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Is Sleep Overrated For Us Celiacs?

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Posted

Any thoughts?

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Gfresh404 Enthusiast
Gfresh404
Posted

Could you elaborate a bit on the question?

Are you implying that we don't need as much as other people?

ravenwoodglass Mentor
ravenwoodglass
Posted

Your body repairs itself when you are sleeping so some of us will sleep more during the healing process. A full nights sleep is also important for anyones mental health.

bartfull Rising Star
bartfull
Posted

For me, finally getting a good night's sleep has been the biggest blessing! After years of horrendous insomnia, going gluten and corn free has allowed me to sleep like a normal person. Overrated? Far from it!

Jenniferxgfx Contributor
Jenniferxgfx
Posted

I love sleep! It's so nice to sleep restfully again!

I may not need as much as I used to, but my 8 hours now is way more restful than the 12-14 I used to get.

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Posted
  • Author

Could you elaborate a bit on the question?

Are you implying that we don't need as much as other people?

I mean...it seems fatigue is a common occurrence among people with celiac. I seem to always feel tired and not have a lot of energy (I was just diagnosed a month ago). But then again, I have things I need to get done!! Does it help in the healing process? Or do I just ignore my need for sleep altogether?

Hope that makes more sense!

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Posted
  • Author

For me, finally getting a good night's sleep has been the biggest blessing! After years of horrendous insomnia, going gluten and corn free has allowed me to sleep like a normal person. Overrated? Far from it!

Corn free too? Is there a way doctors can check to "corn intolerance"?

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bartfull Rising Star
bartfull
Posted

NCM, I have never been tested because I don't have insurance. From what I hear though, a lot of the tests they give are notoriously innaccurate anyway. I found out the hard way - went gluten free and started eating just whole foods - meat and vegetables and brown rice. When I ate corn I got sick. Got better, tried corn again, and got sick again. Now I am so sensitive to corn I can't even eat xanthan gum.

It's OK though. I feel good. Just last week I was having to take ibuprophen for an unrelated condition, and it made me sick and miserable, even after just one tablet. Advil uses corn fillers. Most other brands use wheat (or corn). I FINALLY found some corn and gluten free asperin powder, so next time I need pain relief I won't have to poison myself to get it.

Now it's been three or four days since my last Advil, and already I feel better and am sleeping agian. I feel like celebrating!

mushroom Proficient
mushroom
Posted

Yep, corn has the same effect on me as gluten = sleepless nights.

Sleep can never be overrated :ph34r: .... only if it gets in the way of living, like Rip Van Winkel.

Marilyn R Community Regular
Marilyn R
Posted

I became sensitive to corn shortly after going gluten-free. It didn't turn up in allergy testing, even though other foods did. Corn doesn't bother everyone who can't tolerate gluten, but it's one to watch out for.

I haven't tried reintroducing it yet. Corn tortillias are handy, but, dang, corn smacked me.

love2travel Mentor
love2travel
Posted

I believe eliminating corn may be my next step. Have been very ill again lately - have eliminated dairy and soy as well as gluten and am feeling more sick than ever. :( It is so rare for me to sleep that I I can literally count my best sleeps on one hand in the last several years. Hope to get to the bottom of this soon! :)

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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