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Exercise After Gluten?

~**caselynn**~

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~**caselynn**~ Enthusiast
~**caselynn**~
Posted

I got "glutened" over the weekend, have been ill since unfortunately. I attempted a run this evening and feel so sluggish, like I could barely finish. I was shaky, almost as if I had low blood sugar but have eaten plenty of protein, any thoughts? Should I be laying low, I was concerned I might have been pushing it..

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krystynycole Contributor
krystynycole
Posted

oh yes! That will happen. It seems like when I exercise any gluten will cause an even bigger/intense reaction.

~**caselynn**~ Enthusiast
~**caselynn**~
Posted
  • Author

Good to know, I cut my run short in fear that I'd pass out lol, I think the next time I'll lay low until I'm feeling a bit better. At the present moment I feel as bad as I did yesterday, hoping I didn't work my system up more than it already was. I honestly thought that if I got myself moving and motivated that I'd feel better, but it seems to have done the exact opposite. :-/

krystynycole Contributor
krystynycole
Posted

It seems like it takes even less gluten to cause an even bigger reaction when exercising too!

~**caselynn**~ Enthusiast
~**caselynn**~
Posted
  • Author

Oh you're definitely right there! I'm still feeling down for the count today, maybe tomorrow will be better. :-/

TiaMichi2 Apprentice
TiaMichi2
Posted

If I can get out of bed, and make it to the Gym while glutened, I actually feel better afterwards. I did it while having symptoms, before getting diagnosed, just had to slow it down a notch. I think this is what kept me sane. :)

~**caselynn**~ Enthusiast
~**caselynn**~
Posted
  • Author

I have to agree there, before I was diagnosed that was all that kept me going. Now it seems that when I'm good things are awesome and I have a ton of energy! But, when I get glutened I'm down for the count, and it takes me longer to come back with less gluten. I assume this is because it's not in my system anymore lol maybe I just need to power through it and turn it down a notch as you do, it's worth a try!

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