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Conference Travel?

kittty

By kittty
in Traveling with Celiac Disease

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kittty Contributor
kittty
Posted

Does anyone here have to travel to conferences for work? Next month is the first conference since I went gluten free, and I'm already having nightmares.

Food for the conference consists of:

Breakfast: breakfast bar in the hotel, with waffles, toast, pastries, fruit

Snacks: cookies and danishes

Lunch: A choice of pasta with meat, or pasta without meat (at least they took the veggies into consideration)

Dinner: Roast in gravy, creamed corn, seasoned potatoes, buttery biscuits, and apple crisp

Gluten! Nothing but gluten!

Other than stealing all the apples from the breakfast bar, what do I do? Should I take a cooler of food for myself, or live on Larabars for a couple of days?

I'd be very interested to know how others overcome situations like this.

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Persei V. Enthusiast
Persei V.
Posted

I sort of kind of snuck an eletric stove inside the apartments of the hotels I travel to. And then I live of Coke, tapioca and Chocosoy (a brand of gluten and lactose free chocolate, which tastes absolutely normal). I also make my own coffee. Hmm, coffee...

Anyhow, take your own food, surely! If there's barely nothing you can eat, they have to understand the need of bringing your own meals and stuff. Otherwise, just make sure you puke on their favorite shoes :P

bartfull Rising Star
bartfull
Posted

Take your own food. If there is a place to heat things, great. If not, take something you don't mind eating cold. Sandwiches on gluten-free bread, gluten-free pasta salads, whatever you like. There's no need to starve yourself. You can even take some gluten-free desserts. If you pack the cooler with pre-frozen bottled water you'll even have something to drink. Those bottles will sweat though, so make sure you have some kind of netting above the ice bottles to keep your food elevated.

IrishHeart Veteran
IrishHeart
Posted

Please, read this thread? Maybe it will help. It does not have to be that difficult, I promise you. ;) Karen has done a lot of work finding all these great ideas ...and a travel cooler helps a lot.

  • 1 month later...
user853 Apprentice
user853
Posted

I have asked the "waiters" at these events for a special meal (lunch and dinners) and have always been given something. This is when I was just vegetarian and not gluten-free.

I travel a lot a s bring a ton of food. For breakfast I usually heat up a cereal of quinoa flakes and add freeze dried strawberries. Plus fruit from the grocery and nuts.

Lots of soup heated up in the microwave.

I always have 1 or 2 gluten-free Go Picnic boxes with me too. Normally don't eat processed foods, but sometimes it is the only notion.

1desperateladysaved Proficient
1desperateladysaved
Posted

Does anyone here have to travel to conferences for work? Next month is the first conference since I went gluten free, and I'm already having nightmares.

Food for the conference consists of:

Breakfast: breakfast bar in the hotel, with waffles, toast, pastries, fruit

Snacks: cookies and danishes

Lunch: A choice of pasta with meat, or pasta without meat (at least they took the veggies into consideration)

Dinner: Roast in gravy, creamed corn, seasoned potatoes, buttery biscuits, and apple crisp

Gluten! Nothing but gluten!

Other than stealing all the apples from the breakfast bar, what do I do? Should I take a cooler of food for myself, or live on Larabars for a couple of days?

I'd be very interested to know how others overcome situations like this.

I take so much food with on my trips that I come home with less stuff then I left with. I am a committed believer in eating my own food. I use an electric skillet or crock pot at the hotel. I sometimes precook food. I sometimes back in convenient packs. That means the meat, spices, and veggies I need to make the dish.

I hope you will have a healthy and safe trip.

Diana

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    • Jane02
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      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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