Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cod Liver Oil

thleensd

Recommended Posts

thleensd Enthusiast
thleensd
Posted

Ok... Here goes nothin'

Still trying to recover after almost 3 yrs carefully gluten free. I've tried a whole bunch of things with limited success... But am definitely better than I was. Long story short, I'm getting ready to do the GAPS diet. It's not that far from how I'm eating, but I need to add in the "fun" stuff like cod liver oil. Yay!

If you take cod liver oil, what brand? Capsules or straight up? Fermented or not? Should I worry about the vitamin E Carlson brand adds? Have any of you had good or bad experiences with cod liver oil?

I'm ready to hear what you know. Bring it on!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


AVR1962 Collaborator
AVR1962
Posted

Ok... Here goes nothin'

Still trying to recover after almost 3 yrs carefully gluten free. I've tried a whole bunch of things with limited success... But am definitely better than I was. Long story short, I'm getting ready to do the GAPS diet. It's not that far from how I'm eating, but I need to add in the "fun" stuff like cod liver oil. Yay!

If you take cod liver oil, what brand? Capsules or straight up? Fermented or not? Should I worry about the vitamin E Carlson brand adds? Have any of you had good or bad experiences with cod liver oil?

I'm ready to hear what you know. Bring it on!

I use Nature Made brand cod liver oil tabs which have no artificial colors, flavors or perservatives, no yeast, starhc or gluten. Each tab has 1250 Ius vit A, and 130 IUs vit D. I was having lots of weird vision issues for awhile, like 3 years actually, and when I finally started taking 3 tabs a day it is a matter of days and my vision issues started clearing up. I now take 2 tabs a day and am fine. Hope that helps!

Skylark Collaborator
Skylark
Posted

Green Pasture, fermented, capsules. (I'm a wuss.)

Read this for the reason to take fermented.

Open Original Shared Link

Open Original Shared Link

thleensd Enthusiast
thleensd
Posted
  • Author

MMM.....traditional barrel fermentation must smell AMAZING! :D

Thanks for the links.

Skylark Collaborator
Skylark
Posted

MMM.....traditional barrel fermentation must smell AMAZING! :D

Thanks for the links.

I don't even want to think about the smell! :blink:

Glad you liked the links.

ciamarie Rookie
ciamarie
Posted

Twinlab Norwegian Cod Liver Oil (mint flavor). The ingredients show ingredients as only cod liver oil, mint flavor. Where I bought this, the Carlson brand cost a lot more and had other stuff added. I just take 1 small spoonful a day (except the last couple of weeks due to cutting back on iodine and anything from the ocean). 1 teaspoon contains 4615 IU Vitamin A and 462 IU of Vitamin D.

I might possibly be able to handle it without flavoring, but why should I? :rolleyes:

domesticactivist Collaborator
domesticactivist
Posted

We use the Green Pastures Fermented Emulsified Cod Liver Oil. Open Original Shared Link(less aftertaste, sludgier texture, mint-patty type flavor) and Open Original Shared Link (more burps later, I prefer the flavor) are the flavors we've tried. Surprisingly, we find that taking it from a spoon is better than from a syringe.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ciamarie Rookie
ciamarie
Posted

I wanted to come back and update this thread, to pass on some information. I mentioned above that I was taking Twinlab Norwegian cod liver oil w/ mint flavor. Just because I wanted to be completely sure, I emailed them to make sure there weren't any gluten-y sources for the flavor. I just received a reply email, which says:

If you are referring to the non-emulsified, there are no gluten sources in the product. The mint is natural from the mint leaf and stem. Thank you for checking with us!
Just so y'all know.
thleensd Enthusiast
thleensd
Posted
  • Author

Thanks for the extra info! I'm going to try some regular (tested for heavy metals!) and if I do ok with it, I'll brave the fermented. FUN! :D

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,158
    • Most Online (within 30 mins)
      7,748
    Lisa sykes
    Newest Member
    Lisa sykes
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Wheatwacked
      Have I got coeliac disease

      By Wheatwacked · Posted

      Vitamin D status in the UK is even worse than the US.  vitamin D is essential for fighting bone loss and dental health and resistance to infection.  Mental health and depression can also be affected by vitamin D deficiency.  Perhaps low D is the reason that some suffer from multiple autoimmune diseases.  In studies, low D is a factor in almost all of the autoimmune diseases that it has been studied in. Even while searching for your diagnosis, testing your 25(OH)D status and improving it my help your general wellness. Vitamin D Deficiency Affects 60% in Britain: How to Fix It?    
    • islaPorty
      Celiac and dermatitis herpetiformis has taken Me from Me

      By islaPorty · Posted

    • lil-oly
      Gluten tester

      By lil-oly · Posted

      Hey there, have you been tested for allergies? You may not only have celiac disease but be allergic. I have celiac disease and am allergic to Barley, wheat and rye. 
    • JudyLou
      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thanks so much! 
    • knitty kitty
      Seeking advice on potential gluten challenge

      By knitty kitty · Posted

      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.