Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Recipe Suggestions?


GlutenFreeAustinite

Recommended Posts

GlutenFreeAustinite Contributor

I'm starting my freshman year in just over three weeks, and I am gonna need MAJOR help in the cooking department. I'm either going to be cooking all my own food, or most of my own food, and my only regularly accessible kitchen is the one the entire dorm shares. I have to supply my own utensils, which isn't a problem, but I was wondering if anyone had any suggestions for cheap, easy to prepare meals?

I'm thinking things like stir fry veggies and meat, taco dishes, etc. Stuff I can make in 15 minutes. At this point, I'm strictly gluten-free, MSG-free, aspartame-free, and trying to limit grains and sugar (fruits, etc.) due to yeast. Any thoughts?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GFreeMO Proficient

How about getting a small George Foreman Grill. I have a small one that will cook 2 burgers or 2 chicken breasts. You could make a burger or grilled chicken and have a salad. It takes less than 10 min. to cook meat on it. It's very easy.

sa1937 Community Regular

You might want to use the google search button on the top right hand corner of your screen and do a search for budget meals, cheap meals, etc. We've had a few threads on that recently which might give you some good ideas.

If you have a crock pot, that will be useful, too, to make something very simple and easy.

GlutenFreeAustinite Contributor

I've asked about a Crock Pot, and my RA is finding out for me. I don't think Foreman grills are allowed period because they have an open burner. I might be allowed to bring one and store it.

krystynycole Contributor

Can you use a griddle? What about a quesodilla maker? You can make all sorts of things on it super quick :)

kareng Grand Master

The key to all this is: If you are going to go to the trouble of going down to the kitchen and cook - make extra. You can microwave in your room tomorrow.

sa1937 Community Regular

I've asked about a Crock Pot, and my RA is finding out for me. I don't think Foreman grills are allowed period because they have an open burner. I might be allowed to bring one and store it.

There's not an "open burner" on the George Foreman grills. I would liken it to heating elements such as an electric frying pan but then I don't know if that would be allowed either.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



krystynycole Contributor

There should also be some sort of medical exemption for you I would imagine. You may have to have some paperwork filled out by your doctor, but something should be done to accommodate your medical condition. Having to share a kitchen with the whole dorm or floor is, in my opinion, a health hazard, especially for cross contamination.

Kelleybean Enthusiast

Here's a recipe I do all the time ... a can of mashed beans, a beaten egg, bit of salt and spices and form patties, then pan fry in some olive oil. Also wondering if soup might be a possibility - can of gluten-free broth, throw in some frozen veggies and maybe a chicken breast. Maybe scrambled egg based dishes in the microwave?

andi1235 Rookie

Sweet potatoes are good. I like to make a mixture of chickpeas, chopped onion, cooked millet, and cooked rice, and saute that together with some green olives, and serve it over cooked sweet potatoes with some plain yoghurt for garnish. It sounds odd but it's really good, provided you can tolerate the starches.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,561
    • Most Online (within 30 mins)
      7,748

    lamps
    Newest Member
    lamps
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)


  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • petitojou
      Thank you so much for sharing your experience and I found myself giggling with happiness as I read how your body reached such spring! And I hope that your current journey is also successful!! Definitely starting the food diary! So many amazing advices. And it’s very scary. It really hits all our soft spots as well as our confidence system. Most doctors I went thought I was underage despite being in my late 20s. Right now I look like am I twelve, but is also this body that’s taking so much, so I might as well love it too! Going to make the necessary changes and stay in this path. Thank you again! 🫶
    • petitojou
      Thank you so much for the information and kind message! Reading this transformed how I’ve been viewing my efforts and progress. Guess there’s still a lot to celebrate and also heal 😌  Yes, I’ve been taking it! Just recently started taking a multivitamin supplement and separated vitamin D! I also took chewable Iron polymaltose for ferritin deficiency 2 months ago but was unable to absorb any of it.  Thank you again! Hearing such gentle words from the community makes my body and heart more patient and excited for the future. 
    • ckeyser88
      I am looking for a roomie in Chicago, Denver or Nashville! 
    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.