Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

gluten-free Weight Loss Buddy?

glutenfreemamax2

Recommended Posts

glutenfreemamax2 Enthusiast
glutenfreemamax2
Posted

Anyone want to buddy up and loose weight togeather?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


AVR1962 Collaborator
AVR1962
Posted

I'd love to lose about 10 lbs myself. What's your plan? Are you going to count calories, exercise or a combo?

Roda Rising Star
Roda
Posted

I NEED to loose at least 20-30 lbs. myself. For me it's a motivation issue and right now specifically, a fatigue factor(I need to supplement with iron again). I love to get out and walk and ride my bike. For me eating South Beach, without the gluten of course, works really well. I find the less grains/carbs I consume the better I do at loosing weight. I think if I had a friend to do things with and for support I would do better. My boys and husband have really high metabolisms and can eat anything they want and be thin. My boys are really active and get their fair share of exercise. The hubby won't exercise to save his life. At least, even though I'm overweight, I know I'm in better physical shape than my husband. :P I'm one that gluten free didn't affect my weight in a positive manner. I actually think I gained some weight.

glutenfreemamax2 Enthusiast
glutenfreemamax2
Posted
  • Author

I would like to focus on eating healthy. More veggies and fruit, less processed. I have a personal trainer who I only seem to make it to once a week. Everything we do she encourages me to do at home since it's all basics and body weight. Being accountable to someone who is jn the same boat I'm in helps.

Being on the dr phil show helped with what i was supposed to eat. They limit carb servings. When I get home I'll post phase 1. I lost almost 40 pounds right before I got pregnant. I'm 5 pounds from pre pregnancy weight, but this weight is now in different places. Frustrating.

Do we want to post daily, exchange phone numbers, emails? What's best for everyone?

AVR1962 Collaborator
AVR1962
Posted

I would like to focus on eating healthy. More veggies and fruit, less processed. I have a personal trainer who I only seem to make it to once a week. Everything we do she encourages me to do at home since it's all basics and body weight. Being accountable to someone who is jn the same boat I'm in helps.

Being on the dr phil show helped with what i was supposed to eat. They limit carb servings. When I get home I'll post phase 1. I lost almost 40 pounds right before I got pregnant. I'm 5 pounds from pre pregnancy weight, but this weight is now in different places. Frustrating.

Do we want to post daily, exchange phone numbers, emails? What's best for everyone?

A thought would be a continual post in this section titled something like "Weight Loss, Eating Healthy, Working Out" like there's the continual post of "what are you eating Tonight" under recipes/cooking. The initial post could include the guidelines- tips for healthier eating, daily work-outs, weekly weigh-in/progress to be on a certain day of each week like Mondays, etc. That way more people could join in as time goes along and you'd have a better feel for the interest on the board.

wheeleezdryver Community Regular
wheeleezdryver
Posted

Don't know how much i would be able to do, but i would love to join in/ follow along!!

This month 5 years ago(man, I can't believe it's been that long!), I weighed about 289 lbs... for me, that is 107 lbs over weight (I'm tall, my goal weight is 182). I started the South Beach Diet. Yes, i started my weight loss journey right before the holidays, and I remember someone asking me why I wanted to start then? My answer was why not? why wait?? My for weight loss was slow, but I did alright. I got down as low as 209 or so.

And then two years ago i started figuring out I had food intolerances- my figuring out my gluten issues was thanks to looking back over the times I'd done SB p1 (which is no carbs).

for a while I also couldn't eat acidic foods, thankfully now that seems to be getting better.... but I'm so used to it, I'm a little scared to eat them often.

Then a year ago I firgure out my fructose issues... things like apples, carrots, honey, brown rice, and other things give me problems. And I am sure there are others, esp. fruits & veggies :( that I haven't been willing to try. Due to not being able to eat many vegetables & fruits, I could no longer follow the South Beach plan :(.... I have tried my best to follow some of it's principles, but i feel like I've slowly gotten away from them. And I have gained back probably at least 40 lbs :( (haven't weight myself recently.)

My fructose issues do seem to be getting better (thank heavens I figured out my gluten issues, and my gut is healing!!), and eventaully I hope to be able to get back on the SB plan, but for now, I will keep doing what I can, and look forward to daily encouragement/ reminders (by reading you all's posts)!

five years ago, i was willing and able to start a diet right before the holidays. Now....uh.... ugh...I know I NEED to do this.... for my health.... but I don't have the motiviation I would like to have.

and it doesn't help that so many gluten-free recipes--- especailly holiday recipes.... have sugar in them :(

Anywho, I look forward to hangin' with you all, if that's all right! :)

celiac-mommy Collaborator
celiac-mommy
Posted

I'm in. I'm working on 10# myself. I have an app on my phone and I've been inputting my food and exercise for the day. It's keeping track of all my nutrients as well. I'm vegan too...

I go to bikram yoga 2-3x a week and I power walk 3-4x a week for 45-60 on the treadmill set on an incline.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


AVR1962 Collaborator
AVR1962
Posted

I'm in. I'm working on 10# myself. I have an app on my phone and I've been inputting my food and exercise for the day. It's keeping track of all my nutrients as well. I'm vegan too...

I go to bikram yoga 2-3x a week and I power walk 3-4x a week for 45-60 on the treadmill set on an incline.

