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Finally Found What Works For Me

Elfbaby

By Elfbaby
in Coping with Celiac Disease

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Elfbaby Apprentice
Elfbaby
Posted

I was diagnosed with Celiac back in April of 2011. It was pretty hard for me. I gave up wheat and gluten, but I kept craving it. I got "glutened" accidentally hundreds of times. I had reaction after reaction. I felt like crap. I was extremely unhappy not just with my diet, but with food in general. I got more and more depressed. I started to cheat. I figured, if I'm going to get glutened and suffer anyway, why not enjoy it? I understand this makes no sense, I get that. I was in a very bad place. I made myself very ill.

About a month ago, I was talking to a holistic healer who is a dog training client of mine. She asked me why my hands were bleeding, (I have bad DH), and I told her and it got us to talking. She asked if I had considered going completely grain free. I told her that I only had a problem with gluten and she asked me if I would try it anyway. I figured that things couldnt get much worse, so I went for it.

I have never felt so good about my eating. Ever. My hands are almost cleared up, my mood is 150% better, I haven't had diarrhea in weeks, I'm slowly losing some weight, I have been completely gluten-free and without an accidental "glutening" for 3 weeks now. For me, grain-free really is the way to go. Oh, almost forgot. I walked into the breakroom where they were eating pizza tonight, (something that used to would have sent me into tears), and I felt no desire to have a slice. None at all. Success!!!

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WitsEnd Rookie
WitsEnd
Posted

That's great! I'm glad you've found something that makes you feel better.

shadowicewolf Proficient
shadowicewolf
Posted

Sounds more to me like you had an extended gluten withdrawl (not fun when i went through it, i'd bust in tears walking by my schools pizza thing). If grain free is what helps ya, why not? You could always experiment down the road (about a year or so) to see if there is a spacific thing that is bugging you.

Yay for progress.

MitziG Enthusiast
MitziG
Posted

Good for you! Paleo/primal eating has helped a lot of people! Check out marksdailyapple.com if you haven't already been there!

red island Newbie
red island
Posted

I think I may be going down that road too. I've been gluten free 1 year now and not doing as well as I should be.I gave up dairy and corn a month ago and that helped alot so I think paleo might be the way to go for me.

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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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    • catnapt
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      By catnapt · Posted

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    • trents
      IBS-D vs Celiac

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