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Advice On Supplements

kittty

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kittty Contributor
kittty
Posted

Can anyone recommend a good gluten-free multi-vitamin? I've tried a few, but keep having bad reactions to them. Even though they say "Gluten Free" on the label, I feel glutened a few hours after taking them.

Is there any reason why a supposedly gluten-free multi-vitamin would do this? I don't really understand how these supplements work with the body, but I'm pretty sure I don't have any other food allergies/intolerances.

Thanks!

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harleygal726 Rookie
harleygal726
Posted

Country Life brand is certified gluten free. You can purchase online at Vitacost.com they have really good prices.prices

cyberprof Enthusiast
cyberprof
Posted

Can anyone recommend a good gluten-free multi-vitamin? I've tried a few, but keep having bad reactions to them. Even though they say "Gluten Free" on the label, I feel glutened a few hours after taking them.

Is there any reason why a supposedly gluten-free multi-vitamin would do this? I don't really understand how these supplements work with the body, but I'm pretty sure I don't have any other food allergies/intolerances.

Thanks!

I use Nature Made.

When are you taking them? Do you eat/drink something at the same time? I find I can't take vitamins in the morning, no matter what I eat with them (especially ones that contain iron). I take mine at lunch or dinner time and it's much better.

Mom-of-Two Contributor
Mom-of-Two
Posted

I am SO happy with Country Life, aside from being truly gluten free, they are the only vitamins I take religiously and swallow/tolerate easily. I take the balanced coenzyme B complex, the Easy Iron which is awesome, a unique form of iron that is better absorbed and easy on the stomach, and also their Vitamin D 5000 units. The pills are vegetable capsules, not huge tablets of iron either which is awesome. I FEEL the difference when I do not take them!

I highly recommend them, I buy mine at Vitacost. Low price for a quality supplement company.

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      My journey is it gluten or fiber?

      By knitty kitty · Posted

      No, Life Extension contains Benfotiamine and Thiamine Hydrochloride. Objective Nutrients Thiamax contains TTFD.     I take both of these and a B Complex.  
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      My journey is it gluten or fiber?

      By xxnonamexx · Posted

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    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

      I take both Benfotiamine and TTFD.   You might want to start with the Benfotiamine for a few days and then add in the TTFD.   You can look for NeuroMag (Magnesium Threonate).  A magnesium glycinate is fine, too.  Doctor's Best is a good brand.  Don't take more than 300mg total per day of magnesium or it may have a laxative effect.   Be sure to take the B Complex.  The Benfotiamine and TTFD will need the other B vitamins.  
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      My journey is it gluten or fiber?

      By xxnonamexx · Posted

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    • Oliverg
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