Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Montreal And Quebec City

Coolclimates

Recommended Posts

Coolclimates Collaborator
Coolclimates
Posted

I will be going to Montreal and Quebec City for the first time this August. Does anyone have any suggestions as to restaurants/cafes in either city that do gluten-free? I have Celiac Disease and am quite sensitive to gluten. Also, are there any grocery stores or other food places you suggest? Any other tips?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


eat2much Newbie
eat2much
Posted

I will be going to Montreal and Quebec City for the first time this August. Does anyone have any suggestions as to restaurants/cafes in either city that do gluten-free? I have Celiac Disease and am quite sensitive to gluten. Also, are there any grocery stores or other food places you suggest? Any other tips?

Hi there,

There is a restaurant in Montreal called "Zero 8" (www.zero8.com)that avoids the 8 top allergens so you should be very safe eating there. There is a newly opened bakery called "Mi & Stu" (www.miandstu.com) that is to the best of my knowledge, the only dedicated gluten, dairy, and peanut free bakery in town. I can vouch for both places as being totally safe and very good.

Sadly, in Canada the term "Gluten Free" is not regulated. As such, many establishments (bakeries in particular) produce so called gluten free products in the same kitchens so the risk of cross contamination is high. The best thing to do is perhaps call ahead and ask the necessary questions in advance.

Enjoy the trip!

psawyer Proficient
psawyer
Posted

Sadly, in Canada the term "Gluten Free" is not regulated.

See a split from here discussing gluten-free labels in Canada in this topic.

ElseB Contributor
ElseB
Posted

I'm going to Quebec City next week so I'll let you know what I find that is sans gluten!

  • 1 month later...
Pegleg84 Collaborator
Pegleg84
Posted

Buckwheat crepes! But make sure to ask if they use a different grill than the wheat ones.

It's always hard when I go to Montreal these days because it's so full of wonderful breads and cheese and poutine and more things I can't eat any more, but it's an exciting city, and Quebec city is gorgeous. Just bring snacks and don't be afraid to ask lots of questions (they'll pretend they don't understand your English too well, but they will)

Have fun

Peg

ElseB Contributor
ElseB
Posted

I was in Quebec City a few weeks ago and ate at a few places: Cafe du Monde, Cosmos Cafe, Lapin Saute. I highly recommend Lapin Saute - the food was amazing, they had a gluten-free menu, and they really seemed to understand what gluten-free really means. Its a really small restaurant so you have to make reservations far in advance. Or go late at night and take your chances that they have a free table. Cafe du Monde was okay. They have huge portion sizes but the food isn't great quality. They had a gluten free menu but I wasn't completely confident that they really knew what they were doing. But I didn't get sick. Cosmos Cafe has a few gluten free items that are actually frozen meals provided by another company that they just re-heat. The upside is theres a better chance it stays gluten-free, the downside is you're paying a lot for a re-heated bland meal. There's also a good health food store called Le Crac on Rue Saint-Jean.

Sadly, there is a noticable absence of any gluten free bakeries in Quebec City.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. herminia
      - herminia posted a topic in Coping with Celiac Disease
      0

      Frozen gluten -free meals

      Amy's has been my go-to for gluten-free meals for years. Her cooks need to have feedback--for example, the two enchiladas with authentic Mexican sauce, very tasty. The 1 enchilada w span rice &beans is a disappointment ...the enchilada is terrible with its collection of corn &green peppers instead of cheese and sauce. Not tasty at all.
    2. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      What would a diagnosis tell me?

      You also mentioned eating 10g of gluten for 2 weeks are longer do you think less then 6 weeks is ok? I heard 2 weeks gives false positives what about 4 weeks 10g whole wheat a day? I read 4 slices whole wheat equals to 10g gluten. Would eating 4 slices whole wheat bread a day along with elimination of other gluten suffice? Also do you recommend taking a...
    3. trents
      - trents replied to JessikaSwallow78's topic in Introduce Yourself / Share Stuff
      3

      New to Celiac

      Hello again, @JessikaSwallow78! I think you already posted in another section of the forum. My goodness! You are dealing with quite a few health challenges! Anemia and vitamin/mineral deficiencies are very common with celiac disease. Celiac disease damages the lining of the small bowel and reduces the ability to absorb vitamins and minerals from...
    4. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      What would a diagnosis tell me?

