Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

No Cooker Looking For Easy Gluten Out


outlaw-525

Recommended Posts

outlaw-525 Newbie

I am new to the gluten Allergy, I was diagnosed in April late March. Life is much easier and so much happier for me, that is when I dont get a bit of gluten in something I did not research. I really hate to cook in the kitchen, I want to be done in 30 minutes with my meal; and ideas for something good do not come to me at all. I love my meat and vegitables and fruit. I like quick and easy but have quickly learned that is not so easy for me to handle later down the road. Any good Ideas for quick easy gluten lunch ideas and dinner? I am in great need of. I live in a small town that gets the latest memos about 1 yr later so Gluten here is slowly getting known.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



cyberprof Enthusiast

I am new to the gluten Allergy, I was diagnosed in April late March. Life is much easier and so much happier for me, that is when I dont get a bit of gluten in something I did not research. I really hate to cook in the kitchen, I want to be done in 30 minutes with my meal; and ideas for something good do not come to me at all. I love my meat and vegitables and fruit. I like quick and easy but have quickly learned that is not so easy for me to handle later down the road. Any good Ideas for quick easy gluten lunch ideas and dinner? I am in great need of. I live in a small town that gets the latest memos about 1 yr later so Gluten here is slowly getting known.

If you don't want to cook much, I'd suggest a salad routine.

Once a week, cook up 4-5 chicken breasts, 3-4 chicken or pork sausages, 1/2 pound shrimp. Get some hard boiled eggs or make them. Get some canned tuna. Buy lettuce, spinach, cucumbers, in season fruit (peaches, grapes, berries in the spring/summer and apples, bananas and oranges in fall/winter) carrots, tomatoes. Cut up the veggies and put in tupperware or ziplock containers. Buy shredded cheese or cut up/crumble blue cheese, feta cheese etc., and put in containers.

For lunch and dinner, combine variations depending on mood and add guacamole, salsa, dressings, nuts to top the salad. Don't combine ahead of time because it will get soggy.

If you want hot food, you could try Hormel chili, some Progesso soups and Ore Ida french fries.

Or you could get a slow cooker and use recipies from this gluten-free website: Open Original Shared Link The author makes it easy. She use "normal" ingredients and you just toss things in the crockpot without too much preparation. Cook 6-10 hours, eat. Yummy.

Adalaide Mentor

I definitely suggest a crock pot for people who want good food but aren't into cooking. There may be a little prep involved in the mornings but other than that, all there is to do is dish it up and enjoy.

~**caselynn**~ Enthusiast

I'm not really much for putting heat to food either, and I do crock pot somethings. I tend to take out what I want of the meal and freeze the rest in individual containers, so when I need another meal it's all ready to go just needs to be heated! I do eat a lot of salads, hummus and veggies, and fruit. Summer time almost everything goes on the grill, there's just something about throwing some food on the grill ,having a gluten-free beer and enjoying the sunshine that makes me happy! Haha must be the sunshine ?

1974girl Enthusiast

I hate cooking. I hate it. After my dd was diagnosed i cried for 2 weeks. I think the first week was for her and the second week was for ME! I subscribe to www.emeals.com and subscribed to the gluten free menu. She gives 7 dinners and the grocery list. No I don't like everything but they are all very easy with minimum ingredients. There are things I swore my kids wouldn't eat but they loved. I think it is around $5 a month for weekly menus. This has saved me.

Mizzo Enthusiast

I do a lot of grilling and since you can wrap anything in foil and it cooks in half the time it is fabulous. I will wrap sliced veggies (all types) in foil with some italian herbs and olive oil and in 10 minutes its done with no clean up. Chops, steak, chicken .burgers, Kielbasi etc.. it all cooks on the grill. If you cook a large batch of rice at the beginning of the week you just have to reheat and saves time later.

eatmeat4good Enthusiast

I don't like to cook either but found it is absolutely necessary to have food done and ready to eat.

So I fill the cookie sheet 3 times on the weekends.

Once with burgers.

Second with chicken breasts.

Third with Nestletollhousecookies made with gluten free flour.

Then I make a pot of Basmati rice.

There's my son's food for a week.

These are stored in 4 gallon sized ziplocks in the fridge and one on the counter (the cookies!)

That way my son can eat whenever he is hungry....and it is easy to take lunch on the go too!

Fresh fruit adn veggie is all we have to do to make a meal.

It works if you don't love cooking.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



fantasticalice Explorer

Pressure cooker! I just bought a good one. Split pea soup, start to finish, 8 minutes.

Buy a good one, no aluminum, with a dial to change the pressure. $75 for a Spanish one.

I love this thing, my gosh. I eat so well now and the food taste so good! 2 minutes

for delish, steamed broccoli.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - captaincrab55 replied to lmemsm's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Finding gluten free ingredients

    2. - rei.b replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      High DGP-A with normal IGA

    3. - knitty kitty replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      High DGP-A with normal IGA

    4. - rei.b replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      High DGP-A with normal IGA

    5. - knitty kitty replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      High DGP-A with normal IGA


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,130
    • Most Online (within 30 mins)
      7,748

    Tony White
    Newest Member
    Tony White
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • captaincrab55
      Imemsm, Most of us have experienced discontinued, not currently available or products that suddenly become seasonal.   My biggest fear about relocating from Maryland to Florida 5 years ago, was being able to find gluten-free foods that fit my restricted diet.  I soon found out that the Win Dixie and Publix supper markets actually has 99% of their gluten-free foods tagged, next to the price.  The gluten-free tags opened up a  lot of foods that aren't actually marked gluten-free by the manufacture.  Now I only need to check for my other dietary restrictions.  Where my son lives in New Hartford, New York there's a Hannaford Supermarket that also has a gluten-free tag next to the price tag.  Hopefully you can locate a Supermarket within a reasonable travel distance that you can learn what foods to check out at a Supermarket close to you.  I have dermatitis herpetiformis too and I'm very sensitive to gluten and the three stores I named were very gluten-free friendly.  Good Luck 
    • rei.b
      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
    • knitty kitty
      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
    • knitty kitty
      Food and environmental allergies involve IgE antibodies.  IgE antibodies provoke histamine release from mast cells.   Celiac disease is not always visible to the naked eye during endoscopy.  Much of the damage is microscopic and patchy or out of reach of the scope.  Did they take any biopsies of your small intestine for a pathologist to examine?  Were you given a Marsh score? Why do you say you "don't have intestinal damage to correlate with lifelong undiagnosed celiac disease"?   Just curious.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.