Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Alcohol

alucard4545

Recommended Posts

alucard4545 Explorer
alucard4545
Posted

Hi, so I'm 21 now and I would like to be able to go with friends to bars without worrying so much about getting glutened. Can anybody recommend alcohol brands that are safe? Have any favorites?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


eatmeat4good Enthusiast
eatmeat4good
Posted

https://www.celiac.com/celiac-disease/gluten-free-alcoholic-beverages-r218/

I don't drink much but when I do it is something from this list. Good luck!

Reba32 Rookie
Reba32
Posted

where do you live? Brands will vary by country.

alucard4545 Explorer
alucard4545
Posted
  • Author

where do you live? Brands will vary by country.

I'm in the United States. NYC

alucard4545 Explorer
alucard4545
Posted
  • Author

https://www.celiac.com/celiac-disease/gluten-free-alcoholic-beverages-r218/

I don't drink much but when I do it is something from this list. Good luck!

Thanks, I'll save that link.

TeknoLen Rookie
TeknoLen
Posted

Anheuser Busch makes a gluten-free beer called Redbridge, I had it for the first time this past weekend. It was good, but not great like the full-bodied hoppy IPA's I used to enjoy before I became aware of this cursed gluten sensitivity.

I also found the Estrella Damm Daura good but a little pricey.

I have read that Estrella has trace amounts of gluten (albeit well below 20 ppm). Not sure about the Redbridge but I would have to assume it contains a trace. If you are super-sensitive you may want to stick with a truly gluten-free liquor or wine from the link previously posted....

ravenwoodglass Mentor
ravenwoodglass
Posted

Anheuser Busch makes a gluten-free beer called Redbridge, I had it for the first time this past weekend. It was good, but not great like the full-bodied hoppy IPA's I used to enjoy before I became aware of this cursed gluten sensitivity.

I also found the Estrella Damm Daura good but a little pricey.

I have read that Estrella has trace amounts of gluten (albeit well below 20 ppm). Not sure about the Redbridge but I would have to assume it contains a trace. If you are super-sensitive you may want to stick with a truly gluten-free liquor or wine from the link previously posted....

Redbridge is truly gluten free it is made from sorghum and has no barley at all. The Estrella is made with barley but it is 'processed out' and personally I wouldn't touch it any more than I would drink a regular Budweiser.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ScarlettsMommy Explorer
ScarlettsMommy
Posted

I know Dekyuper is safe...like the sour apple pucker and stuff...any vodkas..if you like red bull and vodka ..red bull is safe. I drink Jolly Ranchers (which is cranberry juice, peach schnapps, and sour apple pucker) mostly whenever I drink.

ravenwoodglass Mentor
ravenwoodglass
Posted

I know Dekyuper is safe...like the sour apple pucker and stuff...any vodkas..if you like red bull and vodka ..red bull is safe. I drink Jolly Ranchers (which is cranberry juice, peach schnapps, and sour apple pucker) mostly whenever I drink.

Not all of us tolerate distilled gluten. Best to stick with potato vodkas when you are new to the diet.

Linus Newbie
Linus
Posted

First off, it may be hard finding gluten free beer in a bar. Stick with moderate distiled drinks. I did try a beer called Off Grid Pale Ale. It is excellent. I love IPA beers. After going gluten free, I missed it. This beer is the replacement for an IPA. Good luck in your searches, remember however to drink in moderation.

ScarlettsMommy Explorer
ScarlettsMommy
Posted

Ive only been gluten free for a few weeks and i was told all distilled vodka is safe. I keep hearing different information!!

psawyer Proficient
psawyer
Posted

For the vast majority of people with celiac disease, any distilled alcohol is safe. A minority of us react to distilled alcohol from grain sources, although the reason is not clearly understood. The gluten molecule is huge, and science says that it cannot pass into the distillate, but there seem to be some fragments that do and they can cause problems for a few of us.

ravenwoodglass Mentor
ravenwoodglass
Posted

For the vast majority of people with celiac disease, any distilled alcohol is safe. A minority of us react to distilled alcohol from grain sources, although the reason is not clearly understood. The gluten molecule is huge, and science says that it cannot pass into the distillate, but there seem to be some fragments that do and they can cause problems for a few of us.

Yep. Should have made that clear in my response. If your drinking distilled with no issues then there is no reason not to. IMHO it is something to avoid while still healing though so that there is no confusion about 'what have I eaten or drank that got me or do I have another intolerance' if someone is one of the rather rare celiacs who do react.

Metoo Enthusiast
Metoo
Posted

I love Woodchuck hard cider, almost all bars have hard cider of some kind. Crispin Hard Cider is also excellent, and looks just like beer in a mug.

Also Redbridge and Malibu and Diet Pepsi are fantastic!

Aly1 Contributor
Aly1
Posted

I'll start by saying that I am new to being gluten-free so I don't know yet how sensitive I am compared to average. But re the above posts on vodka: I cannot tolerate vodka no matter how many times they distill it. For the past 5 years I thought I just couldn't tolerate alcohol anymore(note, I was always a vodka girl for other dietary reasons I won't bore you with) and avoided it like the plague; I'd get 3 day hangovers and it just wasn't worth it. I went gluten-free 3 months ago and then read some interesting articles that put me on to the potato vodka vs regular/grain vodka. I know they say that distilling supposedly makes it okay but I say no way. A couple of weeks I dared to try the potato vodka, and I was worried about the effect it would have the next day (I have a two year old to chase around and couldn't afford to be ill) - but it was amazing, I had no ill effects whatsoever.

So. This post assumes you are a vodka drinker - if so I recommend limiting yourself to the potato until you are gluten free a while and can do a challenge with regular vodka. Don't assume that distilled alcohol will do the trick, it sure doesn't with me. :blink:

ravenwoodglass Mentor
ravenwoodglass
Posted

I'll start by saying that I am new to being gluten-free so I don't know yet how sensitive I am compared to average. But re the above posts on vodka: I cannot tolerate vodka no matter how many times they distill it. For the past 5 years I thought I just couldn't tolerate alcohol anymore(note, I was always a vodka girl for other dietary reasons I won't bore you with) and avoided it like the plague; I'd get 3 day hangovers and it just wasn't worth it. I went gluten-free 3 months ago and then read some interesting articles that put me on to the potato vodka vs regular/grain vodka. I know they say that distilling supposedly makes it okay but I say no way. A couple of weeks I dared to try the potato vodka, and I was worried about the effect it would have the next day (I have a two year old to chase around and couldn't afford to be ill) - but it was amazing, I had no ill effects whatsoever.

So. This post assumes you are a vodka drinker - if so I recommend limiting yourself to the potato until you are gluten free a while and can do a challenge with regular vodka. Don't assume that distilled alcohol will do the trick, it sure doesn't with me. :blink:

That is my experience also and the reason why I tell folks to avoid distilled grains until well healed.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    2. MichaelDG
      - MichaelDG posted a topic in Board/Forum Technical Help
      0

      celiac.com support

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748
    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • MichaelDG
      celiac.com support

      By MichaelDG · Posted

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.