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Middle School Book Club

Mom23boys

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Mom23boys Contributor
Mom23boys
Posted

My boy is going to be in a book club this summer. He is used to not eating snacks at other homes but I really want to make it special for him and to also show people that behind our walls we (mostly the kids) are not deprived.

Now, we are also milk (including cheese/yogurt and all), soy, egg, peanut, almond (and some little stuff) free. In basic recipes, it is not that hard to sub. but obviously milk/egg desserts are out.

I've thought of homemade rice krispy treats, cupcakes...what are some other "treat" type things I could prepare??

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mamaw Community Regular
mamaw
Posted

Chips & salsa,pretzels, beef jerky,non-dairy cheese, crackers, veggies or fruit kabobs...mini pizzas ( think micro-mini), proteinbars, rice chex mix, sorry I forget what all you said that is a no no...

Darn210 Enthusiast
Darn210
Posted

Just made some fabulous caramel popcorn for a big group trip this weekend. Got asked for the recipe four times. You didn't mention butter in your milk/cheese/yogurt free. That's the only ingredient that I'm not sure if you use.

It's this recipe from allrecipes.com

Open Original Shared Link

I used 2/3 cup butter instead of 1 cup and I used hot air popped corn to give a "drier/crispier" pop corn.

Don't know if you have a bagel that you like, but I make homemade bagel chips . . . slice the bagel into thin slices and brush with olive oil and sprinkle with onion and garlic powder and a little sea salt . . . or whatever floats your boat. Bake in the oven (400 deg?) until browning/crunchy.

VydorScope Proficient
VydorScope
Posted

Our son is currently Egg, Dairy (all forms), Gluten, Soy, Almond, and Oat free. Besides the homemade stuff, he also brings Enjoy life candy bars, and other Enjoy life bars and cookies. Currently we have homemade cupcakes with homemade icing that I made for him, so he gets to bring them. It makes the other kids jealous. :)

I like keeping the Enjoylife stuff around for these kinds of things because they are fast and easy. On days where we forget we do not have to panic about making something we can just grab a few and toss them in his bag.

missy'smom Collaborator
missy'smom
Posted

My boy is going to be in a book club this summer. He is used to not eating snacks at other homes but I really want to make it special for him and to also show people that behind our walls we (mostly the kids) are not deprived.

Now, we are also milk (including cheese/yogurt and all), soy, egg, peanut, almond (and some little stuff) free. In basic recipes, it is not that hard to sub. but obviously milk/egg desserts are out.

I've thought of homemade rice krispy treats, cupcakes...what are some other "treat" type things I could prepare??

How about jello? lots of fun jello creations to be made out there-rainbow jello to start with and coconut milk or coconut beverage(more neutral tasting) could be subbed in the creamy layers for the milk or condensed milk

fruit leathers-lots of "natural" kinds if you have concerns about fake colors etc in mainstream brands

fruit snack packets

these types of things would show people what "notmal" foods your kid can have

we've done "krispy treats too" with various cereals-chex type, coco krispy type, regular style crispies with the freeze dried berries in it

can your kids have sunflower seed "butter"? in place of nut butters?

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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