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Gluten Free In San Diego-Help

Aims51

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Aims51 Newbie
Aims51
Posted

So, my boyfriend and I are going to San Diego, CA for a vacation in December and although I am very excited I am also scared about my diet. I have a pretty serious gluten intolerance (may even be celiac but I went gluten free several months before my doctor actually found in necessary to do the tests, arrg)so I have to be very careful about where I eat. Are there any suggestions of where to eat (that is not too expensive)near the sea world/zoo area? What would you suggest for snacks at the zoo, sea world, and the wildlife park? Any help will be much appreciated! I am just so scared about the vacation and I want to make sure I am prepared.

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Darissa Contributor
Darissa
Posted

We went to SeaWorld last week in San Diego. We were pleasantly surprised, as we had been there last year as well. The managers are now trained in different Allergens, including gluten. You need to task for the managers at each of the restaurants. We really were inpressed with Alex at Calipso Bay. He was very knowledegable about Celiac. He got our food fresh out of the back, not off the line. We had BBQ chicken and it was so good! We also had ribs at ShipRex Cafe that were great. We are very sensitive to cross contact, and we did good the days we were there. We normally ate a big breakfast before going, brought in almonds/nuts/dried fruit for a filling snack, (tell the at the gate when they search your bag that you have gluten free snacks due to "allergy" and they let us in) and ate a late lunch. We normally ate dinner outside of park. I wrote seaworld before going, and this was their reply:

Dear Darissa, Thank you for your email. We do offer a pre-package meal which is a gluten free Marghertia pizza that is offered at all of our main meal facilities (Calypso Bay Smokehouse, Shipwreck Reef Caf

tgrahek Newbie
tgrahek
Posted

I think you picked a good place to visit! I was in San Diego a couple years ago and had no trouble with gluten free as well as dairy free. They are very health oriented in San Diego. I don't recall the places I went but I do know that I used this great website to research ahead of time.

Open Original Shared Link

Good luck!

cap6 Enthusiast
cap6
Posted

San Diego is a wonderful place to visit and very gluten-free friendly!! The Warren Celiac Disease Foundation is in San Diego so that town is very friendly. Google "Gluten Free in San Diego" and you will come up with tons!

Aims51 Newbie
Aims51
Posted
  • Author

Thank you so much for so much detail! I finally have convinced my boyfriend to go gluten free (to see if he has issues too) and so having such detail in your post will be wonderful to show to him. It is encouraging to see that most people regard San Diego as allergy friendly. This will be my first vacation as gluten free, but the information that you and others have given has made me feel more comfortable. Thank you!

cap6 Enthusiast
cap6
Posted

Check the posting under Gluten Free San Diego from January 2012. There are a couple of places listed with positive comments from the posters.

She mentioned staying at the Hilton Bayfront and the Vela Restaurant.

The Yard House with A "gluten sensitive" menu.

the Edgewater Grill in Seaport Village

tHE Harbor House in Seaport Village

Albert's at the San Diego was only fair.

Pull up her posting for more details. i only copied the places she suggested.

JillianLindsay Enthusiast
JillianLindsay
Posted

I was there last year for a conference and had a good time :) I was staying in a hotel with a mini fridge (I recommend that if you can). I went down to a Whole Foods and stocked up and had a little stash of food at the hotel room for whenever I needed it. There's a Whole Foods on University ave. in Hillcrest, only 5 mins. from the Zoo. Kitty-corner to the Whole Foods is a very small restaurant/bar called Wine Encounter. They serve delicious, gourmet gluten-free pizza!! I highly recommend it, but go on a weeknight because on Fridays & Saturdays they are way too busy.

Also, someone suggested P.F. Chang's when I was there last year. Here's my old thread: If you like Asian cuisine, it is DELICIOUS and very celiac-friendly too :) It's at the Fashion Valley Mall, only a 10-minute drive up from the Zoo area. If you go on a weekend, I recommend making reservations online Open Original Shared Link you will get seated much quicker if there is a huge line-up.

I went to the Safari Park & Zoo and they were quite impressive! I didn't eat there, but it sounds like you already have some great suggestions for places to go, etc. Enjoy!

So, my boyfriend and I are going to San Diego, CA for a vacation in December and although I am very excited I am also scared about my diet. I have a pretty serious gluten intolerance (may even be celiac but I went gluten free several months before my doctor actually found in necessary to do the tests, arrg)so I have to be very careful about where I eat. Are there any suggestions of where to eat (that is not too expensive)near the sea world/zoo area? What would you suggest for snacks at the zoo, sea world, and the wildlife park? Any help will be much appreciated! I am just so scared about the vacation and I want to make sure I am prepared.

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anabananakins Explorer
anabananakins
Posted

There's also a Chipotle near the Whole Foods in Hillcrest, Chipotle is always my favourite standby when travelling in the US. I was staying downtown and got the bus out there which was quite straightforward and I was half dead with jetlag (I'd flown into LAX from Australia that morning and taken the train down to San Diego!) If you have a car it'll be super easy.

San Diego was a really nice place to visit, enjoy your trip!

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    • Rogol72
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By Rogol72 · Posted

      @HAUS, I was at an event in the UK a few years back. I remember ringing the restaurant ahead to inquire about the gluten free options. All I wanted was a few gluten free sandwiches, which they provided and they were delicious. The gluten-free bread they used was Warbutons white bread and I remember mentioning it on this site before. No harm in trying it once. It's fortified with Calcium and Iron. https://www.warburtonsglutenfree.com/warbs_products/white-loaf/ The only other gluten-free bread that I've come across that is fortified is Schar with Iodized salt, nothing else.
    • Scott Adams
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By Scott Adams · Posted

      In the U.S., most regular wheat breads are required to be enriched with certain B-vitamins and iron, but gluten-free breads are not required to be. Since many gluten-free products are not enriched, we usually encourage people with celiac disease to consider a multivitamin.  In the early 1900s, refined white flour replaced whole grains, and people began developing serious vitamin-deficiency diseases: Beriberi → caused by a lack of thiamin (vitamin B1) Pellagra → caused by a lack of niacin (vitamin B3) Anemia → linked to low iron and lack of folate By the 1930s–40s, these problems were common in the U.S., especially in poorer regions. Public-health officials responded by requiring wheat flour and the breads made from it to be “enriched” with thiamin, riboflavin, niacin, and iron. Folic acid was added later (1998) to prevent neural-tube birth defects. Why gluten-free bread isn’t required to be enriched? The U.S. enrichment standards were written specifically for wheat flour. Gluten-free breads use rice, tapioca, corn, sorghum, etc.—so they fall outside that rule—but they probably should be for the same reason wheat products are.
    • Scott Adams
      Inconclusive results

      By Scott Adams · Posted

      Keep in mind that there are drawbacks to a formal diagnosis, for example more expensive life and private health insurance, as well as possibly needing to disclose it on job applications. Normally I am in favor of the formal diagnosis process, but if you've already figured out that you can't tolerate gluten and will likely stay gluten-free anyway, I wanted to at least mention the possible negative sides of having a formal diagnosis. While I understand wanting a formal diagnosis, it sounds like she will likely remain gluten-free either way, even if she should test negative for celiac disease (Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If her symptoms go away on a gluten-free diet, it would likely signal NCGS).        
    • JoJo0611
      CT with contrast.

      By JoJo0611 · Posted

      Thank you. 
    • deanna1ynne
      Inconclusive results

      By deanna1ynne · Posted

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