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Cod Liver Oil

thleensd

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thleensd Enthusiast
thleensd
Posted

Ok... Here goes nothin'

Still trying to recover after almost 3 yrs carefully gluten free. I've tried a whole bunch of things with limited success... But am definitely better than I was. Long story short, I'm getting ready to do the GAPS diet. It's not that far from how I'm eating, but I need to add in the "fun" stuff like cod liver oil. Yay!

If you take cod liver oil, what brand? Capsules or straight up? Fermented or not? Should I worry about the vitamin E Carlson brand adds? Have any of you had good or bad experiences with cod liver oil?

I'm ready to hear what you know. Bring it on!

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AVR1962 Collaborator
AVR1962
Posted

Ok... Here goes nothin'

Still trying to recover after almost 3 yrs carefully gluten free. I've tried a whole bunch of things with limited success... But am definitely better than I was. Long story short, I'm getting ready to do the GAPS diet. It's not that far from how I'm eating, but I need to add in the "fun" stuff like cod liver oil. Yay!

If you take cod liver oil, what brand? Capsules or straight up? Fermented or not? Should I worry about the vitamin E Carlson brand adds? Have any of you had good or bad experiences with cod liver oil?

I'm ready to hear what you know. Bring it on!

I use Nature Made brand cod liver oil tabs which have no artificial colors, flavors or perservatives, no yeast, starhc or gluten. Each tab has 1250 Ius vit A, and 130 IUs vit D. I was having lots of weird vision issues for awhile, like 3 years actually, and when I finally started taking 3 tabs a day it is a matter of days and my vision issues started clearing up. I now take 2 tabs a day and am fine. Hope that helps!

Skylark Collaborator
Skylark
Posted

Green Pasture, fermented, capsules. (I'm a wuss.)

Read this for the reason to take fermented.

Open Original Shared Link

Open Original Shared Link

thleensd Enthusiast
thleensd
Posted
  • Author

MMM.....traditional barrel fermentation must smell AMAZING! :D

Thanks for the links.

Skylark Collaborator
Skylark
Posted

MMM.....traditional barrel fermentation must smell AMAZING! :D

Thanks for the links.

I don't even want to think about the smell! :blink:

Glad you liked the links.

ciamarie Rookie
ciamarie
Posted

Twinlab Norwegian Cod Liver Oil (mint flavor). The ingredients show ingredients as only cod liver oil, mint flavor. Where I bought this, the Carlson brand cost a lot more and had other stuff added. I just take 1 small spoonful a day (except the last couple of weeks due to cutting back on iodine and anything from the ocean). 1 teaspoon contains 4615 IU Vitamin A and 462 IU of Vitamin D.

I might possibly be able to handle it without flavoring, but why should I? :rolleyes:

domesticactivist Collaborator
domesticactivist
Posted

We use the Green Pastures Fermented Emulsified Cod Liver Oil. Open Original Shared Link(less aftertaste, sludgier texture, mint-patty type flavor) and Open Original Shared Link (more burps later, I prefer the flavor) are the flavors we've tried. Surprisingly, we find that taking it from a spoon is better than from a syringe.

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ciamarie Rookie
ciamarie
Posted

I wanted to come back and update this thread, to pass on some information. I mentioned above that I was taking Twinlab Norwegian cod liver oil w/ mint flavor. Just because I wanted to be completely sure, I emailed them to make sure there weren't any gluten-y sources for the flavor. I just received a reply email, which says:

If you are referring to the non-emulsified, there are no gluten sources in the product. The mint is natural from the mint leaf and stem. Thank you for checking with us!
Just so y'all know.
thleensd Enthusiast
thleensd
Posted
  • Author

Thanks for the extra info! I'm going to try some regular (tested for heavy metals!) and if I do ok with it, I'll brave the fermented. FUN! :D

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    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      Are Lindt chocolate balls gluten free?

      By trents · Posted

      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      Are Lindt chocolate balls gluten free?

      By BlessedinBoston · Posted

      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
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