Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Roasted Broccoli


ndw3363

Recommended Posts

ndw3363 Contributor

Ok, so before going gluten-free, I was never a vegetable eater. But once you take most of the sugar out of your diet, things start to taste different. So I've been a veggie eater for the past year and been loving it. However, broccoli was always one of those veggies that I could only eat in very small pieces and usually smothered in something not healthy. A friend of mine posted a recipe for roasted broccoli on facebook and I was intrigued. I love roasting veggies so I thought I would try it. Seriously, could have eaten just this for dinner and been happy (actually had the leftovers for breakfast...yes it's that good). I'm sure many of you veggie eaters already love the stuff, but for those trying to break into the veggie loving world, I thought I would share.

Open Original Shared Link

Hope I linked the site correctly.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lisa Mentor

Yummy...and summer is just around the corner for all sorts of fresh veggies. :D

bartfull Rising Star

She said she didn't wash the broccoli because heating would kill the germs. Germs wouldn't be my worry - pesticides would! And even if it were organic broccoli, well, the fertilizer (manure) might have splashed up onto it during a heavy rainstorm. I would DEFINITELY wash it first.

alex11602 Collaborator

The recipe looked great minus the not washing it first. It actually gave me the idea to make roasted broccoli for dinner since my husband and girls have never had it, well it was a hit. The two year old asked for broccoli for breakfast this morning :)

love2travel Mentor

We roast pretty much every vegetable including broccoli, cauliflower, radishes, parsnips, turnips, green beans, leeks, fennel, kale - you name it, we roast it. Roasting brings out the natural sweetness of the vegetables, especially if they are allowed to caramelize a little in the pan. In fact, we never boil vegetables unless it is required for a certain type of soup or whatever.

bartfull Rising Star

One of the best things I ever tasted was corn that was cooked in the fireplace. It was all brown and carmelized and I loved it. Of corse that was many years ago, and now, with my corn intolerance I know I will never try it again. But the broccoli and cauliflower sound good.

love2travel Mentor

One of the best things I ever tasted was corn that was cooked in the fireplace. It was all brown and carmelized and I loved it. Of corse that was many years ago, and now, with my corn intolerance I know I will never try it again. But the broccoli and cauliflower sound good.

That sounds lovely! I have never had it done in a fireplace but we often grill it.

Forgot to mention roasted asparagus and mushrooms.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Bubba's Mom Enthusiast

Thanks for posting the recipe. I just got broccoli at the market and I'm going to try this! Looks yummy

kareng Grand Master

I'm going to try this be ause I found out a few weeks ago that my 16 yr old likes broccoli! I don't have to hide it anymore.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,159
    • Most Online (within 30 mins)
      7,748

    Werae71
    Newest Member
    Werae71
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Welcome to the forum, @Mmoc! Please include the reference ranges for the IGA and the TTG tests in your next post if you have access to them. We cannot comment much otherwise as different labs use different reference ranges for these tests and also different units of measurement. There are no universal standards as of yet so the raw test numbers are not always helpful. Having said that, if your IGA (what we usually call "total IGA") is low, the TTG-IGA score will be skewed and cannot be trusted. Other kinds of tests for celiac disease would need to be run, particularly those in the IGG family of tests. Perhaps this will be helpful:  
    • Mmoc
      Hi there any advice welcomed. I have had 4 years of symptoms ranging from immune related anaphylactic symptom sudden onset food allergy to peppers/paprika/chilli/capsicum family derivatives. all these allergies fizzled out and following a food challenge test in hospital I reintroduced them a few months ago. Since then my digestive system is a mess. i have since noticed that 4 years ago when testing for iga allergies my iga level was .62 and my ttg was less than .1 (due to symptoms I was probably eating very plainly at that time). should I insist on being retested for celiac? I’ve since read two indicators for celiac include: sensitive to spicy foods when in flare up tooth enamel weakness and symmetrical discolouration patches on teeth which I have had since childhood on my two front teeth     thanks
    • trents
      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.