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Tigercat17

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Tigercat17 Enthusiast

Hi everyone!

I've been gluten free for three years now and doing great except for the occasional accidental glutening. I know I just got glutened again and I really suspect the Wolff


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dilettantesteph Collaborator

I've been recommending this to my daughter, who is less sensitive than I am. I thought it was fairly safe. I think that I have reacted to it periodically, but that it was mainly good. I hope that you find out that it was something else. Can you please let me know? I generally stick to the groats because then I can see if there is something in there that doesn't belong. I think that they buy buckwheat from a lot of farmers so there could be a lot of variables.

Takala Enthusiast

I would be getting after your Whole Foods store to resume carrying the Pocono brand. I mean, they have these clerks all the time saying "did you find everything you need?" and not carrying the safe brand of gluten free buckwheat in a supposed "health food store" doesn't do anyone any good. It's bad enough that I can't use so many of their house brand packaged goods of plain ingredients, such as nuts, that would be the usual ingredients in gluten free cooking, because they are processed in a facility with wheat. :angry:

I like buckwheat, but it was only Rice Guy's suggestion to try the Pocono brand that kept me from giving up on it, some of these other brands had oat or "other" cross contamination. I try to find the groats, as d-steph says, so I can eyeball them for alien visitors :P before grinding them in a coffee grinder for flour. (a little of the flour goes a long way in recipes). With crop cycles coming and going, my spouse does not quite get why I keep more than one little box around.... it's only a 50 to 70 mile round trip finding the stuff.

  • 2 months later...
glutenturnsmen2mrshyde Newbie

MMM I love Pocono cream of Buckwheat!!! I had it the first time the other day and I made it like I use to make cream of wheat halof water half milk with some butter. I ate it like grits and than I ate the left overs the next day and put sugar in them. I was ecstatic it almost tasted like cream of wheat (which I havent had in three years),

You can also order it on line through some of these health companies order your other staples at the same time so the shipping costs will be worth it.

  • 10 months later...
moosemalibu Collaborator

I just tried the Pocono cream of buckwheat! So good. I made it with almond milk, added vanilla bean pure maple syrup and sliced bananas. So good! Paired it with 2 scrambled eggs for a complete breakfast.

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    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
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