Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Why Am I So Tired After Eating?

birdie22

By birdie22
in Coping with Celiac Disease

Recommended Posts

birdie22 Enthusiast
birdie22
Posted

The past few days I've been exhausted after a meal. I've been mostly gluten-free for about 3wks now (though I know I've been glutened a few times). Yesterday I was exhausted immediately after breakfast which was an Udi bagel w/ laughing cow cheese and coffee w/ soy creamer and then again immediately following dinner which was beef chili and baked potato w/ non-dairy butter and sour cream. This afternoon I was exhausted immediately after lunch which was Udi grain bagel with tuna salad (gluten-free mayo), and green grapes.

I feel the fatigue behind my eyes like I just want to put my head down. My body doesn't feel fatigued and I wouldn't classify it as foggy brain because I can think clearly, but the exhaustion feels limited to/centered in my head if that makes sense.

I take a daily multivitamin. Any thoughts as to why this is creeping in after 3wks gluten-free?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sariesue Explorer
sariesue
Posted

This might be unrelated but why are you switching back and forth between dairy and non-dairy products? Do you have a problem with dairy products? Cheese, sour cream, and mayo all contain dairy.

birdie22 Enthusiast
birdie22
Posted
  • Author

This might be unrelated but why are you switching back and forth between dairy and non-dairy products? Do you have a problem with dairy products? Cheese, sour cream, and mayo all contain dairy.

I don't believe I have a dairy issue. I just happen to like soy creamer :)

bartfull Rising Star
bartfull
Posted

I was that way before I went gluten free. I had terrible insomnia most nights, but I'd finally just get up and start my day at one AM. After a while I would get hungry and eat an english muffin. About fifteen minutes later, I couldn't keep my eyes open and I would go take a nap.

I even tried eating before bed and yes, I could get to sleep! Unfortunately, I'd wake up two hours later and be wide awake for hours.

I DO remember that when I first went gluten free I was eating a lot of fruit, and that made me really tired. My sugar was spiking, then dropping. Maybe the Udi's carbs are causing it. Try staying away from sugars and carbs for a few days and see if there's any improvement. Then, after you've been on the diet for a while, you can start adding them back in.

birdie22 Enthusiast
birdie22
Posted
  • Author

This might be unrelated but why are you switching back and forth between dairy and non-dairy products? Do you have a problem with dairy products? Cheese, sour cream, and mayo all contain dairy.

Ok, I may need to take back what I posted earlier. I think maybe I do have a lactose issue...either primary or 2ndary to the gluten. After work I had a glass of skim milk and some Pirate Booty and w/in 15-20min I was uncomfortably bloated and visibly distended...which has been my main symptom I've been trying to solve for about a 1yr. I've had small amounts of dairy here and there, hard cheese, low fat ice cream, creamer, that haven't seemed to affect me. But maybe the small amounts are causing the exhaustion and the straight dairy causing the bloating?

Now I'm thinking I need to go gluten-free and DF and then trial adding gluten back in and see if it's gluten and dairy or just dairy or what. AAAHHHH so confusing!

GlutenDude Newbie
GlutenDude
Posted

Be careful on your servings. If I eat too much, I get blindsided by exhaustion. Otherwise, it could be that your body is working double overtime as it begins to heal so it saps the energy a bit. Hang in there.

Skylark Collaborator
Skylark
Posted

For me too much starch will do it. I'll sometimes have an overwhelming need for a nap after eating a bunch of white rice. Gluten-free baked goods like Udi's are quite a bit starchier than wheat so you may have shifted your diet to too much starch. White potatoes are also terrible for blood sugar if you tend towards hypoglycemia.

You can see if it's blood sugar by limiting high glycemic index foods like potato starch and rice flour for a few days. Have only small servings of starchy foods and fruits, more protein, and lots of veggies. For breakfast, have an egg for protein and only half the bagel for example. Have your chili but fill up on salad and only have a little potato. Choose lower glycemic foods like brown rice over white, sweet potatoes over white, and so forth.

