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Gluten Free Broken Heart....

kristenloeh

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kristenloeh Community Regular
kristenloeh
Posted

My boyfriend of about a year just up and left me yesterday. This is my first breakup while being gluten free, so this may be an odd question, but when you've had to go through this and you don't have your old, gluten filled, comfort food, that things did/have you eaten that has comforted you during this crappy time? I know you're not supposed to eat for comfort but sometimes, you just gotta. Any ideas?

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kareng Grand Master
kareng
Posted

Ice cream? Fritos? Snickers? Plenty of junk foods that are gluten-free.

Sorry for the breakup. Concentrate on what you want to do now.

ravenwoodglass Mentor
ravenwoodglass
Posted

Sorry this happened to you. Chocolate, chocolate and more chocolate.

(((((((((((((((((((((((((HUGS))))))))))))))))))))))))))))

pricklypear1971 Community Regular
pricklypear1971
Posted

Dove chocolates.

Talenti gelato.

Tostitos and salsa (bean, cheese, sour cream) nachos.

Pear cider.

Pamela's brownies.

Against the Grain baguette bruschetta.

Burn photo of ex in a bowl while you stick pins in a voodoo doll.

bartfull Rising Star
bartfull
Posted

Exercise. Reading. Friends. Movies. New hobbies.

It doesn't HAVE to be food. The last breakup I had (after I found out he had been cheating on me, so there was anger mixed in with the heartbreak), I LOST my appetite. I filled my days with the above, and when I couldn't sleep at night I just got up and read or played my guitar until I finally felt sleepy.

I'm sorry you are hurting but I encourage you to turn this into a positive experience. Go get your hair done. Buy some new clothes or new makeup. This is your chance for a new you. Grab it.

JNBunnie1 Community Regular
JNBunnie1
Posted

I cram olive oil potato chips from Trader Joe's in my face when I'm unhappy. Keeps me from eating sugar.....

ndw3363 Contributor
ndw3363
Posted

Red wine and good cheese got me through my last breakup...two things my body seems to be rejecting now, but that's besides the point. I cheated once (ONCE) after my breakup and ate regular pizza - I gotta tell you, it tasted good, but not THAT good. Made me ten times more depressed and I couldn't get out of bed for a day (and I never sleep like that). Totally not worth it - will only make you feel worse. Use this time to really improve your diet since you only have yourself to feed and cook/shop for. Bury your face in a potato chip bag for a week or two and then off to the gym!! Nothing gets the anger out like running - I'm a TERRIBLE runner, so when I do, that's the only thing I can focus on. Helps get the weeds out of the brain for a bit :-) Feel better!!

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Loey Rising Star
Loey
Posted

My boyfriend of about a year just up and left me yesterday. This is my first breakup while being gluten free, so this may be an odd question, but when you've had to go through this and you don't have your old, gluten filled, comfort food, that things did/have you eaten that has comforted you during this crappy time? I know you're not supposed to eat for comfort but sometimes, you just gotta. Any ideas?

gluten-free Granola and lots of positive thoughts. It's his loss so please don't punish yourself by falling off the gluten-free wagon. I read a lot of books by Louise Hay. Some are affirmations, others are wisdom. And we're all here to support you and be your safety net.

Sending healing {{{HUGS}}} and lots of love,

Loey

kristenloeh Community Regular
kristenloeh
Posted
  • Author

Oh trust me, I never thought for a minute to eat gluten. I wasn't meaning that, lol. I was just wondering since all my OLD comfort food for a break up was ALL gluten, so I was trying to figure out some that AREN'T gluten. I'd totally go to a gym, but I have no job, so no money, and I live with the rents still, so I still cook & shop for the house. I have been taking this break up A LOT better than I thought I would have. Actually going out, seeing friends and focusing on myself and my goals, which for me, during a big break up, is AMAZING. :} Thanks guys <3

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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