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Whats The Deal With Cheese?


MitziG

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MitziG Enthusiast

Trying to figure out why cheese seems to cause more of a reaction to me than other forms of dairy. Any thoughts?


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Juliebove Rising Star

Well, that I don't know. Cheese is the only form of dairy that I really liked. I did use butter for some things. Can't say that either one bothered me more.

squirmingitch Veteran

Food colorings?

Pac Apprentice

Higher casein content, additives/colorants, iodized salt?

MitziG Enthusiast

Don't eat any colored cheese. I have been avoiding dairy because it makes me tired, achy and my face breaks out. The other day, I caved and had a milkshake...and I felt just fine.

Yesterday I had a slice of provolone cheese and was broke out within hours. Hardly able to get off the couch today. Same thing happened when I tried a little bit of Feta on my salad too. I'm puzzled. Does cheese have higher casein content or something?

FruitEnthusiast Enthusiast

There's less water in it, so it might have a higher concentration of anything milk would have? It's higher in fat and fat is harder to digest? Butter is almost 100% fat, I believe, but the combo of fat and milk together with culturing might make it a more complicated food to break down.

1desperateladysaved Proficient

I think it might be because of the fermentation. Mold is used to produce cheese. I know some others mentioned strong reactions to fungi.

I haven't had cheese for 15 years, because I looked 9 months pregnant 15 minutes after eating it.


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    • Matthias
      Thanks a lot for your response! Can you maybe specify which kind of cheeses I should be cautious about? Camembert/Brie and blue cheeses (the molds of which are nowadays mostly grown on gluten-free media, though, so I've read, right?) or other ones as well? Also, I was under the impression that yeast is generally gluten-free if not declared otherwise. Is that false?
    • Scott Adams
      I agree with @trents, but thank you for bringing this up here!
    • Jane02
      Hi @trents, yes I've had my levels checked in Dec 2025 which revealed vit D deficiency. I considered eggs although they only contain about 45 IU vitamin D/egg. I need 2000 IU vitamin D for maintenance as per my doctor. Although now, I likely need way more than that to treat the deficiency. My doctor has yet to advise me on dosing for deficiency. I've also considered cod liver oil, although again, if it's processed in a facility that has gluten, especially on flour form, I worried to test it, even if they have protocols in place to mitigate cross-contamination with gluten.
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      Welcome to celiac.com, @Jane02! Have you had your serum D levels checked for deficiency/sufficiency? What about cod liver oil? Egg yolks can also be a good source of vitamin D.
    • Jane02
      Hello, I'm very discouraged. I've been trying to find a safe vitamin mineral supplement brand for months and am tired of testing one after the other and experiencing my typical 'glutening' reactions. I'm really feeling the nutritional deficiencies set in. I'm doing the best I can to get these nutrients from my food, although it's impossible for me to intake enough vitamin D as I can't have dairy and have insufficient sun exposure in the northern hemisphere. I've tried B Complex from Country Life (certified gluten-free) - horrible reaction. I've tried Metagenics vitamin D tab (certified glute-free) - bad reaction. I've tried liquid vitamin D Thorne and D Drops - reactions were mild since I tried a drop of a drop. I understand there could be other things I'm reacting to in my diet, although my diet/intake is pretty consistent with minimal variables so I do think it's something in these supplements. I understand I could be reacting to the active ingredient vitamin/mineral itself or even the filler ingredients. I tried the vitamin D drops since the only filler ingredient is coconut oil, in some brands, which I know I can tolerate really well on its own - I cook with coconut oil frequently and have no 'glutening' reactions at all. Perhaps I'm reacting to the vitamin D itself, although I eat fatty fish every few days, an entire fillet with no 'glutening' reactions, which contains anywhere between 400-600 IU per fillet so I shouldn't be sensitive to vitamin D. All this to say, I'm desperately looking for at least a safe vitamin D supplement. Does anyone know of a safe vitamin D supplement brand? I'd love to know if there are any supplement brands that have absolutely no gluten (especially in flour form) in their facilities. I've heard of Kirkman having no grains in their facility - I may try this brand. Has anyone reacted to this brand?   
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