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Cold And Flu Season - What's Your Remedy?

pricklypear1971

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pricklypear1971 Community Regular
pricklypear1971
Posted

Ok, this is the time of year I stock up on "emergency" supplies - cold meds, fever reducers, chicken soup, crackers.... And I am understating when I say its a whole new ball game this year.

So, lets swap gluten-free, dh-friendly ideas here.

My first questions is about ibuprofen. I keep hearing how it isn't good for Celiac and DH. Why exactly is that? And what is the best substitute - Tylenol?

I don't take cold meds, but hubby does and I guess I won't begrudge him Coricidin HBP since other stuff spikes his blood pressure.

What about cough drops? Any good gluten-free ones out there? I really want safe ones to keep around for all of us (don't want to kiss a gluteny mouth, do I?).

I've always been a big fan of the Neti Pot and hot tea spiked with honey and a shot of whiskey.

I have found some gluten-free canned chicken soup (but oh I will miss Campbells in a cup).

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eatmeat4good Enthusiast
eatmeat4good
Posted

Mucinex, vitamin C, Zinc and drink lots of water.

Ibuprofen is not necessarily bad for Celiacs, just that some people's DH is sensitive to NSAIDS and or Salicylates.

You just have to try them and see if it makes your DH react. It made mine go abolutely crazy.

lynnelise Apprentice
lynnelise
Posted

For colds and flu I keep the following products:

Airborne

Nyquil

Hall's Cough Drops

Tylenol, Advil, or Excedrin. I don't have issues with ibuprophin but if you are sensitive I'd go with Tylenol.

I hear a mix of ginger, honey, lemon juice, and cayenne in hot water is very good for colds/flus/sore throats. I haven't tried it myself as of yet.

  • 2 years later...
Gracielou Newbie
Gracielou
Posted

I love Coldcalm pellets.  It's homeopathic and if you take according to the directions, it really knocks out a cold or infection.  I also use elderberry syrup, double up on Vitamin D and vitamin B12 and Vitamin C.  Dandelion root tea is great for sore throats.  I also use Quantum Health Super Immune tablets (I started using it for canker sores, but its also good to take when you get rundown) it has lysine, olive leaf extract & astragalus extract

bartfull Rising Star
bartfull
Posted

Sleep. It's all I take for a cold.

Nikki2777 Community Regular
Nikki2777
Posted

I have taken Emergen-C with no effects.

pricklypear1971 Community Regular
pricklypear1971
Posted
  • Author

I discovered Umcka this year. Pretty sure it worked....

Best bet is still the Neti Pot and sleep and Tylenol, for me.

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Adalaide Mentor
Adalaide
Posted

I keep Vicks Nature Fusion on hand in the winter, liquid not pills. I don't do well with pills in the best of times, I can't imagine swallowing some with a sore throat.

 

I also like Halls cough drops. I keep a nice stock of a variety of flavors so I don't get in a rut.

 

Other than that, I always have herbal teas in the house and drink plenty of them with lemon and honey if I even think I might maybe, possibly be getting a tickle in my throat. Or, like now, if my husband is sick. I also glare at him a lot to try to ward off the germs. :lol:

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      High DGP-A with normal IGA

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      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
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    • rei.b
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      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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