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Cod Liver Oil

thleensd

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thleensd Enthusiast
thleensd
Posted

Ok... Here goes nothin'

Still trying to recover after almost 3 yrs carefully gluten free. I've tried a whole bunch of things with limited success... But am definitely better than I was. Long story short, I'm getting ready to do the GAPS diet. It's not that far from how I'm eating, but I need to add in the "fun" stuff like cod liver oil. Yay!

If you take cod liver oil, what brand? Capsules or straight up? Fermented or not? Should I worry about the vitamin E Carlson brand adds? Have any of you had good or bad experiences with cod liver oil?

I'm ready to hear what you know. Bring it on!

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AVR1962 Collaborator
AVR1962
Posted

Ok... Here goes nothin'

Still trying to recover after almost 3 yrs carefully gluten free. I've tried a whole bunch of things with limited success... But am definitely better than I was. Long story short, I'm getting ready to do the GAPS diet. It's not that far from how I'm eating, but I need to add in the "fun" stuff like cod liver oil. Yay!

If you take cod liver oil, what brand? Capsules or straight up? Fermented or not? Should I worry about the vitamin E Carlson brand adds? Have any of you had good or bad experiences with cod liver oil?

I'm ready to hear what you know. Bring it on!

I use Nature Made brand cod liver oil tabs which have no artificial colors, flavors or perservatives, no yeast, starhc or gluten. Each tab has 1250 Ius vit A, and 130 IUs vit D. I was having lots of weird vision issues for awhile, like 3 years actually, and when I finally started taking 3 tabs a day it is a matter of days and my vision issues started clearing up. I now take 2 tabs a day and am fine. Hope that helps!

Skylark Collaborator
Skylark
Posted

Green Pasture, fermented, capsules. (I'm a wuss.)

Read this for the reason to take fermented.

Open Original Shared Link

Open Original Shared Link

thleensd Enthusiast
thleensd
Posted
  • Author

MMM.....traditional barrel fermentation must smell AMAZING! :D

Thanks for the links.

Skylark Collaborator
Skylark
Posted

MMM.....traditional barrel fermentation must smell AMAZING! :D

Thanks for the links.

I don't even want to think about the smell! :blink:

Glad you liked the links.

ciamarie Rookie
ciamarie
Posted

Twinlab Norwegian Cod Liver Oil (mint flavor). The ingredients show ingredients as only cod liver oil, mint flavor. Where I bought this, the Carlson brand cost a lot more and had other stuff added. I just take 1 small spoonful a day (except the last couple of weeks due to cutting back on iodine and anything from the ocean). 1 teaspoon contains 4615 IU Vitamin A and 462 IU of Vitamin D.

I might possibly be able to handle it without flavoring, but why should I? :rolleyes:

domesticactivist Collaborator
domesticactivist
Posted

We use the Green Pastures Fermented Emulsified Cod Liver Oil. Open Original Shared Link(less aftertaste, sludgier texture, mint-patty type flavor) and Open Original Shared Link (more burps later, I prefer the flavor) are the flavors we've tried. Surprisingly, we find that taking it from a spoon is better than from a syringe.

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ciamarie Rookie
ciamarie
Posted

I wanted to come back and update this thread, to pass on some information. I mentioned above that I was taking Twinlab Norwegian cod liver oil w/ mint flavor. Just because I wanted to be completely sure, I emailed them to make sure there weren't any gluten-y sources for the flavor. I just received a reply email, which says:

If you are referring to the non-emulsified, there are no gluten sources in the product. The mint is natural from the mint leaf and stem. Thank you for checking with us!
Just so y'all know.
thleensd Enthusiast
thleensd
Posted
  • Author

Thanks for the extra info! I'm going to try some regular (tested for heavy metals!) and if I do ok with it, I'll brave the fermented. FUN! :D

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      Hi @Ginger38, By now you know that these things improve without gluten. I once saw an interview with a corporation executive where he proudly declared that his wheat products are more addictive than potato chips. Dr Fuhrman (Eat to Live) said find foods that are friendly to you to be friends with.  
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      Hi @CC90 Ah... that is very interesting.  Although it is very annoying for you to have to go through it all again, I would say that almost sounds like an admission that they didn't look far enough last time?   I could be wrong, but I would not be at all surprised if they find something on the next attempt.  Coeliac damage can be very patchy, as I understand it, so that's why my own gastroenterologist always likes to point out that he's taken lots of samples!  In the kindest possible way (you don't want to upset the person doing the procedure!) I'd be inclined to tell them what happened last time and to ask them in person to take samples lower down, as  if your health system is anything like the one in my country, communication between GPs, consultants and hospitals isn't always very good.  You don't want the same mistake to be made again. You say that your first endoscopy was traumatic?  May I ask, looking at your spelling of coeliac, was this done at an NHS hospital in England?  The reason for the question is that one of my NHS diagnosed friends was not automatically offered a sedative and managed without one.  Inspired by her, I tried to have an endoscopy one time, in a private setting, without one, so that I could recover quicker, but I had to request sedative in the end it was so uncomfortable.    I am sorry that you will have to go through a gluten challenge again but to make things easier, ensure you eat things containing gluten that you will miss should you have to go gluten free one day. 😂 I was told to eat 2 slices of normal wholemeal bread or the equivalent every day in the weeks before , but I also opted for Weetabix and dozens of Penguin chocolate biscuits.  (I had a very tight headache across my temple for days before the procedure, which I thought was interesting as I had that frequently growing up. - must have been a coeliac symptom!)  Anyway, I do hope you soon get the answers you are looking for and do keep us posted. Cristiana  
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