      Do you think a multi vitamin would be helpful! Also do symptoms got differently for everyone in regards to running to bathroom? I noticed regular oatmeal sometimes after eating or 1-2 hrs later I gotta go but on gluten-free no urgency. Sometimes I would eat 2 slices whole wheat and no issues for a few days so hard to pinpoint when it hits
    5. JessikaSwallow78
      - JessikaSwallow78 replied to JessikaSwallow78's topic in Introduce Yourself / Share Stuff
      3

      New to Celiac

      I have Hydrocephalus born two months early ,SIADH(Hyponatremia),Raynaud’s Syndrome ,Hypertension. Fibromyalgia ,anemia or low Iron and low on some other vitamins. I have digestive issues that go back and forth between constipation or diarrhea. I feel uncomfortable after heavy or some breakfast foods or meals.Can this be related to anything with Celiac disease o...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      129,304
    • Most Online (within 30 mins)
      7,748
    Jmora3
    Newest Member
    Jmora3
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.2k
    • Total Posts
      71.6k
  • Celiac.com Sponsor (A22):



  • Who's Online (See full list)

    • There are no registered users currently online
  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • herminia
      Frozen gluten -free meals

      By herminia · Posted

      Amy's has been my go-to  for gluten-free meals for years. Her cooks need to have feedback--for example, the two enchiladas with authentic Mexican sauce, very tasty. The 1 enchilada w span rice &beans is a disappointment ...the enchilada is terrible with its collection of corn &green peppers instead of cheese and sauce. Not tasty at all.
    • xxnonamexx
      What would a diagnosis tell me?

      By xxnonamexx · Posted

      You also mentioned eating 10g of gluten for 2 weeks are longer do you think less then 6 weeks is ok? I heard 2 weeks gives false positives what about 4  weeks 10g whole wheat a day? I read 4 slices whole wheat equals to 10g gluten. Would eating 4 slices whole wheat bread a day along with elimination of other gluten suffice? Also do you recommend taking a multivitamin to play it safe or when I take the test ask for full vtamin blood test to see all vitamin levels and whatever im low in take that vitamin? Thanks
    • trents
      New to Celiac

      By trents · Posted

      Hello again, @JessikaSwallow78! I think you already posted in another section of the forum. My goodness! You are dealing with quite a few health challenges! Anemia and vitamin/mineral deficiencies are very common with celiac disease. Celiac disease damages the lining of the small bowel and reduces the ability to absorb vitamins and minerals from the food we eat. The lining of the small bowel is the section of the intestines where these things are absorbed and this issue may also be causing your discomfort after eating.  Constipation and diarrhea are classic GI symptoms with celiac disease. Celiac disease is an autoimmune disorder and you already have two autoimmune disorders, namely, Raynauds and Fibromyalgia. I mention this because autoimmune diseases tend to cluster. When you have one, you often acquire others with time. I think your next step is to get tested for celiac disease. The initial step of testing involves a blood draw from which they check for antibodies which are fairly specific to celiac disease. Ask your doctor to order these two lab tests, TTG-IGA and Total IGA (aka, Immunoglobulin IGA), when he/she does the blood draw. Make sure you don't start cutting back on wheat products in the mean time or you will invalidate the testing. Keep us posted.
    • xxnonamexx
      What would a diagnosis tell me?

      By xxnonamexx · Posted

      Do you think a multi vitamin would be helpful! Also do symptoms got differently for everyone in regards to running to bathroom? I noticed regular oatmeal sometimes after eating or 1-2 hrs later I gotta go but on gluten-free no urgency. Sometimes I would eat 2 slices whole wheat and no issues for a few days so hard to pinpoint when it hits 
    • JessikaSwallow78
      New to Celiac

      By JessikaSwallow78 · Posted

      I have Hydrocephalus born two months early ,SIADH(Hyponatremia),Raynaud’s Syndrome ,Hypertension. Fibromyalgia ,anemia or low Iron and low on some other vitamins. I have digestive issues that go back and forth between constipation or diarrhea. I feel uncomfortable after heavy or some breakfast foods or meals.Can this be related to anything with Celiac disease or any other related conditions on this group? I would appreciate any advice and information thank you. Jessika Swallow 
×
×
  • Create New...