Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Recipe: Cheesey Quinoa Bites


BabsV

Recommended Posts

BabsV Enthusiast

I can't remember where I found this recipe...it was via a link on twitter to someone's blog that linked to another blog...you know how it is sometimes.

Anyway, I made them yesterday -- they are seriously good and it didn't take much time to throw them together. I didn't have green onion so left it out and I had to use dried cilantro because I wasn't going out to hunt for fresh (it was hovering around 0 degrees F not including windchill...!) I substituted gluten-free flour. I think I'd up the season salt a bit since we like things with a little more 'kick'...or maybe having the onions would make up for it.

Cheesy Quinoa Bites

Makes ~24 bites

2 cups cooked quinoa

2 large eggs

1 cup shredded carrot

2 stalks green onion, diced

2 cloves garlic, minced

1/4 cup chopped fresh cilantro

1/2 cup grated Parmesan cheese

2 Tbs all-purpose flour

1/2 tsp seasoning salt

1/4 tsp freshly ground pepper

1. Preheat oven to 350 degrees.

2. Mix together all ingredients.

3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (about 1 heaping Tbs each).

4. Bake for 15-20 minutes.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sora Community Regular

I can't remember where I found this recipe...it was via a link on twitter to someone's blog that linked to another blog...you know how it is sometimes.

Anyway, I made them yesterday -- they are seriously good and it didn't take much time to throw them together. I didn't have green onion so left it out and I had to use dried cilantro because I wasn't going out to hunt for fresh (it was hovering around 0 degrees F not including windchill...!) I substituted gluten-free flour. I think I'd up the season salt a bit since we like things with a little more 'kick'...or maybe having the onions would make up for it.

Cheesy Quinoa Bites

Makes ~24 bites

2 cups cooked quinoa

2 large eggs

1 cup shredded carrot

2 stalks green onion, diced

2 cloves garlic, minced

1/4 cup chopped fresh cilantro

1/2 cup grated Parmesan cheese

2 Tbs all-purpose flour

1/2 tsp seasoning salt

1/4 tsp freshly ground pepper

1. Preheat oven to 350 degrees.

2. Mix together all ingredients.

3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (about 1 heaping Tbs each).

4. Bake for 15-20 minutes.

This sounds very good, need to go shopping...

thefreespirit Rookie

This sounds seriously good and will definitely be trying it. I don't like Cilantro but would put in some spices like ground chilli, cumin etc. Yummy. xx

Roda Rising Star

I'm so gonna try these!

Roda Rising Star

I made these last night. They were really good. I didn't have cilantro so I subbed fresh parsley out of my herb garden and used Betty Crocker gluten free bisquik for the flour. I made my quinoa up in my pressure cooker. Wow so easy and I didn't have to worry about it burning to the bottom. I had enough quinoa to make a batch and a half. The half batch I put in a little cumin and corriander. That was good too. They taste better the next day after the flavors meld togeter more.

OrangeBeacher Newbie

Sounds really good. But there's flour in the recipe. Do you mean wheat flour?

kareng Grand Master

Sounds really good. But there's flour in the recipe. Do you mean wheat flour?

Of course not! SHe even says she subbed out for a gluten-free flour . This is a Celiac website, after all ! :)

When you have a recipe like this that just needs a couple of spoonfuls of flour to help it stick together, you can sub any all purpose gluten-free mix or probably rice or potato flour.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



thefreespirit Rookie

How much uncooked quinoa would that be? :)

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,585
    • Most Online (within 30 mins)
      7,748

    Josephine Minaudo
    Newest Member
    Josephine Minaudo
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Welcome to the forum, @Ben98! If you have been consciously or unconsciously avoiding gluten because of the discomfort it produces then it is likely that your blood antibody testing for celiac disease has been rendered invalid. Valid testing requires regular consumption of generous amounts of gluten. The other strong possibility is that you have NCGS (Non Celiac Gluten Sensitivity) which shares many of the same symptoms with celiac disease but does not have the autoimmune component and thus does not damage the small bowel lining. It is 10x mor common than celiac disease. There is currently no test for NCGS. Celiac disease must first be ruled out. Some experts in the field believe it can be a precursor to the development of celiac disease. Having one or both of the primary genes for developing celiac disease does not imply that you will develop active celiac disease. It simply establishes the potential for it. About 40% of the population has the genetic potential but only about 1% develop active celiac disease. 
    • Ben98
      TTG blood test and total IGA tested on many occasions which have always remained normal, upper GI pain under my ribs since 2022. I had an endoscopy in 2023 which showed moderate gastritis. no biopsy’s were taken unfortunately. genetic test was positive for HLADQ2. extreme bloating after eating gluten, it’ll feel like I’ve got bricks in my stomach so uncomfortably full. the pain is like a dull ache under the upper left almost like a stitch feeling after a long walk. I am just wanting some advice has anyone here experienced gastritis with a gluten issue before? thank you  
    • Wheatwacked
      "Conclusions: The urinary iodine level was significantly lower in women with postmenopausal osteoporosis, and iodine replacement may be important in preventing osteoporosis"  Body iodine status in women with postmenopausal osteoporosis Low iodine can cause thyroid problems, but Iodine deficiency will not show up in thyroid tests.  Iodine is important for healing, its job is to kill off defective and aging cells (Apoptosis). Skin, brain fog, nails, muscle tone all inproved when I started taking 600 mcg (RDA 150 - 1000 mcg) of Liquid Iodine drops. Some with dermatitis herpetiformis, Iodine exacerbates the rash.  I started at 1 drop (50 mcg) and worked up to 12 drops, but I don't have dermatitis herpetiformis.
    • cristiana
      That's great news, you can do this.  Let us know how things go and don't hesitate to ask if you have any more questions. Cristiana 😊
    • petitojou
      Thank you so much for sharing your experience and I found myself giggling with happiness as I read how your body reached such spring! And I hope that your current journey is also successful!! Definitely starting the food diary! So many amazing advices. And it’s very scary. It really hits all our soft spots as well as our confidence system. Most doctors I went thought I was underage despite being in my late 20s. Right now I look like am I twelve, but is also this body that’s taking so much, so I might as well love it too! Going to make the necessary changes and stay in this path. Thank you again! 🫶
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.