I also wonder about soy sensitivity.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


birdie22 Enthusiast
birdie22
Posted
  • Author

Thanks all for the advice and suggestions. This morning I had an Udi's bagel with PB and J and coffee w/ soy creamer and didn't experience the exhaustion but did feel bloated and uncomfortable following. Can't figure out why as I haven't had the bloating after Udi's or PB before. All of this trial and error of what causes what is so frustrating. Could I just be still recovering from yesterday and reacting to everything?

Reba32 Rookie
Reba32
Posted

it all is rather high in carbohydrates, with not a lot of protein, and very little fat. Your body NEEDS fat and proteins in order to function properly. Try getting rid of about half the refined and starchy carbs, and replace with healthy fats and proteins, and full fat cheeses rather than low fat.

birdie22 Enthusiast
birdie22
Posted
  • Author

I tried the lactose again just to see what would happen. Yesterday I had a glass of milk on an empty stomach and w/in 20mins a wave of exhaustion hit me and my stomach ballooned. Then I felt fine about 1-2hrs later.

Now I need to figure out if I have a gluten and lactose issue or just a lactose issue.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,015
    • Most Online (within 30 mins)
      7,748
    Rockette47
    Newest Member
    Rockette47
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Jmartes71
      Fighting for a name

      By Jmartes71 · Posted

      Im so frustrated and still getting the run around trying to reprove my celiac disease which my past primary ignored for 25 years.I understand that theres a ray of medical that doctors are limited too but not listening and telling the patient ( me) that im not as sensitive as I think and NOT celiac!Correction Mr white coat its not what I think but for cause and affect and past test that are not sticking in my medical records.I get sick violently with foods consumed, not eating the foods will show Im fabulous. After many blood draws and going through doctors I have the HLA- DQ2 positive which I read in a study that Iran conducted that the severity in celiac is in that gene.Im glutenfree and dealing with related issues which core issue of celiac isn't addressed. My skin, right eye, left leg diagestive issues affected. I have high blood pressure because im in pain.Im waisting my time on trying to reprove that Im celiac which is not a disease I want, but unfortunately have.It  has taken over my life personally and professionally. How do I stop getting medically gaslight and get the help needed to bounce back if I ever do bounce back to normal? I thought I was in good care with " celiac specialist " but in her eyes Im good.Im NOT.Sibo positive, IBS, Chronic Fatigue just to name a few and its all related to what I like to call a ghost disease ( celiac) since doctors don't seem to take it seriously. 
    • trents
      Celiac getting dentures

      By trents · Posted

      @Martha Mitchell, your reaction to the lens implant with gluten sounds like it could be an allergic reaction rather than a celiac reaction. It is possible for a celiac to be also allergic to gluten as it is a protein component in wheat, barley and rye.
    • JoJo0611
      Chances of being coeliac

      By JoJo0611 · Posted

      Thank you all. 
    • Martha Mitchell
      Celiac getting dentures

      By Martha Mitchell · Posted

      Scott I also have different symptoms than most people. It affects me bad. Stomach ache, headache, nauseous, heart racing, whole body shaking, can't walk then my throat starts to close. It attacks my nervous system. The only thing that saves me is a 1/2 of Xanax...it calms down my nervous system 
    • Martha Mitchell
      Celiac getting dentures

      By Martha Mitchell · Posted

      Scott Adams. I was dealing with a DR that didn't care about me being celiac. I repeatedly told him that I was celiac and is everything gluten-free. He put an acrylic lens from j&j. I called the company to ask about gluten and was told yes that the acrylic they use has gluten....then they back tracked immediately and stopped talking to me. The Dr didn't care that I was having issues. It took me 6 months and a lot of sickness to get it removed.... which can only happen within 6 months. The Dr that took it out said that it was fused and that's why I lost vision. If they would have removed it right away everything would be fine. He put in a silicone one that was gluten-free and I've had no issues at all in the other eye. Do not do acrylic!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.