Celiac Mommy, go to the "Workout Buddy" with all the yellow stars. We are keeping an on-going post for our workouts, weight, progress, any good eating habits, etc. to give each other essentive!!

GlutenGladi8or Apprentice
GlutenGladi8or
Posted

I would like to focus on eating healthy. More veggies and fruit, less processed.

Less processed is, indeed, the best way to lose weight. If you start shopping the golden horseshoe (the parameter of the store) you'll most likely succeed. Extra visits to produce, seafood, lean meats, low fat dairy, and you're on your way to shedding pounds.

Make sure you read the ingredient statements on EVERYTHING that you buy. If you can't pronounce an ingredient or have no idea what it is, put it back on the shelf.

I'm rooting for all of you and will be here for additional information.

The Gluten Gladiator

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Francis M
      - Francis M replied to Francis M's topic in Gluten-Free Restaurants
      2

      The Happy Tart review

      When my wife attempted to open the online card in the store with a cashier, it would not work. We then showed the owner the link to the card, the online receipt that I got upon purchase, and even my bank statement confirming the purchase. That did not satisfy her, since she said she needed the link to open to reveal the gift ID num. They even admitted they...
    2. trents
      - trents replied to Francis M's topic in Gluten-Free Restaurants
      2

      The Happy Tart review

      Was the card itself lost or just the record or both?
    3. Francis M
      - Francis M posted a topic in Gluten-Free Restaurants
      2

      The Happy Tart review

      We were flabergasted that the owner would not acknowledge a $50 e-gift card I purchased for my celiac wife. My wife tried to open it in the store and was informed there had been a system change and they could not find the record. No worries, she was told, just talk to management. Six months later, and numerous absurd back and forths, and the owner literally...
    4. trents
      - trents replied to Colleen H's topic in Gluten-Free Foods, Products, Shopping & Medications
      10

      Ibuprofen

      Yes, some people do get withdrawal from gluten but gluten withdrawal doesn't usually cause gut pain. Maybe more like general body aches and discomfort. We have articles on gluten withdrawal on this forum. You might do a search for them. Applesauce is very acidic and some brands have added vitamin C (ascorbic acid) which makes them more acidic. This can...
    5. Colleen H
      - Colleen H replied to Colleen H's topic in Gluten-Free Foods, Products, Shopping & Medications
      10

      Ibuprofen

      Do you or anyone know alot about ibuprofen I wasn't sure if I was eating too much apple sauce. Something is making my pain so much worse I'm referring to the intense pins and needles in my feet and lower legs. Jaw actually has tardive dystonia and muscle spasms throughout my back Almost like an opposite effect that a pain reliever...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,850
    • Most Online (within 30 mins)
      7,748
    TonyP27
    Newest Member
    TonyP27
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Francis M
      The Happy Tart review

      By Francis M · Posted

      When my wife attempted to open the online card in the store with a cashier, it would not work. We then showed the owner the link to the card, the online receipt that I got upon purchase, and even my bank statement confirming the purchase. That did not satisfy her, since she said she needed the link to open to reveal the gift ID num. They even admitted they had a systems problem around that time.
    • trents
      The Happy Tart review

      By trents · Posted

      Was the card itself lost or just the record or both?
    • Francis M
      The Happy Tart review

      By Francis M · Posted

      We were flabergasted that the owner would not acknowledge a $50 e-gift card I purchased for my celiac wife. My wife tried to open it in the store and was informed there had been a system change and they could not find the record. No worries, she was told, just talk to management. Six months later, and numerous absurd back and forths, and the owner literally informs me there have been "bad actors", so she can't make good on this lost gift card. In other words, she accused me of lying and committing fraud... over $50! Please be careful with your orders and purchases here.
    • trents
      Ibuprofen

      By trents · Posted

      Yes, some people do get withdrawal from gluten but gluten withdrawal doesn't usually cause gut pain. Maybe more like general body aches and discomfort. We have articles on gluten withdrawal on this forum. You might do a search for them. Applesauce is very acidic and some brands have added vitamin C (ascorbic acid) which makes them more acidic. This can damage the stomach lining if you eat it too often. Especially if your stomach lining is already compromised. Ibuprofen inhibits the body's ability to rebuild the stomach's protective mucosal lining. That's why it can cause peptic ulcers. As strange as it may sound, low level irritation/inflammation stimulates the body to rebuild the stomach lining. There are two steps in this rebuilding process known as COX 1 and COX 2. Ibuprofen represses both COX 1 and COX 2. Celecoxcib, a prescription anti inflammatory, inhibits only COX 2, making it less likely to cause damage to the gut lining.
    • Colleen H
      Ibuprofen

      By Colleen H · Posted

      Do you or anyone know alot about ibuprofen  I wasn't sure if I was eating too much apple sauce.   Something is making my pain so much worse  I'm referring to the intense pins and needles in my feet and lower legs.  Jaw actually has tardive dystonia and muscle spasms throughout my back Almost like an opposite effect that a pain reliever would do. I'm fairly new to this. Whatever is going on seems to be worsening  Do people get a withdrawal effect from gluten?  It's extremely painful 😖  I'll post that question or research on the site  Thank you everyone for responding 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.