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Snacks For Multiple Allergies


GFreeMO

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GFreeMO Proficient

What are some good snacks for us super sensitives? I usually have Hormel Naturals Turkey, fruit, or leftovers. What do you all have? I am gluten, soy, dairy and corn free. I just had a few slices of turkey and an apple with cinnamon. It was pretty good but sometimes i'd like something else.

Thanks!


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Juliebove Rising Star

My daughter likes hummus with baby carrots.

dilettantesteph Collaborator

I have a piece of fruit, roasted squash seeds, almonds, a fruit smoothie or homemade veggie chips. The chips are potato and green vegetable made in the dehydrator.

bartfull Rising Star

Snacks? Kettle Brand potato chips with sea salt, and either Starbucks coffee, Hagen Daz chocolate, or Blue Bunny all natural vanilla ice creams.

Even before I had food problems I always swore that if a person could live on ice cream and potato chips, I would be a happy girl. Now that I have been "reduced" to eating only the very best brands of these two favorites, I'm loving it even more.

For a bit more of a substantial snack, more potato chi I mean, sliced cheddar cheese, or if I'm really hungry, I'll fry a couple of eggs to dip the cheese in.

bartfull Rising Star

Oops. Sorry, I forgot you mentioned dairy is a problem for you. So, maybe you could use some more chips to dip in the egg after all? :D

salexander421 Enthusiast

We eat lots of nuts and raisins for snacks. Fruit. Smoothies made with almond milk. Frozen bananas, vanilla, and a little honey in a food processor makes a nice "ice cream" like treat. I bake with almond flour and coconut flour...muffins, breakfast cookies, bread made into toast with earth balance and fruit spread. Try googling paleo snack recipes...paleo recipes are grain free, dairy free, legume free, and refined sugar free. Hope this helps! Now I'm hungry :P

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      @Charlie1946, celiac disease damages the lining of the small bowel which is the part of the intestinal track where all our nutrition is absorbed. Celiac disease, therefore, often results in nutritional deficiency related health issues. In addition, you describe a diet that sounds largely devoid of fruits and vegetables and dairy (for calcium). This does not bode well for good oral health or good health in general.  It can take two years or more for good healing of the lining of the small bowel after adopting a consistently gluten free diet. In the meantime, adding in good quality supplements can help compensate for poor nutritional absorption efficiency. Common over the counter vitamins and supplements are often optimized for shelf life rather than good assimilation/utilization by the body. We commonly recommend that those struggling with nutritional deficiencies start taking high potency B-complex, 5-10,000 IU of E daily, D3, Zinc and magnesium glycinate. They need to be checked to make sure they are gluten free since wheat starch can be used as a filler in pills and vitamins. Costco Kirkland Signature and Nature Made brands are often good choices. What is causing your swallowing problems? Is it the thrush?
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      @knitty kitty thank you for replying so quickly! I have not done well at all taking vitamins or supplements, I have such a hard time swallowing even small pills, so I have resorted to crushing them and taking them with Gatorade.  Pretty much I eat baked chicken tenders, Fairlife chocolate protein shakes, gluten free crackers. Thank you so much for the advice, I will try it all for sure, because everything I have tried OTC has done nothing 
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