Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Oats

babalou

By babalou
in Coping with Celiac Disease

Recommended Posts

babalou Newbie
babalou
Posted

My understanding is that oats, as such, are gluten free, but that often processed oats on grocery store shelves are cross contaminated with gluten. if so, why aren't products like rice, especially bulk rice in bins not considered cross contaminated? Maybe they are in the sense that anything is possible. But only oats are automatically assumed to have cross contamination and therefore the necessity of using only oats labels as gluten free.Why isn't it also necessay to find, for example, rice packages that are labeled gluten free? Why are oats in a special category in this sense?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


psawyer Proficient
psawyer
Posted

Oats are frequently grown, harvested, stored, packaged, etc. in facilities which also handle wheat. The grains are similar in physical characteristics.

Rice is a very different plant. It won't grow where wheat will. It is processed very differently. So is corn.

Random testing of commercial oats has shown high levels of contamination.

Skylark Collaborator
Skylark
Posted

It's even more than that. Oats are typically crop rotated with wheat because they grow in the same conditions. Wheat plants from previous seasons volunteer in the oat fields and the grains are virtually indistinguishable so the wheat grains get mixed in with the oats. Wheat is never planted in fields where certified oats are grown, along with separate handling of the grains to prevent CC.

Rice grows in flooded paddies where wheat cannot sprout.

norcal-gf Newbie
norcal-gf
Posted

From my research I did on this a few months ago - gluten free oats still share the same protein that regular oats have and your stomach doesn't know the difference. After a month of going gluten free I had an extremely bad reaction to Bob's gluten free oats. I stay away from them all together now. After your stomach's vill heals you may have more tolerance for them...

love2travel Mentor
love2travel
Posted

From my research I did on this a few months ago - gluten free oats still share the same protein that regular oats have and your stomach doesn't know the difference. After a month of going gluten free I had an extremely bad reaction to Bob's gluten free oats. I stay away from them all together now. After your stomach's vill heals you may have more tolerance for them...

This is what my dietitian told me - she recommends that I do not try even certified gluten-free oats for two years after going gluten free (which I did nearly 10 months ago).

burdee Enthusiast
burdee
Posted

From my research I did on this a few months ago - gluten free oats still share the same protein that regular oats have and your stomach doesn't know the difference. After a month of going gluten free I had an extremely bad reaction to Bob's gluten free oats. I stay away from them all together now. After your stomach's vill heals you may have more tolerance for them...

My husband and I (both gluten intolerant) have been eating gluten-free oats regularly since they first came out several years ago. I'm a supersensitive (react with excruciating gut pain) and my husband reacts to gluten CC with joint pains. We have never reacted to Gluten Free Oats of any brand.

Skylark Collaborator
Skylark
Posted

From my research I did on this a few months ago - gluten free oats still share the same protein that regular oats have and your stomach doesn't know the difference. After a month of going gluten free I had an extremely bad reaction to Bob's gluten free oats. I stay away from them all together now. After your stomach's vill heals you may have more tolerance for them...

Totally depends on the person as to whether your stomach can tell oats from wheat. Many celiacs tolerate oats but a few get a full gluten reaction to avenin (oat gluten).

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Roda Rising Star
Roda
Posted

Yes many people with celiac tolerate gluten free oats just fine. Appx. 10% of celiacs can not tolerate the oat protein(avenin) and cross react to it. My reactions to gluten free oats is pretty bad. I also react pretty bad to cross contamination from them which eliminates a lot of gluten free products. It's a major pain to have to go the extra mile to find out if gluten free products may have it. But, it is worth the extra work to make sure I'm safe.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Seaperky
      - Seaperky replied to lizzie42's topic in Traveling with Celiac Disease
      2

      Trip to Anaheim/Disney

      I found at Disney springs and Disney they have specialist that when told about dietary restrictions they come and talk to you ,explain cross contamination measures tsken and work with you on choices. Its the one place I dont worry once I've explained I have celiac disease. Thier gluten free options are awesome.
    2. Scott Adams
      0

      When Gluten-Free Food Is Unavailable: A Child's Struggle Highlights the Hidden Risks for People with Celiac Disease

    3. Churley
      - Churley replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      10

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Have you tried Pure Encapsulations supplements? This is a brand my doctor recommends for me. I have no issues with this brand.
    4. asaT
      - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions...
    5. asaT
      - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

      i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know. I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,349
    • Most Online (within 30 mins)
      7,748
    Sarah S
    Newest Member
    Sarah S
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Seaperky
      Trip to Anaheim/Disney

      By Seaperky · Posted

      I found at Disney springs and Disney they have specialist that when told about dietary restrictions they come and talk to you ,explain cross contamination measures tsken and work with you on choices. Its the one place I dont worry once I've explained I have celiac disease.  Thier gluten free options are awesome.
    • Churley
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Churley · Posted

      Have you tried Pure Encapsulations supplements? This is a brand my doctor recommends for me. I have no issues with this brand.
    • asaT
      Supplements for those Diagnosed with Celiac Disease

      By asaT · Posted

      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions to it, so different for everyone.  
    • asaT
      Supplements for those Diagnosed with Celiac Disease

      By asaT · Posted

      i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know.  I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past, but going to try it at 5k units a day. having a pth test on friday, which is suspect will be high. my homocysteine has come down to around 9 with 3 weeks of these supplements and expect it to go down further. i also started on estrogen/progesterone. I have osteoporosis too, so that is why the hormones.  anyway, i think all celiacs should have homocysteine checked and treated if needed (easy enough with b vit, tmg). homocysteine very bad thing to be high for a whole host of reasons. all the bad ones, heart attack , stroke, alzi, cancer..... one of the most annoying things about celiacs (and there are so many!) is the weight gain. i guess i stayed thin all those years being undiagnosed because i was under absorbing everything including calories. going gluten-free and the weight gain has been terrible, 30#, but i'm sure a lot more went into that (hip replacement - and years of hip pain leading to inactivity when i was previously very active, probably all related to celiacs, menopause) yada yada. i seemed to lose appetite control, like there was low glp, or leptin or whatever all those hormones are that tell you that you are full and to stop eating. my appetite is immense and i'm never full. i guess decades or more ( i think i have had celiacs since at least my teens - was hospitalized for abdominal pain and diarrhea for which spastic colon was eventually diagnosed and had many episodes of diarrhea/abdominal pain through my 20's. but that symptom seemed to go away and i related it to dairy much more so than gluten. Also my growth was stunted, i'm the only shorty in my family. anyway, decades of malabsorption and maldigestion led to constant hunger, at least thats my theory. then when i started absorbing normally, wham!! FAT!!!    
    • nanny marley
      Insomnia help

      By nanny marley · Posted

      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I don't always sleep well at the best of times , racing mind catches up I have decorated my whole house in one night in my mind before 🤣 diet changes mindset really help , although I have to say it never just disappears, I find once I came to terms with who I am I managed a lot better  , a misconception is for many to change , that means to heal but that's not always the case , understanding and finding your coping mechanisms are vital tools , it's more productive to find that because there is no failure then no pressure to become something else , it's ok to be sad it's ok to not sleep , it's ok to worry , just try to see it has a journey not a task 🤗
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.