • Butch68
      Before being diagnosed coeliac I used to love Guinness. Being made from barley it should be something a coeliac shouldn’t drink. But taking to another coeliac and they can drink it with no ill effects and have heard of others who can drink it too.  is this everyone’s experience?  Can I drink it?  I get dermatitis herpetiformis and don’t get instant reactions to gluten so can’t try it to see for myself. 
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