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Gluten Free Depression

kaki-clam

By kaki-clam
in Coping with Celiac Disease

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kaki-clam Enthusiast
kaki-clam
Posted

I haven't posted on here in a while...I sort of fell off the gluten free wagon.  I went to the doctor for severe constipation, got diagnoised with Celiac, spent two years strictly gluten free, still severly constipated, threw in the towel and started eating gluten again....

 

It has been about a year of gluten binging...and along with it came an episode of severe anexity (still constipated...)  went to the doctor, she put me on some meds...anexity handled.  My boyfriend said that he notices I am "better" when I am gluten free...he doesn't mean that negitively, he just isn't sure how to discribe it....and I am not entirely sure what he means..but i think he is refering to my attitude, ambition, drive, etc...

 

anyway, with his love and support, i am now back to a strict gluten free eater.  I have been doing this for about 2 weeks now....i am almost through my second week and I am severly depressed.  (seems all my emotions are severe...)  i haven't left the house in a week.  I have no desire to leave the house.  I have called out sick from work the last 4 days.  I can't say i feel sad..i just don't really feel anything.  i have no interest in doing anything.  Normally I like to knit, crochet, cook, go to the gym, but this last week, getting up off the couch is a chore.  I don't know if this is diet related or not.... I know i need to see my doctor, but then..that would mean leaving the house so i don't know....  I am hoping i will just snap out of this...anyone got any thoughts or ideas?

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shadowicewolf Proficient
shadowicewolf
Posted

Yep, sounds like you are going through the gluten with drawl. Your body likes the gluten, even if it makes you sick. So, it throws a temper tantrum when it doesn't get it. Generally, from what i went through and what i've heard, mood swings, depression, and so on.

Takala Enthusiast
Takala
Posted

Of course, the entire thing is diet related. 

 

Are you taking a gluten free vitamin B complex, and a gluten free calcium (citrate is good) magnesium, and D mineral complex ?  Your unresolved symptoms really are screaming that you were getting cross contaminated before you fell "off the wagon,"   :( that and eating gluten = malnutrition and cravings, and the doctor just chose to treat the results of the problem by giving you mood meds, instead of exploring your nutrition status.  

 

Constipated...  that's also a thyroid disease auto immune symptom, along with the anxiety and binging.  Thyroid problems go with untreated celiac.  Besides needing a full thyroid panel done, including antibodies, not just the partial blood tests for TSH the docs will tend to do,  there are all sorts of tricks you can do with drinking enough water, certain foods and natural supplements (see what I just said above about vitamins/minerals)  to get you regular again, while trying to get that sorted out. 

nvsmom Community Regular
nvsmom
Posted

I agree with everything Wolf and Takala said. Really good advice IMO.

 

Withdrawl was bad for me and I was not a happy camper. I was extremely grumpy but I was able to recognize it as withdrawl so I waited it out. I think it lasted from week 1 to week 3 for me. Hang in there.

 

Definitely request thyroid tests. Your TSH should be near a 1, Free T4 and Free T3 should be in the upper end of your lab's normal reference range (from 50-75% of the range), and TPO antibodies should be very low. Get copies of your labs when you get them done and research at what range most people feel their best.... I have a thyroid problem myself, and my constipation did not improve on the gluten-free diet until my thyroid was being treated; it's still not ideal, but neither is my thyroids meds yet. My fatigue, or lack of "get up and go" did not improve much on the gluten-free diet either, but it is slowly improving with thyroid treatment.

 

Best wishes to you. Hang in there and try to wait out this low. I hope the gluten-free diet will start to help you feel better and that you find your answers.

cavernio Enthusiast
cavernio
Posted

Nutritional deficiencies. Just about every deficiency under the sun can cause depression. A nutritional deficiency could also explain the constipation that never went away too.

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
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      So interesting that you stated you had sub clinical vitamin deficiencies. When I was first diagnosed with celiac disease (silent), the vitamin levels my doctor did test for were mostly within normal range (lower end) with the exception of vitamin D. I believe he tested D, B12, magnesium, and iron.  I wondered how it was possible that I had celiac disease without being deficient in everything!  I’m wondering now if I have subclinical vitamin deficiencies as well, because even though I remain gluten free, I struggle with insomnia, low energy, body aches, etc.  It’s truly frustrating when you stay true to the gluten-free diet, yet feel fatigued most days. I’ll definitely try the B-complex, and the Benfotiamine again, and will keep you posted. Thanks once again!
    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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